- zukini - zidutswa ziwiri (zazing'ono)
- Mchere ndi tsabola - Kulawa
- mazira - zidutswa zisanu ndi chimodzi
- oregano wouma - 1/4 supuni
- batala wosatulutsidwa - zinthu ziwiri. makapu
- mapepala a zophika zamadzi ozizira - zidutswa ziwiri
- Cheddar tchizi - makapu 1 1/4
1. Yambani uvuni ku madigiri 220. Pakani zukini, muyike mu mbale ndi mchere. Siyani kuima kwa mphindi zisanu. 2. Dya zukini ndi mapepala amapepala kuti muchotse madzi owonjezera. 3. Mu mbale yowonjezera, whisk pamodzi mazira 5, 1/2 supuni ya supuni oregano, mchere ndi tsabola. Mu mbale yaing'ono, yesani dzira otsala ndi supuni 1 ya madzi. Sungunulani batala mu lalikulu lachangu poto pa sing'anga kutentha. Thirani dzira losakaniza (kuchokera mazira asanu) ndi kusakaniza kwa mphindi imodzi. Ikani mazira pa mbale. 4. Ikani mtanda wa thukuta pa ntchito. Dulani m'mabwalo. Lembani mtanda ndi chisakanizo cha mazira ndi madzi ndi burashi. Valani mazira a mazira othothoka. Pamwamba ndi Cheddar ndi zukini. Phimbani pamwamba ndi mtanda wina wa mtanda, kusindikiza m'mphepete. Mungathe kuchita izi ndi mphanda. Bwerezani ndi mtanda otsala ndi kudzaza. 5. Ikani zokopa pa pepala lophika lomwe lili ndi zikopa. Lembani ndi chisakanizo cha mazira ndi madzi. Kuphika kumakhudza mtundu wa golide, pafupi mphindi 20-25. 6. Ngati mukufuna, mukhoza kuwaza pang'ono tchizi tating'onoting'ono ting'onoting'ono ka mphindi 15 za kuphika. 7. Lolani kuti muzizizira pang'ono ndikutumikira.
Mapemphero: 4