Zakudyazi ndizochotsedwa ku zakudya zomwe zili ndi gluten (gluten). Poyambirira, cholinga chake chinali kwa anthu omwe ali ndi vuto losagwirizana ndi mapuloteni (chifukwa chakutchulidwa: gluten - mapuloteni omwe amapezeka mu mbewu zina monga tirigu, rye, oat ndi balere). Ndipo tsopano omwe akufuna kulemera amatsika pansi, ndi kudya chakudya chonse. Tsopano zakudya zopanda thanzi ndi chimodzi mwa malo oyamba otchuka. Nyenyezi zambiri, chifukwa cha izo, zimawoneka zabwino. Demme Moore, Miley Cyrus, Victoria Beckham ndi ena ambiri amatsatira dongosolo lino la zakudya.
Zakudya za gluten sizinangosiyana ndi mapuloteni a gluten ochokera ku zakudya. Izi zimakhudza mbali zonse za moyo wanu, kuphatikizapo zokhudzana ndi kufunikira kokhala chakudya chamadzulo kapena kudya chakudya mu kampani. Poyamba, mndandanda wa zakudya zoterozo umakwiyitsa pang'ono, mudzapeza kuti ndi mankhwala angati omwe ali ndi guteni. Koma patapita nthawi, mawonetseredwe ndi chidziwitso, pezani mafanidwe oyenera a zakudya ndi kudzipatsa zakudya zabwino. Ndipo zonsezi ndi chifukwa chakuti zakudya zopanda thanzi zimakhala zochepa ndipo sizikutanthauzira zakudya zomveka bwino. Chinthu chachikulu mwa izi ndi kukanidwa kwa magulu ena. Ndipo zina zonse zogulitsidwa zingagwiritsidwe bwino ndipo zimagwiritsidwa ntchito mulimonse kulikonse komanso mwadongosolo.
Kupita ku zakudya ndi kusintha kwakukulu m'kudya kwanu, ndipo monga chirichonse chatsopano, zimatenga nthawi yambiri kuti muzolowere. Poyambirira, mudzamva zoletsa zochepa za zakudya zoterozo. Komabe, musataye mtima, ganiziraninso zomwe mungadye. Mudzakhala okondwa kudziwa m'mene angapezere m'malo omwe ali ndi mkate wopanda pasiti ndi pasitala. Okonzanso ambiri atsimikizira kale pazomwe amalemba ponena za zomwe zilibe kapena kuti palibenso gluten mu mankhwalawa. Ndipo popeza mudasankha kudya zakudya zopanda thanzi, onetsetsani kuti muyang'ane ndi munthu wodziteteza yemwe angayankhe mafunso anu ndikupatseni chithandizo cha momwe mungachiritse chakudya chamtundu, koma nthawi yomweyo muzikhala ndi zakudya zabwino.
Pamene mukupita kwa katswiri wa zakufa, tizisonyeza zomwe tikuyenera kuzichotsa pazamasamba pa zakudya zopanda thanzi: palokha, tirigu - tirigu, rye, balere ndi oats (malo odyera, oatmeal!) - ndi zakudya zopangidwa kuchokera kuzinthu - mabasi, cookies, pies; Zakudya zilizonse zam'chitini - nsomba ndi nyama, komanso masamba ndi zipatso zamzitini; kvass ndi mowa; ayisikilimu, yogurt; sausages, sausages, sausages. Musaiwale tiyi m'magazi ndi khofi yowuma, caramels.
Musadandaule, mutatha kuwerenga mndandandawu. Koma mudakali ndi nyama yophika, yophika, yophika, imatha kuphika. Msuzi amaloledwa pa msuzi wofooka wa nyama, amagwiritsa ntchito tirigu wopanda-gluten - mpunga, buckwheat, mapira, mbatata ndi chimanga amaloledwa. M'malo mwa ufa wa tirigu ndi mkate, mugwiritsire ntchito ufa wopangidwa ndi mpunga, buckwheat, chimanga. Nsomba, mazira, mkaka ndi mkaka wowawasa mkaka, batala ndi mafuta a masamba, zipatso, ndiwo zamasamba, uchi, tsamba la masamba ... Zikuwonekera momveka bwino kuti kusankha zakudya zopanda thanzi ndiko kusankha moyo wathanzi!
Mu tirigu, pali mavitamini ambiri ndi zakudya. Anthu omwe amamatira kudya zakudya zopanda thanzi, koma ndi zakudya zopatsa thanzi, amatha kukhala ndi vuto lachitsulo, calcium, riboflavin, thiamine, niacin, fibre. Funsani katswiri, zakudya zanu zikhale zosiyana siyana ndipo zikhale ndi zakudya zowonjezera komanso zamchere.
Kusunga zakudya zopatsa thanzi kuti munthu awonongeke sikutanthauza kuti munthu azipewa kudziletsa. Mungathe kudya zakudya zopatsa mphamvu zokhala ndi caluteni. Komanso, ndi wotchipa komanso wathanzi kuposa kugwiritsa ntchito phukusi kapena zokometsera zokoma. Maganizo pang'ono - ndipo mudzakhala ndi zinthu zoterezi zomwe zimatuluka. Hamburger onetsetsani tsamba losakaniza, chifukwa sandwichitenge mamba yambewu, spaghetti amapanga mpunga waku Asia. Ndipo mukufuna kuti muzikhala okoma - mmalo mwa mkate kapena bisakiti, yesani zipatso zatsopano, pudding kapena chokoleti chaching'ono.