- Beet - 1 Mbande
- Mbatata - 1-2 zidutswa
- Nkhaka - 3 zidutswa
- Radish - 5-7 zidutswa
- Dzira - 3-4 zidutswa
- Phwetekere - 1-2 zidutswa
- Ophika soseji - 150 Gramu
- Viniga - - Kulawa
- Shuga - - Kulawa
- Mchere - - Kulawa
- Chokoma kirimu kapena mayonesi - - Kulawa
Mu okroshka yanga pa beet msuzi Ndimagwiritsa ntchito masamba ambiri - radish, tomato, nkhaka komanso, amadyera. Kwa beet, mukusowa vinyo wosasa ndi shuga pang'ono. Ndiyeno okroshka kukonzekera chophweka Chinsinsi. 1. Beetroot woyera, kudula mwachisawawa. Nthawi zambiri ndimadula mikwingwirima. Thirani madzi (kuchokera mu mtima!) Ndipo yikani mpaka okonzeka. Onjezerani msuzi wokonzeka kuti mukhale ndi vinyo wosasa ndipo mulole ozizira. Mazira ndi mbatata mu chithupsa chofanana. Refrigerate. Ndiye iwo adzayenera kutsukidwa ndi kudulidwa mu cubes. 3. Sambani masamba - anyezi ndi katsabola. Dry ndi finely kuwaza. 4. Dulani soseji m'magazi ang'onoang'ono. 5. Radishi, tomato, nkhaka tsambani. Dulani tomato ku tomato, peelani nkhaka ku peel. Dulani tomato mu magawo, nkhaka mu cubes, radish mpaka theka mphete. 6. Sakanizani zitsulo zonse zopangidwa mu poto, mchere kuti mulawe. 7. Bwererani ku msuzi wa beet. Onjezerani shuga kumeneko kuti mulawe. Malo kuti asungunuke. 8. Cook kuphimba kwa okroshki kufalitsa pa mbale ndi kudzaza ndi beet msuzi, kuwonjezera kulawa kirimu wowawasa kapena mayonesi. Okroshka yathu pa beet msuzi ndi okonzeka. Chilakolako chabwino! Funsani aliyense pa tebulo!
Mapemphero: 2-3