M'dziko lathu, anthu amakonda kudya zipatso za mtengo wa azitona pa azitona ndi azitona ndikudabwa kuti kusiyana kwake ndi kotani. Ndipo pafupifupi kusiyana kulikonse. Monga tanena kale, izi ndi zipatso za mtengo umodzi. Maolivi otentha ndi zipatso zosapsa, ndipo wakuda, burgundy, pinki, woyera - okhwima. Katini, kuzifutsa ndi kutumizidwa ku masamufuti kawirikawiri maolivi obiriwira. Maolivi amitundu yosiyanasiyana, omwe timawatcha azitona, ndi ofanana ndi omwe amawunikira, zipatso zosamalidwa bwino ndi mpweya, kotero amapeza mtundu wakuda ndi kukoma kwake. Diso salowerera nawo njirayi, ndi nthano ya chakudya. Zipatso zosabalasa (zakuda, burgundy, ndi zina zotero) sizidya chifukwa cha mafuta awo olemera kwambiri. Maperesenti 90 mwa zipatsozi amapita ku maolivi.
Motero, maolivi ogwiritsidwa ntchito amagawidwa m'zipinda zodyeramo ndi luso. Koperani - zowutsa mudyo, ndi thupi lachikondi. Iwo akhoza kusungidwa mu njira zosiyanasiyana, ndi kudzazidwa kosiyana. Zomangamanga - zolimba kwambiri ndi zopanda kanthu, zomwe zimagwiritsidwa ntchito popanga mafuta. Maolivi atsopano amavutawawa, chifukwa amatsukidwa, mwachitsulo chapadera, chifukwa choti amapeza mwambo wokhala nawo ndi kusunga mtundu wawo wobiriwira. Kapena, monga tazitchulira kale, pamene akonzedwa ndi mpweya, amakhala ndi mtundu wakuda.
Mtengo wa azitona uli ndi kukongola kodabwitsa, ndi zipatso zake - kukoma kokoma ndi zosiyanasiyana zothandiza ndi mankhwala. Agiriki akale ankazindikira kuti azitona ndi mphatso yamtengo wapatali, yoperekedwa ndi mulungu wamkazi Athena kwa anthu.
Maolivi ali ndi mavitamini komanso minerals. Zili ndi pectins, makatekini, mapuloteni, othandiza osaturated mafuta acid, cellulose, carotene, glycosides, antioxidants. Ali ndi mavitamini A, B1, B2, B3, B4, B5, B6, B9 (folic acid), C, E, K. Olives ali ndi zinthu monga sodium, calcium, potassium, magnesium, iron, phosphorus, copper, zinki , selenium. Maolivi ali ndi zinthu zambiri zofunika zomwe anthu amafunikira.
Maolivi ndi mafuta a maolivi ali ndi oleic acid, omega-6 acid, omwe amachepetsa kwambiri cholesterol choipa m'magazi, amachepetsa chiopsezo cha matenda a atherosclerosis. Masiku ano zamoyo zimasiya zofuna zambiri, choncho zimakhala zothandiza kudya maolivi, tk. tizilombo toyambitsa matenda timene timakhalapo, zimathandizira kuchotsa zinthu zowononga kuchokera ku thupi, ngakhale mchere wochuluka kwambiri umachokera. Pectins imathandizanso m'mimba micheflora, kuthandizira kuthana ndi kudzimbidwa kosatha, komanso kukhala ndi choleretic. Maolivi ali ndi mapuloteni, ndipo izi ndizofunika kwambiri mu thupi la munthu. Kugwiritsiridwa ntchito kwa azitona kumachepetsa chiopsezo cha zilonda zam'mimba, koma cholinga ichi ndibwino kugwiritsa ntchito azitona zakuda - ali ndi mchere wochepa. Ngati nthawi zonse mumadya maolivi, zimathandiza kupewa mapangidwe a tartar ndi kupanga miyala mu ziwalo zosiyana (mwachitsanzo, impso, chikhodzodzo cha ndulu).
Azitona zimathandiza kwambiri mtima ndi mitsempha ya magazi, komanso mafuta a azitona. ali ndi nthenda yochuluka ya mafuta osatetezedwa, ndipo izi zimawoneka ngati mlingo wa cholesterol, amaletsa kukula kwa mtima ndi matenda ena a mtima. Komanso, zidulozi zimachepetsa chiopsezo cha kupwetekedwa, kuonetsetsa kuti chiwerengero cha zakudya zakutchire chimayambitsanso. Antioxidants ali mu azitona, kuchepetsa chiopsezo cha khansa, kuchepetsa ukalamba wa thupi.
Mwa njira, mu mankhwala ovomerezeka, nawonso, panalibe azitona. Mafuta a azitona, mankhwala ena amapangidwa, amauzidwa kuti azidwala matenda a cholelithiasis ndi matenda opatsirana. Mafuta a azitona amapindulitsa kudulidwa, zilonda, kuyaka. Amathandiza ndi osteochondrosis, gout, nyamakazi.
Maolivi ndi malo osungiramo mavitamini a B, omwe amathandiza kusintha kachipangizo kake, kusintha khungu ndi tsitsi, kumapangitsa ubongo kugwira bwino ntchito, mantha ndi magetsi, kuonetsetsa kuti chiwindi chimagwira ntchito, kuwonjezera thupi la thupi lonse, komanso kutenga nawo mbali pazinthu zina zofunika kwambiri m'thupi.
Mavitamini C ndi E amateteza matenda osiyanasiyana m'thupi, ali ndi antioxidants, amachepetsa chiopsezo cha khansa. Mchere amapezeka mu azitona, amateteza mtima ndi mitsempha ya mthupi kuti zisawonongeke, kuonjezera hemoglobin m'magazi, kuthandizira kulimbitsa minofu ya mafupa.
Anthu omwe ali ndi maso osauka amathandizanso kuti adye maolivi. Komanso, maolivi opindulitsa pa chithokomiro ndi mapumidwe, kupititsa patsogolo kadyedwe kake, ntchito ya chiwindi.
Maolivi ali ndi zakudya zopatsa thanzi kwa munthu. Amakhalanso ndi mavitamini ambiri a ayodini ndi masamba, ndipo khungu la azitona liri ndi zinthu zambirimbiri zotchedwa ethereal, choncho zimagwiritsidwa ntchito kwambiri osati kuphika komanso mankhwala, komanso ku cosmetology.
Pali zifukwa zingapo zomwe mungathe kudziwa mtundu wa azitona. Zipatso ziyenera kukhala zofanana kukula, zazikulu zokwanira. Mwalawu uyenera kukhala wa usinkhu wofiira ndipo wopanda mavuto osiyana ndi zamkati. Maolivi sayenera kukhala ofewa, ayenera kukhala otsekemera komanso okoma.
Yesani maolivi opanga zinthu zosiyanasiyana, sankhani mankhwala abwino kwambiri, makampani angapo omwe mumawadalira, ndi kugula mankhwala awo. Sangalalani ndipo pindulani! Ngati simukukonda kukoma kwa azitona, ndiye kuti simungadye nawo mawonekedwe osiyana, koma onjezerani kuzipangizo zosiyana. Koma dziwani kuti azitona zimatsutsana. Zili ndi mafuta ambiri, choncho anthu omwe ali ndi shuga ndi kunenepa kwambiri ayenera kuzidya mosamala. Musagwiritse ntchito maolivi kwa anthu odwala gastritis, zilonda zam'mimba, chifuwa chachikulu, matenda oopsa. Ngati izi ndizofunika kuti mukhale ndi thanzi labwino, onetsetsani kuti mu azitona zamzitini mchere wambiri wamchere ndi wokwanira.
Mafuta a azitona samatsutsa, koma ndi othandiza kwambiri. Komabe, mafutawa ali ndi choleretic, ndipo izi zingakhale zotsutsana ndi cholecystitis. Tsopano mukudziwa momwe zimakhala zothandiza azitona ndi azitona, mankhwala omwe angakuthandizeni kukhala ndi moyo wathanzi komanso kukupatsani thanzi labwino! Khalani wathanzi!