Mgwirizano wa chimanga ndi mapira Mapiritsi oterewa ndiwowonjezera pa kusala. Kudya ndi kowonjezera, sizikusowa zowonjezera zowonjezera. Pamtunda mumatumizira chimanga ndi mapira, ndipo ziyenera kukumbukira kuti kuphatikiza sikupambana. Chabwino, ndi sesame, kuphatikizapo makhalidwe ake obiriwira, amapatsa phala ili kukoma kwa "nutty". Pamapeto pake, mumapeza ndalama zambiri komanso, malinga ndi asayansi, maganizo anu ayenera kusintha pambuyo pa kusokonezeka. Ndipo onse chifukwa cha magulu a mavitamini B, omwe ali mu nyemba yamapira. Ndiwo omwe amatha kulimbana ndi kutopa, kupsinjika maganizo, komanso ngakhale kusintha malingaliro. Ndipo ngati mukuzunzidwa ndi mapaundi owonjezera - mvetserani kwa zakudya zowonjezera, amanena kuti chakudya chokazinga chingagwire ntchito zodabwitsa.
Zosakaniza:- Zomera za chimanga 100 g
- Wheatgrass 100 g
- Sesame White 50 g
- Mchere 0.5 tsp.
- Khwerero 1 Kuti mupeze njirayi, tengani: nyemba za chimanga, croutons, mbewu za sitsame ndi mchere.
- Khwerero 2 Fennel ndi chimanga chophikira kutsanulira mu saucepan ndikutsuka mpaka madzi atuluke.
- Khwerero 3 Kenako tsitsani magalasi awiri a madzi (madzi ambiri - powonjezerapo), kuphimba ndi kubweretsa kuwira pa moto wochepa. Kenaka kuphika phulusa kwa mphindi 10, ndikuyambitsa phala.
- Gawo 4 Wiritsani phala mpaka "mabala" akuwoneka, kenako achotseni kutentha ndipo musiye kuyima kwa mphindi 10 pansi pa chivindikiro.
- Khwerero 5 Sesame mbeu mu blender.
- Gawo 6 Onjezani zitsamba ndi mchere ku phala.
- Khwerero 7 Muzilimbikitsanso ndikutumikira.