Saladi ndi tomato zouma ndi mapuloteni

Timafalitsa pa mbale yamatabwa ya saladi masamba onse a saladi (Ndinagwiritsa ntchito rukola, Zosakaniza:

• Saladi masamba - 150 magalamu
• Tomato wouma dzuwa - 150 Gramu
• Kulepheretsa - 1 Mbande
• Tchizi - 60 Gramu
• Ndimu - 1/2 Mbande
• Mchere, tsabola - - Kulawa

Malangizo

Tikayika masamba athu onse a saladi pa mbale ya saladi (ndinagwiritsa ntchito rukola, letesi ndi mache). Kenaka onjezerani chopukutira chodzudzulidwa bwino. Tomato wouma ndi dzuwa amadulidwa mzidutswa ting'onoting'ono ndi kuvala kudya. Pukuta chirichonse pamwamba pa tchizi grated. Zoumba, tsabola, kuwaza ndi madzi a theka lamu ndi kutsanulira pang'ono mafuta azitona, zomwe tomato anali zamzitini. Zachitika! Timatumikira mwamsanga.

Mapemphero: 3-4