- mafuta a masamba - 2 zinthu. makapu
- bulu yoyera yoyera - chidutswa chimodzi
- Mchere ndi nthaka - - Kulawa
- cloves wa adyo - zidutswa zitatu
- ufa - 1 Art. supuni
- ya tomato pansi - 900 Gramu
- Tsabola wofiira - 1/2 supuni ya tiyipioni
- mafuta - 1/4 chikho
- viniga - 1/4 chikho
- chimanga tortilla - 8 zidutswa (kusema n'kupanga 12 mm wakuda)
- mazira akulu - zidutswa 8
- chodula cheddar tchizi - 1/2 chikho
Chotsani uvuni ku madigiri 200. Mu sing'anga supu, kutentha mafuta pa sing'anga kutentha. Yonjezerani anyezi ndi mwachangu mpaka muwonetsere, pafupi maminiti 8. Nyengo ndi mchere ndi tsabola, yikani adyo ndikuphika mpaka kununkhira kukuwonekera, kuyambira masekondi 30 mpaka 45. Onjezani ufa ndi kusakaniza. Onjezerani tomato, tsabola wofiira, nyengo ndi mchere ndi tsabola. Cook mpaka phwetekere msuzi ukhale wandiweyani, kuyambira maminiti awiri mpaka atatu. Onjezerani chisakanizo cha mafuta ndi viniga ndi kuchotsa poto kuchokera pamoto. Thirani 1 chikho cha supatso ya phwetekere mu mbale yophika. Ikani mikate yopanda chofufumitsa pamphindi wosanjikiza pa msuzi. Thirani msuzi wotsalira pamtunda. Apatseni mazira pamwamba ndikuwaza ndi tchizi. Kuphika kwa mphindi pafupifupi 25.
Mapemphero: 4