Chikhalidwe cha thupi sichingakhale chothandiza kokha, komanso chikondweretse. Tengani mayeso ndikupeza zomwe mungachite. Ichi ndi mayesero omwe angakuthandizeni kuti mukhale ndi thanzi labwino. Pambuyo pake, kusankha njira yochitira masewera omwe ndi abwino kwa inu ndi zomwe mukufunikira kukwaniritsa.
Kuwona Angelina Jolie mu kanema "Beowulf", munaganiza kuti:
• Mutha kudabwa! Amachitanso zovuta zofanana tsiku ndi tsiku!
Zotsatira zonsezi zimaperekedwa ndi maola ochuluka a maphunziro ku masewera olimbitsa thupi.
▼ Chabwino, palibe chachilendo ndi mphunzitsi waumwini komanso pulogalamu ya thupi.
Chithunzichi chikutsitsidwanso ku Photoshop. Koma iye ali ndi chikhalidwe chabwino kuchokera ku chirengedwe, kotero sizinali zoyenera kuti ufike.
Chakudya kwa inu ndi ...
• Zambiri zogwirizana ndi zachilengedwe - kuti zithandize okha komanso dziko lapansi.
■ Vuto ndilokuti ndili ndi chilakolako chabwino kwambiri ndipo ndikuyenera kudya zakudya zosiyanasiyana mobwerezabwereza.
• Chinthu chomwe simukusowa kudziletsa nokha.
▼ Kuthira thupi.
Mnzanga akuitanira ku disco. Yankho lanu:
▼ Ndidzapita ndithu! Ndidzakhala usiku wonse mpaka m'mawa.
Chabwino, tisanayambe kuvina, tiyeni tikhale ndi phwando?
• Ndizozizira, kungokhala ndi mwayi wokambirana ndi kupanga anthu atsopano.
• Hooray, nditha kusintha nsapato kuchokera ku Prada!
Kuyanjana kwanu katatu ndi mawu "kuthamanga":
▼ Adzapambana. Limbani chifukwa cha zotsatira. Kuthamanga kudutsa m'nkhalango m'chilimwe.
■ Kuphunzira phunziro la kusukulu kusukulu. Chinachake chowoneka. Kuzunzidwa.
• Kuyeza kwa mtima. Treadmill. MP3 player.
• Masewera amapanga Juicy Couture, zikopa za Nike, gulu la tsitsi Accessorize.
Mmene mumaonera masewera:
• Ndikuyembekezera zotsatira zowonjezereka mukamagwiritsa ntchito khama lochepa.
▼ Ndimagwirizana, koma ndi katswiri waluso.
• Phunziro lothandiza komanso lothandiza.
Sindimapita kawirikawiri ku masewera olimbitsa thupi, ndikungodzipatula ndekha. Sindimangotenga nthano ndi ine.
Wogwira naye mwadzidzidzi anapempha kuti alowe mu rabala. Choyamba chanu:
• Kodi izi ndi masewera?
■ Fashoni iyi ya kale imadutsa malire onse oyenera.
♦ Kuganiza bwino!
▼ Ndikuyembekeza, ndichita popanda kuvulala.
M'chipinda cholimbitsa thupi pali fungo losasangalatsa, monga mu chipinda chokonzera. Lingaliro lanu loyamba:
♦ Chabwino, ndikuziyika mokwanira, ndipo tsopano ndikudzimva kuti ndine wolakwa chifukwa cha kutukuta.
• Fungo losasangalatsa m'makono ndi choipa chosapeŵeka.
▼ Ichi ndi chimodzi mwa zifukwa zambiri zomwe sindimakonda kupita ku masewera olimbitsa thupi!
■ Bukuli silingagwiritsidwe ntchito pa atomizers a mafuta odzola. Zowonongeka izi, makamaka ngati mukuwona mtengo wapamwamba wa klabu yamagulu!
Tchulani zithunzi zomwe muli nazo zambiri, ndipo fufuzani zotsatira.
INU ENA ♦
Phunzirani kuvina.
Inu mumachita masewera osati chifukwa mukufuna kupanga minofu kapena kukonzekera nyengo ya bikini. Inu mukufuna basi kuyesa chirichonse ndi kusangalala chirichonse. Ndipo panthawi yomweyi yongolani mawonekedwe anu. Koma inu, ndithudi, simukukonda kupsyinjika kwambiri. Kwa inu, kuvomereza mwangwiro ndi kuvina pakati pomwe pali mapulogalamu ambiri komanso ophunzitsa odziwa bwino. Ndipo izo zinali zosangalatsa ndi zosangalatsa. Izi ndizofunikira.
PHUNZITSANI AZIMBA: Mikhail Finagenov, mkulu wa sukulu yavina.
> Posankha gulu la magulu, musamangoganizira za chiwerengero cha anthu omwe ali mu holoyi, koma poyankha za aphunzitsi. Dziwani ngati adachita nawo masewera apadziko lonse, kaya ali ndi ziphatso zaumwini. Katswiri wabwino akhoza kuthana ndi gulu la anthu makumi awiri, ndipo aliyense wa iwo adzaphunzira kuvina.
> Masewera amatha kupanga mgwirizano wa mapulaneti ndi pulasitiki, kukakamiza magulu onse a minofu kuti agwire ntchito ndi kusintha bwino ntchito ya mtima.
> Zomwe akuvina zikuthandizani kuchotsa kupsinjika maganizo, kumasulidwa. Pambuyo pa maphunziro oyambirira, manja, kayendetsedwe ka zinthu, maimidwe, kusintha kwache. Ndipo posachedwa izo zimawonekera kwa aliyense osati mu masukulu a kuvina, komanso mu moyo wa tsiku ndi tsiku.
> Momwe ntchito ya maphunziro idzaonekera mwamsanga, zimadalira thupi lanu labwino komanso kukula kwa maphunziro. Pafupifupi, zotsatira zimamveka pambuyo pa milungu iwiri - mwezi.
> Posankha pulogalamu yovina, simukuyenera kuganizira mafashoni okha. Mwachitsanzo, zojambula zamakono zamakono zimakhala zosangalatsa kusiyana ndi zomwe aliyense amakonda chiuno-hop. Komabe, pulogalamu iliyonse ili ndi digiri yake yovuta komanso yovuta. Kwa kuvina koyambira, kumadera akumidzi kapena jazz wamakono ndi abwino.
> Phunziro lachidule limatenga mphindi 55 ndipo, pokhapokha pophunzira njira zatsopano, zimaphatikizapo kuchita maseŵera olimbitsa thupi ndi kubwereza mobwerezabwereza. Chitani kawiri kawiri pa sabata. Zoonadi, zinayi.
> Mtengo wa kubwereza umadalira mlingo wa kuphunzitsa ndi chiwerengero cha anthu mu gulu, koma, monga lamulo, sikutsika pansi pa ruble 500 pansi pa phunziro.
INUZI •
Gulani POWER simulator Pewani .
Mukufuna kukwaniritsa zotsatira popanda khama komanso mwamsanga. Kudya zakudya kuti mutaya makilogalamu angapo si vuto kwa inu, koma kupita ku masewera olimbitsa thupi ndilo nthawi zambiri. Kuonjezera apo, simukukonda zochitika za thupi - ngati mutakhala mtsogoleri wa mpira wa mpira, mungakhale muli pakhomo. Ndipotu, mwangoganiza chabe kuti zotsatira za masewera sizidzawoneka mwamsanga - ngati simungakhulupirire nokha. Kuti mulowe mu "masewera aakulu", mumayenera kuchita masewera olimbitsa thupi, omwe nthawi yomweyo amachititsa minofu kugwira ntchito mwamphamvu ndikuthandizani kusintha mawonekedwe anu. Zimagwira pa Chipangizo cha Mphamvu ndi wophunzitsa wokha ali woyenera.
PHUNZITSANI KALIMBA: Rushan Sabekov, wophunzitsa payekha wa Power Plate Institute.
> Kuwonjezera pa makalasi pa Power Plate ndi kuti mu theka la ora muli ndi nthawi yochitira zambiri monga maola awiri ochita masewera olimbitsa thupi. Kuthamanga kwa simulator kumalimbikitsa kupweteka kwa mitsempha yogwira ntchito: 25-50 kawiri pamphindi mmalo mwa nthawi 2-3, monga mwa zina zotengera.
> Simungabwere ndikufunsa: Ndikufuna kupopera okha m'chiuno ndi m'mimba, zina sizingatheke. Chipangizo cha Mphamvu chimakhudza ziwalo zonse za thupi.
> Kuti mukwaniritse zotsatira zambiri pambuyo pa makalasi pa simulator, muyenera kuchita zolimbitsa thupi ndi kusisita.
> Zaka 20-30 za thupi zolimbitsa thupi zakhala zikutha. Choncho, ndizomveka kuti tichite zimenezi m'mawa, ndikukhala bwino tsiku lonse.
> Pambuyo pa gawo loyambirira, mupeza mndandanda wa zotsutsana: Kuphunzitsidwa sikulimbikitsidwa pa nthawi ya mimba, ndipo ngati mukudwala matenda a mtima kapena zovuta za migraines.
> Mungathe kuchita nokha. Palinso njira yapadera ya Mu5 yomwe ili ndi zing'onozing'ono kuposa salon. Mtengo umaphatikizapo kubweretsa kunyumba ndi uphungu wothandiza.
> Chosankha chabwino kwambiri ndi chipangizo chamakono cha Power Plate Pro5.
> Pogwiritsa ntchito ziwiri kapena katatu pa sabata, zotsatirazo zimawoneka pambuyo pa magawo asanu. Pafupifupi mtengo wa phunziro la hafu ndi 2000 rubles.
MUNGAKHALA MORE ▼
Muzigwira ntchito kunyumba.
Mumaganiza kuti thupi lanu ndilo njira yokhazikika yomwe iyenera kusinthidwa mosamala komanso mwanzeru. Sikoyenera kuchita masewera olimbitsa thupi, sikokwanira kutentha kapena kusokoneza ziwalo muchisangalalo cha masewera - si za iwe. Choyamba, mumasamala za thanzi lanu ndi maganizo ogwirizana. Mumayamikira chitonthozo. Kulikonse ndi muzonse. Mukufuna kugwira ntchito pazigawo zanu, m'malo mogwira ntchito yovuta. Pezani wophunzira wanu ndipo muzichita bwino panyumba. Izi ndi zanu - njira yabwino.
PHUNZITSANI AKATSWIRI: Natalia Pronina, yemwe ali ndi mphamvu zoposa 4 pa dziko lonse.
> Phunziro laumwini kunyumba pokhapokha nthawi - osasowa kupita ku kampani yogwiritsira ntchito thupi labwino, kusintha zovala, kunyamula zipangizo zosambira ndi kuumitsa mutu wako pambuyo pa kusamba. Ndipo lingaliro lakuti mphunzitsi wotengedwa kwambiri adzabwera kwa iwe nthawi zisanu ndi ziwiri zokha, akukonzekera kale kumasewero a masewera.
> Ngati makalasi apanyumba adzakhala othandiza kwambiri kusiyana ndi malo olimbitsa thupi amadalira chilango chanu ndi mlingo wa ntchito zamalangizi. Koma kuti iwo ali omasuka kwambiri ndizoona.
> Simungathe kuchita popanda simulators. Chofunika chofunika: benchi yodutsa makina osindikizira (okhala ndi ngodya yosasinthika), zonyansa, zowonongeka, opanga thupi, ziwalo zolunjika ndi zokhota. Momwe ndalama zimakhalira zimadalira maikidwe osankhidwa ndi zofuna zanu.
> Kawirikawiri maphunziro, monga malo operekera thupi, amatha pafupifupi ola limodzi ndi theka ndipo amaphatikizapo kutentha, kuchita masewera olimbitsa thupi, kutambasula ndi masewero olimbitsa thupi asanu mpaka asanu ndi atatu.
> Kuti apeze mphunzitsi wabwino waumwini si zophweka, maina ndi ojambula a akatswiri amasamutsidwa kwenikweni kuchokera kumalankhula. Koma chimodzimodzi, chinthu chachikulu chomwe muyenera kumvetsera posankha wophunzira thupi labwino ndi chikhumbo chake chofuna kukuthandizani kuti mukwaniritse zotsatira zake. Malamulo a kubwezera sayenera kumudetsa nkhaŵa poyamba.
> Musachepera awiri kapena atatu pa sabata, mwinamwake sipadzakhala zotsatirapo kuchokera ku maphunziro. Mtengo wa homuweki imodzi ndi wophunzitsira wina umayamba kuchokera ku rubles 1500.
MWAZIWIRI ■
Lowani kwa Pilates.
Kuti musangalatse inu, mukufunikira njira yapadera. Chinachake chimene magaziniwa akulemba pa gawo la "Trends", zomwe asungwanawo amakayikira, koma zomwe zikugwirizanadi ndi masomphenya anu apadera a dziko ndi thupi lanu. Malo a magulu ayeneranso kukhala osadabwitsa komanso osakonda gulu lachipatala lokhala ndi masewera olimbitsa thupi omwe amapanga thupi. Inu ndithudi muyenera Pilates. Ndikhulupirire, izi zidzakutsatirani.
PHUNZITSANI AZIMBA: Natalia Tsvetkova, aphunzitsi a Pilates.
> Pilates ndi imodzi mwa njira zochepa zomwe mungaphunzitsire kulemera kwa minofu (ie, minofu yomwe imawongola msana, komanso minofu ya m'mimba ndi matako).
> Pilates adzakuphunzitsani momwe mungadzitetezere thupi lanu ndi kuwonjezera mphamvu yanu ya minofu. Zitha kukhala zabwino, zogwiritsa ntchito njira iliyonse yokonzekera. Kulimbikira, mudzayenera kusunga makina osindikizira mosalekeza ndikuganizira kwambiri komwe mukugwira ntchito.
> Zochita zingathe kuchitidwa pamapu ndi simulator yapadera, zomwe zimatchedwa "Cadillacs", "mabedi" ndi "trapezes". Komabe, zonsezi zidzafunika patapita nthawi pang'ono, pamene mudziwa maziko a Pilates.
> N'kovuta kuti mupange pilates mu gulu laling'ono kapena munthu mmodzi payekha ndi wothandizira, chifukwa kulondola kwa masewera olimbitsa thupi kuli kofunika kwambiri mu masewerawa.
> Pali njira ziwiri mu Pilates: sukulu za London ndi New York. Ku Russia, kaŵirikaŵiri amaphunzitsa chinachake pakati - zimadalira zofuna zabwino za wophunzitsa.
> Zotsatira za maphunziro zidzawonekera mwezi, koma pokhapokha ngati mutakhala nawo katatu pa sabata. Phunziro lapamwamba limatenga mphindi 55.
> Mtengo wa phunziro umadalira malo a gululo, kupezeka kwa zilembo zamayiko onse ndi chiwerengero cha anthu omwe ali m'gululi. Maphunziro aumwini ndi aphunzitsi angathe kutenga ndalama zoposa 3000.