Nthano yoyamba. Chipangizo chatsopanochi ndi vegetarianism.
Ndipotu izi siziri choncho. Zaka zoposa sikwi zikwi zapitazo ku Aigupto wakale, akazi a ansembe ankaona kuti nyama zonyansa zinalibe zodetsa komanso sankaletsa nyama kudya, koma ngakhale mitembo ya nyama zakufa inali yoletsedwa kuigwira. Komanso, anthu ambiri otchuka komanso ofunika kwambiri, monga Plato, Pythagoras, Hippocrates, Socrates, Seneca, Ovid, amatsatira chakudya cha masamba.
Anthu onsewa amakhulupirira kuti zamasamba zimatsegula njira yopita kuunikira kwa malingaliro ndi kuwukweza iwo kuuzimu. Kuchokera nthawi imeneyo zaka zikwi zapita ndipo anthu amasiku ano amakhala zamasamba pamagulu osiyanasiyana - chisoni kwa nyama, chidziwitso cha zachilengedwe, zizindikiro zachipatala kapena zosakonda nyama.
Nthano yachiwiri : zamasamba ndi zovulaza ku thanzi.
Mpaka tsopano sichinawonetsedwe mwasayansi kuti zamasamba zitha kuwononga thanzi laumunthu. Ngakhale, ndithudi, kudya kolakwika kapena kosafunikira kwa mbewu zomwe zingapangitse mankhwala kungayambitse kufooka kwakukulu kapena kuchepa kwa thupi. Monga chakudya china chilichonse, chakudya cha zamasamba chiyenera kukhala choyenera, ndilo choyenera kuyika kuchokera ku mankhwala a soya, okwanira kuti thupi lonse lizikhala ndi chakudya, mafuta ndi mapuloteni.
Pali gulu la odyetsa, osati "okhwima", kuphatikizapo mkaka ndi mkaka, nsomba ndi mazira omwe amadya. Ngati mwadzidzidzi mutasamukira kudziko la "okhwima" odyetsa zakudya, muyenera kuchita izi pang'onopang'ono. Choyamba, yesetsani kusiya nyama ndikuiika ndi mankhwala, monga mapuloteni ambiri. Komanso, mukamazoloŵera zakudya zoterezi, yesetsani mkaka ndikubwezerani mkaka ndi mankhwala ochokera ku mkaka wa soy. Komanso, yesani nsomba ndi nsomba kuchokera ku zakudya zanu zatsopano. Kuwonetseredwa, koma mosiyana, kudya zakudya zamasamba kumachepetsa chiopsezo cha matenda a mtima ndi mtima ndipo kumakhudza kwambiri moyo wautali.
Bodza Lachitatu: Alimi sangathe kubereka mwana wamwamuna.
Palibe chitsimikizo chomwe chimapezeka nthawi zina zomwe zimawoneka kuti zimathandiza kuthandizira mwana kwa mkazi wina. Zakudya zoterozo ndi zopanda pake ndipo sikungathe kukhudza pathupi la mwanayo. Nthawi yokha yomwe amayi akuyembekezera ayenera kukumbukira ndi yakuti sakudya nyama - amafunikira kudya mapuloteni okwanira kuti adye, monga mankhwalawa ndi ofunika kwambiri kwa mwanayo ndipo kuchokera apo intrauterine chitukuko chimadalira.
Nthano inayi : mungathe kulemera kwambiri ngati musiya kudya nyama.
Ambiri omwe ali olemera kwambiri, ndi okhawo amene angathe kuchepetsa kulemera kwa zakudya zamasamba. Mzimayi wolemera kwambiri kapena wolemera thupi, adzafika kulemera kwake komwe kuli koyenera kwa thupi lake. Komanso, kudyetsa zipatso zambiri ndi ndiwo zamasamba kuti azidya kumakhudza chabe kuyeretsa matumbo, zomwe zidzakhalanso ndi zotsatira zabwino pa chikhalidwe chonse cha mimba komanso kulemera. Koma komaliza, poyamba, zidzakhala bwino ngati mutadya zipatso zonse ndi mazira akuwotcha - otentha, wophika kapena ophika - kuti zakudya zatsopano zamasamba zizikhala zosavuta kusintha, m'mimba mwanu.