Mtsikana aliyense adzakhumudwitsidwa ndi maonekedwe omwe akuwonekera pamaso pake. Izi ndi zachilengedwe, chifukwa zimakhala zofooka kwambiri, ndi ziphuphu zamphongo ndipo zimatha kukhala pamaso pa moyo. Pamene khungu lanu limatulutsa sebum zambiri, limatulutsa ma pores, majeremusi, mabakiteriya osiyanasiyana, chisamaliro chosayenera, ndi zakudya zoperewera. Zonsezi zimayambitsa ziphuphu pamaso. Ziphuphu zimatuluka kwathunthu kulikonse. Koma nthawi zambiri izi zimakhala zonenepa za khungu, m'manja, mapazi, nkhope, khosi komanso kumbuyo. Kutalika kwa maonekedwe ndi nthawi ya kusintha, pamene kusintha kumachitika m'thupi. Simungathe kupondereza acne, ayenera kuchiritsidwa. Kuchiza ziphuphu kunyumba sikovuta.
Kuti muchotse acne, mudzafunika kuleza mtima ndi chipiriro. Ndipotu, njira iliyonse ndi nthawi yofunika kwambiri kuti mukhale osamala kwambiri. Masiku ano, m'masitolo ndi pharmacy, pali zinthu zambiri zodzikongoletsera pakhungu la acne. Iwo amatha kuchiza khungu, koma ndibwino kuti muchite nokha, panyumba. Ndiwothandiza khungu, ndipo zotsatira zomwe zimafunidwa zidzakwaniritsidwa mosavuta kusiyana ndi chithandizo cha zodzoladzola. Koma ngati mukufuna kuchiritsa khungu lanu mofulumira, ndibwino kuti muwone dokotala.
Timachotsa acne.
Kuti musadandaule za maonekedwe a mphuno, muyenera kusamala khungu la nkhope mosamala kwambiri. Sambani khungu bwinobwino. Sambani ndi mankhwala osokoneza bongo osiyanasiyana, lotions, kupanga maski, mugwiritseni ntchito zowononga. Koma posankha, samalani kwambiri. Musayese kugula zodzoladzola zotsika mtengo, mutatha kugwirana ntchito ndi munthu, mutengere bwino ndikugula zodzoladzola kuchokera ku kampani yotchuka yomwe imapanga zodzoladzola zabwino.
Pofuna kuchotsa ziphuphu m'nyumba, mukhoza kugwiritsa ntchito zakudya. Zimathandizira kuonetsetsa khungu. Kuti muchite izi, mvetserani chakudya chanu. Yesetsani kudya zakudya zamchere, komanso zonunkhira komanso mafuta obiriwira. Pambuyo pake, mwina ndi chakudya cholakwika chomwe chimapangitsa maonekedwe a mphuno kuonekera pa nkhope yanu. Idyani monga momwe zingathere zipatso, ndiwo zamasamba, mkaka, nsomba. Nthawi zina, mungathe kugwiritsa ntchito chakudya chosweka, koma nthawi zambiri sizothandiza.
Chithandizo cha acne.
Pochiza acne, zambiri sizikufunika. Zokwanira kugwiritsa ntchito njira zoyenera.
Kuti muchite izi, yambani madzi ozizira m'mawa, yesetsani kuchepetsa chakudya cholakwika; m'mawa komanso musanagone, gwiritsani ntchito phala phala ndi madzi kapena madzi.
Chitani njira zotsatirazi, chifukwa timafunikira mafuta a ichthyol. Ikani izo pa nkhope, ndipo gwirani kwa mphindi 40. Pambuyo pake, pukutani mafuta otsala pa thonje, koma musakhale osamba.
Masks kuchotsa ziphuphu.
-Pakuti maski awa timasowa udzu wa celandine, kapena m'malo mwake madzi ake. Madzi ake ayenera kupukutidwa. Mukhoza kugwiritsa ntchito celandine mkati, chifukwa chotsitsa galasi imodzi ya celandine ndi - kapu ya madzi. Tengani kulowetsedwa izi katatu pa tsiku musanadye theka la chikho.
- Gwiritsani ntchito dzira loyera, lomwe muyenera kuyamba kumenyana, kenaka yikani ayodini pang'ono ndi zana la vodka. Zonsezi zimasakanikirana ndikugwiritsa ntchito maski pamaso. Gwirani theka la ora, ndiye tsambani ndi madzi ofunda.
-Koma m'mawa mukatha kusamba, pezani nkhope yanu ndi kulowetsedwa kwa zitsamba zamankhwala.
-Maski a malo a khofi amatsuka bwino nkhope. Koma musanachite izi chigoba, khalani mtundu wanu wa khungu. Kuti mugwiritse ntchito chigoba ichi, chiyenera kusakanizidwa ndi 1 tbsp. supuni ya zonona. Ikani masikiti pa nkhope ndikusunga mphindi zisanu pa nkhope. Sambani maskiki ndi madzi otentha ndikugwiritsa ntchito phulusa.
-Kodi mask tikufunikira calendula. Popeza ali ndi malo otonthoza khungu. Spoon calendula mu kapu yamadzi ofunda. Lolani yankholo lidumphire, ndikupukuta nkhope ndi kulowetsedwa kwa madera a khungu. Pukutani maski ndi madzi ozizira ndikupukuta nkhope yanu youma.
-Maski a adyo amachita mozizwitsa. Tengani magawo awiri a adyo, ndi finely, mwamsanga amawamasula iwo. Zotsatira zake zimaphatikizapo kirimu (2 tiyi spoons) kapena mafuta a mpendadzuwa. Ndiye tikusowa madzi a karoti, omwe ayenera kuwonjezeredwa ku misa ndi kuzitikita ndi dzira yolk. Zosakaniza zonse ndikugwiritsira ntchito maski pamaso. Pitirizani kukhala maminiti 30.
-Inunso mungagwiritsire ntchito adyo mu chigoba china, kuti muchite izi, muchipera, ndikugwiritsanso ntchito kumalo kumene ziphuphu zimatuluka. Njirayi ikulimbikitsidwa kuchita tsiku lililonse, m'mawa ndi nthawi yogona.
-Kodi kuchiza kwanu, mungagwiritse ntchito maski a mandimu. Pukutani nkhope yanu ndi mandimu tsiku lililonse. Madzi ake amapha mabakiteriya onse osayenera pamaso, m'madera ovuta.