- mchere - supuni 1
- tsabola watsopano wakuda - 1/2 supuni ya tiyipioni
- mawere a nkhuku (okwana 500 g), opanda pake ndi opanda chikopa - magawo awiri
- mafuta otsika yogurt - 3/4 galasi
- mpiru - 1 Art. supuni
- odzola anyezi watsopano - 2 Art. makapu
- tarragon watsopano wodulidwa - 1 st. supuni
- apulo wobiriwira - chidutswa chimodzi
- Madzi a mandimu - 1/2 Mbali
- finely akanadulidwa katsabola - 1 galasi
- Chokoma chodula chokoma - 1/2 chikho
- mphesa zofiira popanda maenje, kudula pakati - makapu awiri
- watercress - gawo limodzi
- Mafuta a Azitona - 1 Mbande
Sakanizani mchere mu mbale ndi tsabola. Sungani phala lalikulu la sauté pamoto wotentha kwambiri. Lembani mafutawo. Lembani mawere a nkhuku ndi osakaniza mchere ndi tsabola, muyike mu phula. Pezani kutentha kwa sing'anga ndikuphika mawere a nkhuku kwa mphindi khumi ndi ziwiri. Chotsani mu saucepan ndi kuika pambali. Mu mbale, sakanizani yogurt, mpiru, anyezi, tarragon ndi otsalira a mchere ndi tsabola. Chotsani pachimake cha apulo ndikudula mu mbale. Onjezerani madzi a mandimu, katsabola, udzu winawake, mphesa ndi kusakaniza. Dulani mafupa a nkhuku. Onjezani ku saladi, nyengo ndi yogurt ndi kusakaniza. Kutumikira ndi watercress.
Mapemphero: 4