Mithunzi youma imakhala yabwino kwambiri ndipo imachotsedwa mosavuta. Zimakhala zosavuta komanso zosungika kwambiri. Zithunzi-mapensulo zikhoza kutchulidwa ndi msewu wosiyana pakupanga kukongola "pa dzanja lachangu". Adzathandiza kupanga mapangidwe apamwamba mwachidule. Maonekedwe ofatsa ndi okongola amasamalira khungu la maso ake, kutulutsa kutentha kofewa kwa velor. Mithunzi imeneyi imakhala ndi maonekedwe abwino komanso amitundu yosiyanasiyana, yomwe imachititsa kuti maso ake akhale ndi mtundu waukulu kwambiri komanso kuwala ndi zitsulo. Komabe, ali ndi zovuta zing'onozing'ono: zimakhala zovuta kuzigwiritsa ntchito kuposa mthunzi wouma (iwo sakhala osasunthika), kupatulapo nthawi zambiri amasonkhanitsidwa m'mapepala a maso.
Pamene mukugona, zimagwira ntchito!
Kodi ndiyenera kuyang'ana chiyani posankha kirimu cha usiku? Fotokozani, chonde, kuposa zonona zosiyana ndi nthawi yamasana?
Masana, khungu lathu limafuna chitetezo ku chikoka choopsa cha chilengedwe - ichi ndi ntchito yaikulu ya day cream. Usiku, pali njira yowonjezera ndi kugawa maselo, kubwezeretsa khungu kuchokera mkati mwa mlingo wa DNA. Choncho, mankhwala omwe mumagwiritsira ntchito musanagone, ayenera kuyambitsa ndondomekoyi. Chabwino, ngati mawonekedwe a chida ichi akuphatikizapo maantibiotiki, amatha kupirira ntchitoyi ndikukhala achinyamata, kukongola, thanzi labwino.
Zakudya Zam'madzi
Kugulitsa zodzoladzola zambiri kuti zisamalire bwino nkhope ndi thupi lanu ndi mankhwala a mchere ndi algae. Tiuzeni momwe zimakhudzira khungu lathu?
Zodzoladzola zimagwiritsa ntchito nsomba pamagulu awo osamalira khungu. Algae monga spirulina amagwiritsiridwa ntchito kubwezeretsa khungu, laminaria - kuti lidzaze ndi oxygen, ndipo chlorella chifukwa cha kuchepa kwake kumachepetsa kuchepa kwa ukalamba. Mafuta amchere amachititsa kukula kwa maselo atsopano, kulimbikitsa makoma a mitsempha ya magazi, kumenyana ndi kutupa kosiyanasiyana.
Sungani Sissy
Ndili ndi khungu lamagetsi. Nthawi zonse amatsutsa, amakwiya. Kodi mungamusamalire bwanji?
Kusamalira khungu lodziwika (mosasamala mtundu), monga kusamalira khungu lirilonse, limaphatikizapo kuyeretsa, kuchepetsa ndi kudyetsa. Koma ... Ndikofunikira kuti chisamaliro chimenechi chili chosavuta. Zinthu zochepa zomwe zimachita khungu, sizingakhale zoopsa kuti mkwiyo ukhoza kuchitika. Sikovomerezeka kusamba ndi madzi nkomwe. Gwiritsani ntchito mazira apadera kapena mkaka wokongoletsa. M'mawa, gwiritsani ntchito mchere wonyezimira womwe uli ndi sunscreens ndi zinthu zapadera zomwe zimalepheretsa kupanga mawonekedwe a ufulu, ndipo madzulo - odyetsa.
Manja amafuna chisamaliro
Ngakhale kuti ndimagwiritsa ntchito kirimu, khungu lawo limakhala louma, nthawi zonse limakhala losalala, limasintha ndipo silikuwoneka ngati losalala ngati nkhope. Pa nthawi yomweyo, ndimayang'anitsitsa nkhope ndi manja ngati kale. Chifukwa chiyani kusintha kumeneku kumachitika ndi khungu la manja, ndi khungu la nkhope kumeneko?
Samalani njira zomwe mungasamalire khungu la nkhope ndi thupi lomwe mumagwiritsa ntchito, komanso kangati. Amayi ambiri amasamalira khungu lawo mozama: nthawi zonse amagwiritsa ntchito kirimu ndi njira zina. Ndi zonona zokhala ndi manja kapena manja nthawi ndi nthawi, pamakhala zouma. Pa nthawi yomweyo, khungu la manja limakhala loopsya kusiyana ndi khungu la nkhope, choncho limakula mofulumira ndipo limafunikira chisamaliro chochepa. Khungu la manja liri ndi chinyezi 5 mocheperapo kusiyana ndi khungu la nkhope, zofiira zochepetsetsa zochepa, ndi chitukuko cha chitetezo cha piritsi ndi katatu pang'ono. Kuonjezera apo, manja ali oposa 2 kuposa momwe nkhope ikuyendera kutentha ndikusintha ndipo nthawi 12-15 zimakhala zovuta kuti ziwonongeke.
Zonsezi zimapangitsa kuyendetsa khungu, kutaya kwa chinyontho, maonekedwe a makwinya abwino. Dermatologists amalimbikitsa kusamalira khungu la manja kuyambira zaka 25 tsiku ndi tsiku. Tengani lamulo: mutsirize ntchito yozungulira nyumba, mubwerere ndi kuyenda kapena mungosambitsanso manja anu, mwamsanga muzigwiritsa ntchito kirimu pa iwo. Ngati mumalankhula za mankhwala ogwiritsira ntchito manja, samalani zakudya zopatsa thanzi zomwe zimakhala ndi zitsamba zamatsamba ndi mafuta achilengedwe - zimathetsa kuuma, kuchepetsa, kuchepetsa ukalamba.