Mitundu yonse ya SPA - njira zabwino zimagwiritsidwa ntchito madzulo, chifukwa cholinga chake ndi kupumula thupi. Kuti mutenge mawonekedwe a SPA, muyenera choyamba kuchotsa varnishi kapena chophimba china pa misomali, ngati mulipo. Kenaka sambani manja anu bwinobwino, mukhoza kuchiza ndi mankhwala osakaniza. Pambuyo pake, musamununkhire mchere wambiri (mosakanizidwa kunyumba: mutenge mafuta ndi kusakaniza ndi shuga) muzisiya kwa mphindi zingapo, ndiye tsambani ndi madzi ofunda. Pa manja okonzedwa motere, gwiritsani ntchito chigoba chopatsa thanzi kapena kusamba. Mwachitsanzo, mukhoza kusamba: Tengani maolivi, pafupifupi theka la galasi, liwotenthe m'madzi osamba, koma osati kutentha. Mungathe kuwonjezera nthochi yaing'ono, musanayambe kuikakola mu gruel. Gwiritsani manja mu mafuta kwa mphindi pafupifupi 15. Kwa khungu losalala, lophulika, mukhoza kupanga glycerin mask. Sakanizani supuni imodzi ya glycerin ndi supuni imodzi ya uchi ndi tiyipiketi awiri a madzi. Onjezani supuni imodzi ya oatmeal. Ikani maski m'manja mwanu ndikupita kwa mphindi 20.
Kusamba kwina kwabwino kwa manja: kutenga madzi okwanira imodzi, mchere wambiri wa madzi, supuni imodzi ya madzi a lalanje ndi madzi a mphesa, supuni imodzi ya supuni ya mandimu. Madzi a chipatso ayenera kumangidwe pang'ono. Sakanizani bwino bwino, ikani manja anu mumsamba kwa mphindi 10. Ndipo kenanso glycerin - chigoba cha uchi. Dzira limodzi loyera limasakanizidwa ndi 30 g uchi, kuwonjezera supuni imodzi ya glycerin. Muziganiza zonse. Yonjezerani ufa ku thickening: oatmeal kapena balere. Ikani masikiti mmanja mwanu, kuvala magolovesi apadera ndikuchoka kwa maola angapo. Pambuyo popereka masks kapena kusamba, muyenera kusamba m'manja ndi misomali mosavuta.
Miyendo komanso manja amafunika kusamalidwa. Popeza miyendo ili pansi pa katundu wolemetsa. Amapanga kayendedwe konyanya, ndipo nthawi zina amamenyedwa nsapato zolimba. Kusamalidwa kwa miyendo ya SPA kumaphatikizapo: kusamba kwa mapazi, kuponda phazi, maski ndi kupaka mapazi. Njira iliyonse ya SPA - cholinga chachisangalalo. Choncho, panthawiyi, mukhoza kukhala ndi nyimbo zosangalatsa, makandulo onunkhira. Gawo loyamba ndi kusamba kwa nthunzi kwa miyendo. Kutentha kwa madzi sikuyenera kukhala madigiri oposa 38, ndipo madzi sayenera kukhala ozizira, chifukwa sipadzakhalanso mpweya wotentha. Kusamba sikuyenera kutengedwa kupitirira mphindi zisanu. Mukhoza kuwonjezera mchere wa mchere. Pambuyo kusambitsika kwa nthunzi, pangani kuyang'ana. Pachifukwa ichi, zitsamba zomwe zili ndi mchere kapena mchenga, komanso alpha-hydroxy-roxic acids zimagwiritsidwa ntchito. Kutupa mchere, kumadyetsa khungu la miyendo, kumatsegula pores. Pambuyo poyang'ana, chigoba chopatsa thanzi chimagwiritsidwa ntchito ku mapazi, chiyenera kugwiritsidwa ntchito pa mawondo.
Kunyumba, mungathe kupanga chigoba chopatsa thanzi. Tengani nthochi imodzi ndi 100 g ya kefir, gaya mu misa yambiri ndikuyika mapazi anu kwa mphindi 20. Mukhozanso kupanga chigoba cha yogita. Nkofunika kutenga 100 g ya oat flakes ndi kutsanulira ndi yogurt, kusiya kwa kanthawi, kuti flakes ndi kutupa. Mbuzi yotsatira imagwiritsidwa ntchito ku mapazi kwa mphindi 25. Mutagwiritsa ntchito masikiti, miyendo yophimbidwa ndi thaulo lapadera la thonje pofuna kuthandizira. Zomwe zimagwiritsidwa ntchito pogwiritsa ntchito luso: mafuta a amondi, omwe amateteza ndi kuchepetsa khungu: batala wa shea - amachititsa khungu kutulutsa, komanso amateteza ku zisonkhezero za nyengo, amachepetsa ming'alu khungu; Mafuta a Macadamia, mafuta ofiira ndi dothi loyera. Dongo loyera limatulutsa khungu, komanso limatulutsa mphamvu. Pambuyo pochotsa maskiti, nthawi zambiri amatsukidwa ndi madzi otentha, khungu lopaka mafuta kapena gel. Zomwe zimapanga mavitaminiwa zimaphatikizapo: kuchotsa masamba a mphesa, ndi imodzi mwa njira zothandiza polimbana ndi mitsempha ya varicose; Mafuta ofunikira kwambiri - amachepetsa pores, ndi mankhwala odana ndi cellulite. Mukhoza kumaliza njirayi ndi kupaka minofu mophweka.
SPA - Njirazi ziyenera kuchitika kamodzi pa sabata. Kuti mugwire bwino ntchito, muyenera kudya bwino. Chakudya chiyenera kukhala ma vitamini: vitamini A, vitamini E, vitamini C. Vitamini A imayambitsa maselo atsopano, vitamini C imatha kuthetseratu zinthu zowonjezera, kuthamangitsa khungu la khungu. Vitamin E imathanso kutsegula mopanda malire. Zakudya ziyeneranso kukhala olemera mchere komanso kufufuza zinthu.
Tsopano inu mukudziwa zonse za njira za spa, chisamaliro cha manja ndi mapazi ndi chithandizo chimene mkazi aliyense ali wofunikira kwambiri. Khalani okongola!