- Fennel gulu - 1 chidutswa
- Zakudya zonona zokoma - 200-300 Gramu
- Pepper ndi mchere - - Kulawa
- mtanda wa Luka - 1 chidutswa
- mazira - zidutswa ziwiri
- Radishi - 200 Gramu
- Chifuwa cha nkhuku - chidutswa chimodzi
- gulu la Parsley - chidutswa chimodzi
- Nkhaka - 200 magalamu
- Mbatata - 4 zidutswa
1. Choyamba, ndikofunika kuwiritsa chifuwa cha nkhuku, ndipo chitatha utakhazikika, nyama imasiyanitsidwa ndi khungu ndi mafupa. Dulani nyama muzidutswa tating'ono ting'ono. 2. Timayika kuphika mbatata yosadulidwa. Pambuyo pa mbatata, timayisambitsa ndikuidula mu tizilombo tating'onoting'ono timene timakhala tating'ono kwambiri kuposa nyama yodulidwa. Ndiye, yophika yophika mazira, kuyeretsa iwo, ndi ang'onoang'ono kuposa kudula mbatata, kudula mazira. 3. Sakanizani radish ndi nkhaka. Tikudikirira madzi, koma mukhoza kupukuta ndiwo zamasamba, pogwiritsa ntchito chophimba pamapepala. 4. Tsopano tiyeni tisamalire masamba. Sambani bwinobwino, komanso lolani madzi kukhetsa, ndi finely, finely kuwaza. 5. Tidzakonzekera kukonza. Sungani msuzi, kumene nyama yophika, ndi kusakaniza ndi kirimu wowawasa. 6. Zonsezi zitasakanizidwa, onjezerani tsabola wakuda ndikusakanikirana. Okroshka amaika mbale yakuya, supu kapena mbale, ndikutsanulira msuzi ndi kirimu wowawasa.
Mapemphero: 6