Pulogalamu mu thumba la zodzoladzola
Utility kuchokera ku mapiritsi a Nutricosmetics. Mwa njira iyi, makampani okongola a m'zaka za zana la 21 adzawonekera ndithu. Otsogolera oyendetsa dziko samangokonza makina ndi masikiti kwa makasitomala awo, amapereka kuthandizira maonekedwe awo ndi mapiritsi. Malingaliro a akatswiriwa ndi osavuta komanso omveka: mapiritsi amatulutsa zinthu zofunika mwamsanga ku thupi, ndipo kukongola kwa tsitsi ndi khungu kumadalira chikhalidwe cha m'thupi. Ulendo wa ukalamba waumunthu umagwidwa kwambiri ndi majini. Ndipo ngati amayi ndi agogo aakazi akuwoneka achichepere, mwayi wokhalabe wokongola kwa nthawi yaitali ndi wapamwamba kwambiri. Komabe, tikukalamba m'njira yolakwika. Amadziwika kuti khungu limapitirira maola 22 mpaka 24, ndipo akazi amakono amapita kukagona pakati pausiku. Kuwonjezera apo, ziwerengero zikuwonetsa kuti ngakhale zakudya zabwino, zomwe zimakhala zothandiza kwambiri, mapuloteni, mafuta ndi chakudya, ndizosavomerezeka ma vitamini ndi kufufuza zinthu. Choyamba, khungu limakhala ndi ichi - chiwalo chathu chachikulu, zomwe zosowa zawo, maso, zimakhutitsidwa ndi mfundo yotsalira.
Pachifukwa ichi, mapiritsi okongola akhoza kuthandiza ndikuwathandiza kuti asungidwe. Izi zimaphatikizapo zinthu zakuthupi zachilengedwe (phytogens, algae zouma, etc.), olemera mu zakudya zofunika thupi: vitamini, mchere, oligoelements, amino acid. Zinthu zimenezi zimathandiza kusintha khungu, tsitsi ndi misomali, kuthandiza kuthetsa mavuto ndi acne, cellulite ndi zina zotero. Pambuyo pake, nutrikosmetika amapereka zinthu zofunika osati podutsa, koma mwachindunji. Mapiritsi ambiri ali ndi antioxidants omwe amathandiza kuti munthu asakalamba (mavitamini A, C ndi E), sulfa ndi zinc, zomwe "zimapangitsa kuti anthu asamavutike." Katundu wa zinthu zowonongeka, kuyendetsa makwinya, kubwezeretsa mchere wa madzi ndi kuwongolera turgor khungu, mankhwala aliwonse ali nawo okha. Zitha kukhala alfalipoid asidi, mafuta odzola, ginkgo biloba, soya, tiyi wobiriwira, kufufuza zinthu (zamkuwa, chromium, selenium, magnesium ndi zinki). Kufanana pakati pa mankhwala osokoneza bongo ndiko kuti kupeza zotsatira zamuyaya iwo ayenera kutengedwera kwa nthawi yaitali, miyezi 3-6. Okonza amalonjeza kuti m'kupita kwanthawi, "zothandizira" zosiyanasiyana zimadzala pakhungu, koma odyetsa sagwirizana ndi izi: Mwamwayi, zamoyo zonse zogwiritsidwa ntchito mwamsanga zimadya. Mavitamini opangira mafuta, ngakhale osungunuka mafuta, sakusungidwa bwino, ndipo mapuloteni amagawanika ndi kuchotsedwa.
Kuwala kukongola
Nutricosmetics sichifanana ndi zamoyo zomwe zimakhudza zamoyo kapena vitamini complexes. Zomwe zimapindula kwambiri ndizopangidwira zokhazokha zomwe zimangotulutsa ziwalo ndi maselo omwe ali ndi ma microjeni ndi mavitamini oyenerera, komanso zimakhala ndi zotsatira zovuta, makamaka vuto, ndipo zimakhudza khungu lonse. Kukonzekera kulimbikitsa tsitsi ndi misomali, monga lamulo, lili ndi mavitamini a B, omwe amathandiza kuti thupi likhale labwino kwambiri (lomwe ndilofunika kwambiri kwa tsitsi), antioxidant taurine ndi microelement zinc, zomwe zimayambitsa kutsika kwa nsalu. Komabe, amagwira ntchito ngati vutoli liri pamsana (misomali), ndipo sichifukwa cha kusokonezeka kwa ntchito ya endocrine, kuchepetsa kudya kapena kubereka. Njira zowonjezera "khungu lowala" ndizo zotchuka kwambiri. Ndipo osati mwadzidzidzi: kuthandizira kwawo kumatsimikiziridwa osati kokha ndi kafukufuku ndi kawirikawiri malipoti a opanga, komanso chifukwa cha zomwe zimachitikira cosmetologists ndi makasitomala awo. Ndikofunika kuphatikiza chithandizo cha kukongola mkati ndi mankhwala ochotsera kunja: Izi sizotsutsana ndi nyumba ndi salon, koma zowonjezera zofunika, kuthekera kuthetsa, mwachitsanzo, vuto monga kusowa kwa zinthu zina zogwira ntchito kuchokera ku creams ndi masikiti kuti alowe mkati mwa zikopa za khungu pa ndondomekoyo , chomwe chili chofunikira kuti mupeze chikhazikitso ndi choyembekezeka. Ma antioxidants amatha kuchita zodabwitsa, makamaka ngati kugwiritsa ntchito njira zakunja kumathandizidwa ndi kulowera mkati.
Chinthu choyamba ndi chitetezo
Komabe, musanyalanyaze zina mwazimenezi:
1) Musagwirizane ndi nutricosmetics ndi mavitamini ena kuti mupewe kuwonjezera.
2) Simungathe kutenga mavitamini okongola chaka chonse (iwo akulimbikitsidwa ndi maphunziro osamveka). Pofuna kuti asapange zinthu monga "chithandizo chimodzi, winayo ali wolumala", onetsetsani kuti mufunsane musanayambe kumwa mankhwala ndi katswiri. Zinthu zofunikira kwambiri ndizochuluka: mwachitsanzo, mukupanga mankhwala kumathandiza m'zinthu zonse algae, komanso mwa anthu - mavuto a chithokomiro. Sitikudziwa kuti dongosolo la endocrine lidzakhala lokhulupirika ku zowonjezera zotere - pakali pano ndi bwino kusankha mankhwala popanda ayodini. Mipiritsi yomwe imakhala ndi tinthu tating'onoting'ono, ndizosafunika kutenga vuto ndi ndulu (chinthu ichi chimakhala ndi cholagogue kwenikweni ndipo chingayambitse kutuluka kwa bile ducts). " Ndikofunika kuphatikiza phwando la mapiritsi okongola ndi zakudya zoyenera, thupi labwino komanso njira za SPA. Ndikuganiza kuti ndikofunikira kupanga kafukufuku wamakono komanso zamagetsi musanakhale kusankha mankhwala, kuti muone ngati muli ndi mahomoni otani. Ndipotu, khungu limagwirizana kwambiri ndi ntchito ya m'mimba, mapeyala ndi adrenal glands. Ndipo zambiri: onetsetsani kuti mumaphunzira mosamalitsa mawu ake: zolemba, njira yogwiritsira ntchito, nthawi ya maphunziro, ndi zina zotero. Gulani nutrikosmetiku (makamaka - kuchokera kuzipangizo zotchuka) kokha m'ma pharmacies.
Yankhulani
1) Khungu loyera - zotheka kuchepa magazi m'thupi (kusowa kwachitsulo).
2) "Mthunzi" wamtundu wa khungu (wotumbululuka ndi mitsempha ya bluu) umasonyeza kuperewera kwa ziwiya chifukwa cha kusowa ma vitamini C ndi E.
3) Khungu louma pazilonda - mavitamini ochepa A ndi B.
4) Dzino lachitsulo lopangidwa ndi mankhwala osowa mankhwala - kuchepa kwa calcium ndi vitamini D. Mlomo wouma ndi kuvulala - kusowa ma vitamini A ndi E, kuphwanya m'mimba ya microflora.
5) Misomali yosweka ndi burrs - kusowa kwa zinthu, makamaka sililicon.