Zochita zathupi
Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeninso kuyambiranso kukomoka kwa khungu. Chabwino, kodi munawona kuti othamanga ali ndi biceps?
Komabe, kuti atenge khungu, zimatengera mphamvu zambiri komanso nthawi yaulere.
Njira zamadzi
Mwamsanga ndi mosavuta, mukhoza kukoka khungu chifukwa cha moyo wolandiridwa bwino. Kwa ichi, tikukulimbikitsani kuti mukhale ndi chizolowezi mwa inu nokha m'mawa uliwonse kuti mutenge madzi ozizira. Ndi madzi ozizira omwe amawoneka khungu, ziwiya, komanso, zidzakupwetekitsani pamaso pa matenda a chimfine. Ndi bwino kugula bubu la misala yosamba, komanso loofah, makamaka kuuma: madzi akugunda ndi kusakaniza kumathandizira kupambana mofulumira kwa zotsatira zoyenera. Ngati mumapukuta tsiku lililonse pansi pa madzi ozizira, mwamsanga, patapita masabata angapo mudzaiwala za flabbiness ya khungu.
Wraps
Zosakanikirana zotsatila monga kukulunga, zimaphatikizapo zigawo zosiyana siyana, zowerengedwa kuti zigwiritsidwe ntchito mu salon yokongola poyang'aniridwa ndi akatswiri. Kunyumba, otchuka kwambiri ndi masks a matope ndi dongo la buluu. Zotsatira zina za mankhwalawa zimatengedwa kukweza.
Amatanthawuza kusamalira khungu lakunjenjemera
Masiku ano, opanga zamakono amaperekedwa mankhwala ochuluka omwe amathandiza kuthetsa vuto la khungu losasunthika ndi lotayirira. Mwatsoka, zipangizo zamtengo wapatali zimakhala zotsika mtengo kwambiri. Zonsezi zikuphatikizapo zosiyana, zomwe zimafuna kugwiritsa ntchito nthawi yayitali, makamaka popanda kuperedwa. Ndibwino kugwirizanitsa njira iyi ndi kuchita masewera olimbitsa thupi nthawi zonse.
Kuchiza
Chifukwa cha njira yokonzedweratu ndi yowonongeka, kuyamwa ndi anti-cellulite misala kudzakuthandizira kuthetsa mavuto a khungu lachikopa. Komabe, safunikira kugwiritsa ntchito nthawi yaitali, kusiyana kwa kugwiritsa ntchito zodzoladzola pakusamalidwa khungu.
Kutulutsa mpweya kumapangitsanso minofu ya uchi, yomwe imatulutsa mankhwala a metabolism kudzera m'matumbo a chiberekero. Khungu limangotuluka, koma limayambanso kuyang'ana mwatsopano.
Njira iyi sidzangotanthauza ndalama zochepa zomwe zimagwiritsidwa ntchito pothandizira minofu kapena ulendo wopita kwa katswiri, koma zidzakhala zopweteka. Pambuyo potikita uchi pa thupi nthawi zambiri zimakhalabe zovulaza, choncho ndizosayenera kugwiritsa ntchito njira yotere musanatuluke. Njira imeneyi imatsutsana ndi matenda ena. Chimodzi mwa zovuta zotsutsana ndizo mitsempha yamagulu pamilingo.
Zosakaniza zidule
Kuwotcha pansi pa dzuŵa la dzuwa, kugwiritsa ntchito autosunburn kapena kupita ku solarium kumathandiza kuwoneka bwino kuti maonekedwe anu apangidwe, khungu likhale losalala. Komabe, tikulimbikitsa kugwiritsa ntchito njirayi moyenera.
Kotero, zogwirizana. Kuti mwamsanga muzigwira bwino khungu lanu, mutatha kulimitsa pambuyo pochepetsetsa, ndikofunika kugwiritsa ntchito njira zingapo zolembedwera pamodzi. Zonsezi zimagwirizanitsidwa pakati pawo mwa dongosolo lokhazikitsidwa. Ndipo, ndithudi, musaiwale za zakudya zabwino. Ndipo mwamsanga mutabweretsa thupi lanu mwachibadwa, yesetsani kuti musamapezeko mwamsanga komanso kuti muchepetse kulemera kwanu. Kuti musayesenso kupeza mayankho a funso la momwe mungatulutsire khungu? Pambuyo pake, ndi msinkhu woti muyankhe funso loyaka ngatilo limakhala lovuta kwambiri ...
Kodi mungakoke bwanji khungu? Yesani kutambasula!