Kodi ndi bwino kugona? Funso limeneli likufunsidwa ndi ambiri. Mkazi aliyense amadziwa kuti ngati simugona mokwanira, tsiku lotsatira lidzapita "pansi". Nanga bwanji nkhope ... Kugona kwathunthu kwa maola asanu ndi atatu kumangowonjezera thupi lonse, komanso "mwachindunji" kumathandiza kusintha khungu lanu, mtundu ndi khungu lanu.
Ndani amadziwa momwe angagoneke bwino - ogona mochuluka. Koma usiku, nthawi ya tulo, pali njira yowonongeka ya khungu. Khungu "limakhala." Kupanda tulo kumakhudza makamaka khungu lotupa m'maso, chifukwa khungu lozungulira maso ndilopitirira katatu kuposa nkhope yonse. Zotsatira za kusowa tulo kawirikawiri zimayendayenda m'maso, matumba pansi pa maso, mawonekedwe a makina ovuta a makwinya abwino.
Ndibwino kuteteza khungu? Zodzoladzola zimateteza khungu lenileni la nkhope. Kuphatikizana ndi kugona kwathunthu, zodzoladzola zingabweretse phindu lenileni.
Kuphatikiza pa mavuto omwe ali nawo pazochitika zachipatala cha anthu ambiri, ndi zachilendo kugona ndi kugona molimba kwa amayi, mavuto a chikhalidwe ndi zachikhalidwe. Pambuyo pake, m'dziko lopanda chilungamo, ntchito yaikulu panyumbayo idakali pa mapewa athu osalimba. Kuphika, kuyeretsa, kutsuka, kutsitsa, ... ana. Kulankhula sikutanthauza nkhawa kuntchito, mavuto m'banja (monga, tsoka, ndizodziwika kwa ambiri). Amayi ambiri amagona maola 6 okha masiku ogwira ntchito, komanso maola 7 pamapeto a sabata.
Kodi mungatani kuti mugone "kugona" mwamtendere ndipo, ngati n'kotheka, kwautali? Kodi njira zabwino kwambiri zogonerako ndi ziti? Musakhale aulesi kuwerenga malemba athu, ndipo mwinamwake, adzakuthandizani kuti mupeze thanzi, mtendere ndi kukongola kwanu koona.
Pezani zizindikiro zakunja m'chipinda chanu.
Pangani kwathunthu wakuda. Kuti muchite izi, ndi bwino kumangirira zinsalu mu chipinda chogona. Ndibwino kwambiri kuti tigone, ngati makoma a chipinda chogona ali mdima wokwanira.
TV ndi makompyuta si malo ogona. Chipinda chino - kokha ka mpumulo, kugona, chabwino, ndi zinthu zina zothandiza ndi zokondweretsa.
Chipinda chokwanira ndicho mdani woipa kwambiri wa tulo. Mpweya wabwino ndi wofunikira kuti ugone bwino ndikugona mokwanira usiku wonse. M'nyengo yofunda ndi bwino kugona ndi mawindo otseguka, osachepera ndiwindo lotseguka. M'nyengo yozizira, m'nyengo yozizira, ndi bwino kutsegula m'chipinda chabwino musanagone. Musaiwale kutentha. Kutentha kwabwino ndi pafupifupi madigiri 20. Mulimonsemo, musagone m'chipinda chowotcha, ndipo ndithudi, simuyenera kuzizira.
Musanagone, yesetsani kuthetsa nkhawa, kuiwala za mavuto omwe mungathe. Kuwonera zosangalatsa si chinthu chabwino kwambiri musanagone. Musasokoneze kusamba kosangalatsa.
Madzulo, pewani zakudya zambiri. Coffee asanayambe kugona si njira yabwino. Mowa umathandiza mwamsanga kugona, koma komanso "kumathandiza" kudzuka pakati pa usiku. Kusuta kuli koopsa nkomwe, ndipo asanayambe kugona - ngakhale zambiri.
Mapiritsi ogona ayenera kutengedwa ngati njira yomaliza. Choyamba, mapiritsi ogona pa nthawi amakhudza dongosolo la mitsempha, ndipo kachiwiri, atatha kumwa mapiritsi, kuwuka sikungokhalako kumabweretsa chimwemwe.
Bedi lopanda phokoso silithandiza kugona tulo. Ndi bwino kugona pa bedi ngakhale. Kumbukirani, mateti ofewetsa ndi mabedi a nthenga, mapiko aakulu ndi adani a msana wanu. Mwa njira, ndi bwino kudzaza chotochocho pansi kapena ubweya. Ambiri amapeza njira yabwino komanso yothandiza yothetsera kutopa kwazitsulo zokhala ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tating'onoting'ono ta timbewu ta timbewu ta timbewu ta timbewu tating'onoting'ono timene timapatsa timbewu ta timbewu ta timbewu ta timbewu tating'onoting'ono timene timakhala ndi timbewu ta timbewu ta timbewu