Zotsatira zabwino za kuzizira pa thupi

Asayansi a ku America omwe amaphunzira momwe kutentha kwa thupi limakhudzira thupi la munthu, adatsimikiza kuti nyengo yozizira imakhala yoopsa kwambiri kuposa ife. Zimatsimikiziranso kuti ana omwe anabadwira m'nyengo yozizira ali ndi thanzi labwino kuposa omwe anabadwira nyengo yotentha. Chimodzi mwa zifukwa za pulojekitiyi ndi chakuti chisanu chimawononga tizilombo toyambitsa matenda, tizilombo toyambitsa matenda ndi mungu, ndipo chipale chofewa chimatsuka mlengalenga, makamaka mzindawo. Matenda ochuluka kwambiri opatsirana pogwiritsa ntchito tizilombo toyambitsa matenda amapezeka pa nthawi ya kutentha kwa kutentha kwa pafupifupi 0 ° C, ndipo kuzizira kwa chiwerengero kumachepa pakagwa chisanu.
Frost imayambitsa chitetezo cha thupi, imalimbitsa chitetezo chokwanira, imathandizira dongosolo la manjenje la vegetative, lomwe liri ndi mphamvu yotsutsa minofu ndi zovuta. Ndipo posakhalitsa, asayansi a ku Canada apeza kuti mankhwala ochepa omwe amachititsa kuti chiwerengero chawo chikhale chochepa chimawonjezera kupanga mahomoni a chimwemwe - serotonin ndi endorphin.

M'zaka zaposachedwapa, njira zazing'ono zomwe zimapezeka kuzizira zimagwiritsidwa ntchito mu cosmetology - monga chitsanzo - cryotherapy ndi cryomassage. Kunyumba, cosmetologists amalimbikitsa kuyeretsa kwa m'mawa ndi madzi ozizira, kupukuta nkhope ndi khosi ndi madzi oundana. Pakakhala ozizira pang'ono, khungu limakhala lopsa, losalala komanso lopanda kanthu, komanso lopanda kanthu - limakhala ndi pinki ya pinki. Zimathandizanso kuti magazi aziyenda bwino komanso zimayambitsa maselo. Ndipo posakhalitsa, akatswiri m'munda wa kukongola apanga njira yatsopano yothetsera mafuta ochuluka - cryolipolysis. Wodwala amaikidwa mu chipangizo chapadera monga chipinda cha hyperbaric, komwe kumadera ena "mafuta" amachepetsa kutentha. Chisanu choterechi chimachotsa maselo a mafuta, popanda kukhudza khungu, minofu, mitsempha ya magazi, kapena matupi a ziwalo, ndi maselo omwe amafa amachotsedwa kuthupi mwachibadwa.

Kugona, tsogolo
Timathera nthawi yochuluka mu chipinda chomwe chimapangidwira microclimate. Zinthu zoterezi zimatizungulira ife tonse ku ofesi yomwe timagwira ntchito komanso kunyumba, ndipo ngakhale titasankha kupuma pa hotelo, hotela zonse zomwezo, mahoteli, malo odyera ndi malo ogula zinthu zakhala zikukonzekera bwino. Kuchokera ku chikhalidwe cha chirengedwe kumachepetsa chitetezo chathu cha mthupi, chomwe chimabweretsa kuwonjezeka kwa chimfine ndi matenda opweteka. Choncho, nthawi imene timakhala muzipinda zowonongeka, zimakhudza thanzi lathu. Mlengalenga ndi macroclimate chotero pali pfumbi zambiri ndi mabakiteriya owopsa, pamene mpweya wokhala mmenemo ulibekwanira.

Kwa amayi, axiom ndi kuti ndi mwana muyenera kuyendayenda tsiku lililonse kwa maola angapo, ndipo ndibwino kuti musachite izi m'mabwalo amkati, koma mumapaki kapena m'nkhalango kumene kuli mpweya wabwino. Koma timayiwala kuti kupuma mpweya, ndiye kuti tigone bwino, sikofunikira kwa ana okha, komanso kwa akuluakulu!

Ambiri aife timadwala chifukwa cha nyengo yotentha. Wasayansi wina wa ku Canada, pulofesa wa mankhwala ogona ku international center ku Ottawa, Chris Idikowski, adayambitsa chifukwa cha izi. Amakhulupirira kuti chifukwa cha chisokonezo cha chilimwe chili m'chimake chokwera. Tikagona, kutentha kwa thupi lathu kumapita pansi, ndipo ngati chipinda chili otentha, ndiye kuti simungathe kugona. Koma ngati chipinda chili ndi mpweya wokwanira, ndipo bedi lagona ndi lozizira, ndiye limagona mu chipinda mofulumira kwambiri.

Njira yabwino ndiyo kugona panja. "Izi, ndithudi, ndi zabwino, ngati zimachitika m'chilimwe, koma zomwe mungachite m'nyengo yozizira?" - mukufunsa. Ndi bwino kumvetsera malangizo a ochirasa omwe amanena kuti ngati mumagona mumlengalenga, ndiye kuti mutha kuteteza chitetezo cha mthupi, ndibwino kuti mupitirize kuyenda ndi njira zowonongeka, kulimbikitsa dongosolo la manjenje, kuchepetsa kupuma ndi machitidwe a mtima. Njira zoterezi ndizothandiza kupewa matenda othetsera matenda aakulu. Maloto atatha maloto amenewa amapezeka mofulumira kwambiri. Kumayambira pati? Yesani kugona musanadye chakudya. Thupi likatha kupuma masana, pitani kugona pabwalo. Musamangogona pansi pa simenti, onetsetsani kuti mutayika nkhunizo kapena kugona pabedi. Ngati msewu uli wokongola kwambiri, mukhoza kugona mu thumba lakugona. Komabe, m'pofunika kukumbukira kuti kugona panja kutentha pansipa -15 ° C ndilololedwa kokha kwa achinyamata amphamvu, ophunzitsidwa komanso abwinobwino - omwe amaumitsa matupi awo tsiku ndi tsiku, komanso amazoloŵera kugona ndi mawindo otseguka pa nyengo iliyonse . Ngati simunali munthu, yambani ndi kayendedwe ka madzi ndi madzi ndikugona mumlengalenga pa kutentha kwabwino. Mpaka mvula yamkuntho imabwera, sikuchedwa kwambiri kuyamba ...

Doctor "yozizira"
Kutchulidwa kwa mankhwala abwino kwambiri a kutentha kwa chimfine kumapezeka mu zolemba za Hippocrates ndi Avicenna ndipo amatchulidwa m'mabuku ena. Madokotala ambiri odziwika bwino a zaka zapitazi adachiritsa odwala kapena kupweteka pang'ono pogwiritsa ntchito zidutswa zamadzi kapena zinthu zina zozizira kumalo otentha. Chakumapeto kwa zaka za m'ma 1900, dokotala wina wa ku Austria dzina lake Johann Kreip, yemwe anali ndi chifuwa chachikulu, omwe nthawi zambiri ankadwala matenda oopsa, anasambitsidwa ndi mtsinje wozizira kwambiri ndipo anachira matenda oopsa, kotero kuti kutentha kwa thupi kumathandiza kuti thupi lake lizitetezedwe.

Kumayambiriro kwa zaka zapitazo, mayiko angapo a ku Ulaya adaphunzira momwe thupi la munthu likukhudzidwira ndi kuzizira kwambiri mu malo opangira - hypothermia. Chofunika kwambiri cha ndondomekoyi chinali kuchepetsa kutentha kwa thupi la mutuwo ndi kutseka panthawi yomweyo za mayankho a thupi la munthu mpaka kutentha kotsika. Mu theka lachiwiri lazaka zapitazi, kupititsa patsogolo kwa matekinoloji otentha otentha kunapangitsa kuti pakhale mwayi wogwiritsa ntchito kuwononga kwa kutentha kwakukulu pa zotupa ndi kutentha kwa nthaka. Choncho, panali mankhwala opangira mankhwala. Imodzi mwa njira zake - yotchedwa frostbite - imalola kuti pakhale kukanidwa kwa minofu yosakhudzidwa popanda kutuluka magazi.

Chithandizo chamankhwala chikhoza kuchitika kunyumba. Njira yosavuta ndikutenga mpweya wosamba popanda zovala. Amayesedwa ndi masewera olimbitsa thupi - mpweya wozizira, womwe umakhudza khungu, amachititsa kuti ziwiyazo zichepetse. Pochotsa kutopa, ndi bwino kuti madzi, mapazi kapena mawondo asanathe maola 1.5 asanagone. Iyenera kuyambitsidwa ndi madzi otenthedwa ndi kutentha kwa thupi, pang'onopang'ono kuchepetsa mpaka 20 ° C. Kutentha kwa madzi, nthawi yocheperako iyenera kukhala njira. Pambuyo pomalizidwa, sungani mapazi anu ndi thaulo.

Mafinya amathandiza ziwalo zolimbana ndi zovulaza, kuchulukitsidwa kwa nyamakazi ndi arthrosis. Pa mgwirizano wodwala, ikani thaulo lamatope, ndi pamwamba - paketi ya chisanu ndi kuigwira kwa mphindi 10-15. Izi zimachepetsa kutupa, kuchepetsa kupweteka, kupititsa patsogolo kuyendera magazi.

Ndi kumwetulira pamilomo yanga
Asayansi asonyeza kuti kuzizira kozizira kumawonjezera kufooka kwa maganizo ndi maganizo. Mwachidziwitso, nzeru zachikhalidwe zimalangiza kusunga mutu wanu kuzizira. Mwa njira, mukuganiza bwanji, kodi ndikuti ali kuti ali ndi moyo wapamwamba kwambiri? Kumpoto, awa ndi mayiko a Scandinavia. Iwo anali pakati pa khumi omwe anali olemera kwambiri, molingana ndi chiwerengero cha UN.

Mu psychotherapy, pali mawu akuti "cryophobia", omwe amasonyeza mantha a ozizira. Ndipo ichi ndi chimodzi mwa mawonetseredwe a chisokonezo cha chisanu. Mwadzidzidzi munazindikira nokha kuti ngati muli ndi maganizo oipa, ndiye kuti muthamanga mofulumira. Tsopano kuti mudziwe kuti kuzizira ndizopindulitsa moyo, thanzi ndi kukongola, mudzakumana ndi kumwetulira chiwombankhanga chomwe chimayandikira.