Kodi mwamsanga kutaya thupi ndi kuchotsa cellulite?

Chaka chilichonse, pofika dzuwa ndi dzuwa, tonsefe, okongola theka la dziko lapansi lakufa, taganizirani zafunika: kodi mwamsanga kutaya thupi ndi kuchotsa cellulite ? Sitikukhudzidwa ndi zaka zambiri za maphunziro - tikufunikira zotsatira zochepa, chifukwa nyengo yonse yozizira timakumbatira molimba mtima firiji, tikuyembekeza kuti idzatiperekera pachabe. Ndipo pokhapokha chilimwe chimangogwedeza pakhomo pang'onopang'ono - mwadzidzidzi tinaganiza kuti tiyime pamayeso. Ndipo ...

Ndipo iwo amawuma mu mitima yawo. Zomwe ankakonda zosalala zokhotakhota zokhotakhotakhota, nsanamira yake inasowa malire ake omveka, ndi ntchafu zake .... Ndipo m'chiuno muzikhala chete. "Kodi mwamsanga mungatayike bwanji ndi kuchotsa cellulite?" - Akudandaula pamutu wa funso limodzi. Tiyeni tiganizire za "machitidwe" ovuta kwambiri omwe akulimbana ndi maonekedwe okongola.

Kotero, chibwenzi chokondeka chinayitanitsa matikiti ku nyanja, kuchoka - mu sabata, ndipo inu simukugwirizana. Kodi mwamsanga mutayalemera bwanji, pamene simukuvulaza thanzi? Choyamba, muyenera kumangotenga pachifuwa ndikugwedeza bwino: nthawi yayifupi, tilibe ufulu woti tisafe. Chifukwa chake, timayesetsa kuchita zinthu mwamphamvu, popanda kukhutura ndikumva chisoni.

Mitundu yambiri ya zakudya "yowonjezereka" idzakuthandizani kupanga chisankho chanu, chotsogoleredwa ndi zokonda zanu (inde, ndizo kukoma kwake). Ngati mutatsata chimodzi mwazokha - chotsani mapaundi owonjezera, ndipo ngati mutagwirizanitsa ndi thupi labwino - pendani cholembera ndi cellulite.

Mphesa yamphesa idya mapaundi atatu pa sabata!

Pamtima wa chakudya ichi, monga momwe mwamvera kale, ndi chipatso cha mphesa. Chifukwa chake, okonda zipatso zosowa izi akhoza kusiya nthawi yomweyo. Ngakhale ayi, nthawi yomweyo musatero. Choyamba, kumbukirani: kodi zonse zili bwino ndi mmimba mwanu? Zilonda, gastritis - mukudziwa zonsezi kuchokera m'mabuku? Ndiye zabwino, mukhoza kupitiliza! Koma ngati mukudziŵa matenda awa osasangalatsa pa zowawa zanu, ndiye kuti mphesa zimadya kuti mukhalepo kamodzi.

Ganizirani zamtundu wa chakudya cha tsiku ndi tsiku, chomwe chinapangidwira kuti mukhale wolemera kwambiri.

Lolemba

Kwa kadzutsa, muyenera kudya chipatso chamtengo wapatali kapena kuwonjezera mwatsopano. Musayese kuwonjezera shuga kwa izo! Mukhozanso kudzipangira 50 magalamu a ham, chidutswa chokha sichiyenera kukhala mafuta. Khalani ndi chikho cha tiyi (mukhoza kukhala ndi khofi). Inde, komanso popanda shuga.

Kudya chakudya, mutengenso kachidutswa kamodzi ndikudya ndi zokondweretsa. Pambuyo pake, "sungani" ndi msuzi wotsitsima, ndikudzaza ndi mabisiketi angapo.

Kudya, kuwononga mphesa ina sikofunika. Sungani masamba omwe mumawakonda, kapena wiritsani (chirichonse kupatula chimanga ndi mbatata zomwe zili zovulaza). Dya tiyi yomwe mumakonda, kusiya mbale ya shuga. Imwani izo zosasangalatsa.

Lachiwiri

Yambani m'mawa ndi saladi yatsopano ya zipatso zotsatirazi: zipatso zamapatso, apulo ndi lalanje. Sakani mavitaminiwa ndi tiyi kapena khofi popanda shuga, koma ndi chidutswa cha mandimu.

Chakudya pa Lachiwiri chidzakhala chosavuta - mphesa ndi chidutswa cha tchizi, kakang'ono, gramu ya malonda kwa 50. Ndipo mafuta okhutirawo si oposa 30%. Ngati simukukonda tchizi, sungani ndi magalamu 150 a mafuta ochepa.

Kudya chakudya, dulani zipatso zina, dzipatseni nkhuku yophika (tengani magalamu 200), mukhale ndi phwetekere. Ndipo musaimbe tiyi wokoma.

Lachitatu

M'maŵa mudye mphesa zonse zomwezo kapena chonde dziwani nokha ndi madzi osakanizidwa. Onjezerani mazira ovuta kwambiri ndi kapu ya tiyi yosakoma.

Chakudya chamadzulo, idyani chipatso chimodzi chokha ndikukonzekeretsa saladi ya masamba, ndikuwaza ndi mandimu. Ndipo tsirizani chakudya ndi tiyi popanda shuga.

Ndipo chakudya chamadzulo chidzakhala nyama, yomwe mungathe kuwiritsa, kapena mwachangu pa grill. Kagawo kakang'ono ka chakudya chamadzulo chiyenera kulemera mopitirira 150 gr. Kuwonjezera apo, yikani saladi ya masamba ndi mandimu (pafupifupi 200 magalamu) ndi tiyi wodzazidwa ndi supuni ya uchi wokoma.

Lachinayi

Chakudya cham'mawa, idyani mphesa imodzi kapena konzekerani madzi a mphesa. Phulani ma supuni awiri a oatmeal (mukhoza kutenga muesli), mudzaze ndi zoumba ndi mkaka (yogour wopanda mafuta yogwirizana).

Kwa chakudya chamadzulo, konzani saladi wa nkhaka, kaloti, tsabola, udzu winawake ndi letesi, nyengo ndi mafuta a masamba. Mukhoza kutenga chidutswa cha mkate wa bran. Idyani ndi mphesa.

Kudya pa Lachinayi, muli ndi magalamu 250 a nkhuku yophika kapena nsomba, tomato watsopano kapena kapu ya madzi a phwetekere. Musanagone, idyani mphesa imodzi.

Lachisanu

Chakudya cham'mawa chimaphatikizapo mphesa imodzi, dzira yophika ndi kapu ya madzi a phwetekere.

Chakudya chamasana, mukhoza kuphika mbatata imodzi pang'ono, kuphika kabichi saladi (kutumikira - magalamu 200). Momwemo, saladi iliyonse yobiriwira idzachita.

Sitima yamtengo wapatali yamtengo wapatali yamtengo wapatali, nsomba yowiritsa kapena yophika imathandizidwa ndi zokongoletsera zokonzedwa kuchokera ku zamasamba zomwe mumazikonda kwambiri. Sipani tiyi wonse popanda shuga.

Loweruka ndi Lamlungu

Ndipo kumapeto kwa sabata mukhoza kubwereza masewera a masiku omwe mumakonda! Kumbukirani, ngati simudya zidutswa zoperekedwa, musayese kuponya zambiri. Idyani apulo kapena kumwa madzi ena amchere, tiyi - mwinamwake zingathandize kuchepetsa njala!

Kudya kwa ojambula - 4 kg mphindi masiku 4 okha!

Osewera kapena ochita masewerawa ali ndi chochitika chachikulu, masiku anayi asanakhale pansi pa Kuchita Zowonetsera kuti apange mawonekedwe.

Tsiku Loyamba

Menyu yonse ya tsiku loyamba ili ndi madzi a phwetekere ndi mpunga wophika. Panthawi imodzimodziyo pophika, musawonjezere mchere ku mpunga, chifukwa umalepheretsa kuchotsa mchere m'thupi. Mulimonsemo, idyani mpunga wokumwa mpunga monga momwe mtima wanu umakhudzira.

Tsiku lachiwiri

Tsiku la mkaka: muyenera kudya karoti ndi kanyumba kokha, komanso osadziletsa. Mukufuna kudya - idyani thanzi, koma kanyumba kokha kokha ndi yogurt!

Pa tsiku lachitatu, "mbale" yanu yaikulu idzakhala tiyi popanda shuga komanso yophika pang'ono popanda nyama ya mchere.

Koma tsiku lachinai, musadabwe, mudzamwa vinyo wouma okha, kudya ndi tchizi. Ndipo palibe madzi kapena tiyi!

Maselo asanu ochepa mu masiku atatu okha!

Mtsikana aliyense akhoza kutenga zakudya izi, kupatulapo chinthu chimodzi: ngati ali ndi vuto lalikulu kapena loyamba ndi tsamba la m'mimba.

Zakudya zonse masiku atatu a chakudya ndi chimodzi. Chakudya cham'mawa, imwani kapu ya madzi owiritsa (150ml), yomwe musanayambe kuyika uchi ndi mazira pang'ono a mandimu. Muyenera kumwa mofulumira. Pambuyo pa mphindi 15 zitatha, imwani kapu kapena tiyi.

Chakudya chamasana, kuphika Turkey yophika ndi masamba omwe mumawakonda - gawo sayenera kukhala oposa 500 gr.

Ndipo pa chakudya chamadzulo ndikofunika kukonzekera zotsatirazi: Tengani kabichi woyera (simukusowa 200 gr.), Thirani madzi ndi kuphika kwa mphindi 15-20. Musakhale mchere ndipo musakhale tsabola! Msuzi umene unabwera chifukwa cha njira zosavutazi, muyenera kumamwa pang'onopang'ono, pafupi theka la ora.

Msuzi wa Bonn kukuthandizani!

Chigawo chachikulu cha zakudya izi ndi msuzi wa masamba. Mukhozanso kugwiritsa ntchito tiyi ndi khofi pang'onopang'ono, timadziti tapamwamba, mkaka wambiri. Mtundu wabwino kwambiri wa zakumwa ndi madzi amchere. Nyama m'malo mwa nsomba, musati mwachangu, bwino kuwira. Ndipo, ndithudi, supu, msuzi, supu ... Tabu imodzi: samayikira za mowa! Apo ayi, zowawa zonse ndizovuta.

Kuti mupange msuzi wa Bonn, tengani anyezi asanu ndi limodzi, tomato watsopano, kabichi mutu (zambiri), tsabola wobiriwira wobiriwira (mukufunikira masamba awiri), masamba a celery, parsley ndi kuphika msuzi.

Dulani ndiwo zamasamba ndikuzidzaza ndi madzi, ziwalole. Pakadutsa mphindi 10, kuchepetsa pang'ono mafuta - msuzi ukhale pansi pa chivindikirocho. Pamene zophika zimaphika, mopepuka mchere kapena tsabola. Ndizo zonse! Msuzi umenewu ayenera kudyedwa pamene mukumva kuti muli ndi njala.

Mothandizidwa ndi zakudya zimenezi mukhoza kuchepetsa thupi mwamsanga, popanda kuwononga thanzi lanu. Komabe, pofuna kuchotsa cellulite, muyenera kuchita zambiri!

Choyamba, samverani zomwe mumadya. Chakudya chiyenera kukhala chodalira, osasakaniza chokoleti m'mawonetseredwe ake onse. Yesetsani kugwiritsa ntchito kabichi woyera kwambiri ndikusintha mikate yanu yomwe mumaikonda. Kukonda mbatata ndi nsonga zonse za moyo - zimasintha khungu! Ndipo musaiwale mavitamini: choyamba, pafupifupi vitamini C! Ziribe kanthu momwe zosasangalatsa, koma mankhwala othandiza polimbana ndi cellulite ndi ... anyezi!

Komanso musaiwale za zakumwa zomwe zimachotsa poizoni m'thupi. Osati kwenikweni kuchepetsedwa kwa madzi: kupanga broths ndi tinctures, mwachitsanzo, pogwiritsa ntchito birch masamba kapena buttermilk ndi strawberries. Imwani moonjezera - iyi ndiyo njira yabwino yothetsa mosamalitsa maselo a cellulite.

Musaiwale za kulipira: katatu pa sabata, chititsani thupi lanu kugwedezeka bwino. Yendani mochuluka momwe mungathere, koma m'malo moyendetsa njinga ndikuyenda maulendo ataliatali.

Ndipo chinthu chotsiriza: kumbukirani kuti pali zodzoladzola zapadera zomwe zimathandiza kuchotsa cellulite. Pewani mawanga ndi mchere, perekani mafuta ndi mafuta (zipatso zamphesa, lalanje, pinki, masamba, nyerere). Komabe, ngati sichiyandikira, khalani misala wamba, kumangiriza ndi kupukuta miyendo. Chinthu chinanso chodabwitsa chomwe chimayambitsa cellulite ndi mantha ndi kugawanika ndi kusamba kosiyana.

Koma chofunika kwambiri - dzikondeni nokha, dzipindule nokha - ndiye mutha kukhala ndi chilakolako ndi mphamvu kuti mukwaniritse cholinga chilichonse!