Chinsinsi cha saladi ndi nsomba zamzitini Zosangalatsa pafupifupi nsomba zonse zimayesa chikondi chake. Zilembo zamtundu ndizo chuma. Lili ndi phosphorous komanso mavitamini ambiri omwe amatsogolera akuluakulu a ku United States (Berkeley ndi Harvard) adayambitsa zakudya za tuna ku malo ovomerezeka a ophunzira pamsonkhanowo komanso momwe anthu asayansi amathetsera mavuto a dziko. A French amachitcha kuti "mchere wa nyanja" chifukwa cha kukoma kwake kosasunthika kwa nsomba, ndipo ndi khalidwe ili lomwe lachititsa kuti titu akhale wotchuka kwambiri. Ndipo ngati nsomba ikuwoneka ngati mchere, ndiye kuti imakonda ngati nkhuku ya nkhuku. Choncho zimapezeka kuti nsomba iyi imakondedwa chifukwa zimakhala ngati nyama!
Zosakaniza:- Katini zam'chitini 1 amatha
- Tchizi Feta 200 g
- Saladi wobiriwira 1 mtanda
- Nkhaka 2 ma PC.
- Green anyezi 0,5 gulu
- Katemera watsopano 0,5
- Ndimu 0.5 ma PC.
- Pepper wakuda wakuda 1 uzitsine
- Mafuta a azitona 1 tbsp. l.
- Khwerero 1 Kuti mukhale saladi, mufunika zosakaniza izi: kansalu ka thonje yamchere mu mafuta a masamba kapena madzi ake, Feta tchizi, nkhaka zatsopano, masamba a saladi ndi masamba, komanso theka lamu ndi mafuta.
- Khwerero 2 Dulani nkhaka muzing'ono zozungulira, finely kuwaza anyezi ndi katsabola.
- Khwerero 3 Tsitsani masamba a saladi.
- Gawo 4 Tsambulani nsomba zam'chitini ndi kuwonjezera pa masamba a saladi. Muziganiza mofatsa.
- Gawo 5 Onjezerani nkhaka zouma ndi masamba. Finyani madzi a theka lamumu. Muziganiza.
- Khwerero 6 Dulani tchizi m'magazi.
- Gawo 7 Onjezani tchizi, supuni imodzi ya mafuta osayidwanso, tsabola ndi kusakaniza mu saladi. Samalani kuti simusowa saladi saladi. Tchizi ndi tuna zimatenthedwa mchere mwa iwo okha.