Mkate wophika wophika ndikupatsani mchere wochuluka-yisiti mtanda. Kuwonjezera kwa mbatata yophika ndi kuyamwa kuchokera ku izo kumabweretsa ku mfundo yakuti yomalizidwa katundu amabwera wofewa, wachifundo, ngakhale kuti sitikuwonjezera mazira, mkaka kapena batala. Mkate uwu ndi wabwino kwa mapepala ophika ndi pies ndi zokongoletsera zoonda
Zosakaniza:- Mbatata 100 g
- Shuga 1 tbsp. l.
- Yisamba, yatsopano, 20 g
- Mchere 1 g
- Tirigu ufa 2 tbsp.
- Khwerero 1 Kuti mupange mbatata ya yisiti mtanda, tikufunika mbatata, shuga, ufa, yisiti, mchere wamoyo.
- 2 Yambani yisiti ndi shuga. Ikani malo otentha kwa mphindi 10.
- Khwerero 3 Peelani mbatata ndi yiritsani mpaka yophika. Sungani mbatata, ndipo musunge msuzi.
- Khwerero 4 Kupititsa yisiti kuwonjezera 150 ml ya kutentha mbatata msuzi, ofunda wosweka mbatata, 2 supuni ufa.
- Khwerero 5 Tilimbikitseni ndikuyika malo otentha kwa mphindi 20.
- Gawo 6 Opara nthawi ino adzachita.
- Khwerero 7 Sakanizani ufa mu magulu mu magulu.
- Gawo 8 Pewani mtanda wofewa.
- Gawo 9 Phimbani mtanda ndi thaulo ndi malo pamalo otentha kwa mphindi 45. Panthawiyi, pembedzani mtandawo kawiri.
- Khwerero 10 Mkate udzawonjezeka ndi maulendo 2. Mkate uwu ndi wabwino kwa pies.