Kuchokera kupambana pa zana, chimodzimodzi chitonthozo. Kupumula kumadzetsa chisangalalo pokhapokha mutakhala bwino. Choncho, samalirani thanzi lanu pasadakhale. Kotero, ndikuti kuti mupite kukapuma ndi zomwe mungabweretse nanu? Ndizosangalatsa.
Ndani-kuti?
Ngati mukudwala matenda aakulu, musanayambe njira yopita kuchipatala. Nthaŵi zina, malangizo ake angakhale osiyana kwambiri.
Kusintha kwa nyengo kwapadera kumatsutsana ndi anthu omwe ali ndi matenda a mtima, omwe ali ndi odwala opweteka kwambiri, odwala matenda opweteka kwambiri, komanso onse okalamba. Iwo ndibwino kuti apumule m'madera omwe amachitika nyengo zonse.
• Powonjezereka kwa khungu la chithokomiro, dzuwa lotentha lingasokoneze thanzi, kotero kuti mupumule, pakali pano, muyenera kusankha miyezi yozizira ya chaka kumadera akum'mwera, kapena maiko omwe si otentha m'chilimwe.
• Kuthamanga kwa magazi ndi asthmatics kumapindula ndi kupuma kumapiri kapena panyanja.
• Mlengalenga ndi opindulitsa kwambiri kwa iwo omwe akudwala matenda osatha a nasopharynx: sinusitis, pharyngitis, matonillitis.
Chithandizo choyamba choyamba.
Mndandanda wa matenda akuluakulu, omwe mwina akhoza kukudikirirani kutali ndi kwawo, amadziwikanso kwa aliyense (za matenda osokoneza bongo tsopano samapita, monga angachiritsidwe ndi dokotala). Ndipo kotero kuti mutha kupereka chithandizo choyamba kwa inu nokha ndi banja lanu m'kupita kwa nthawi, muyenera kutenga nanu mankhwala ochepa. Makamaka ayenera kuchitidwa kwa iwo amene amapita kudziko lina.
Matenda a m'mimba. Kutsekula m'mimba kapena kudzimbidwa kungayambitse madzi akumwa abwino, osadziwika kuti thupi lanu likhale ndi zakudya zamakono kapena kumangosintha zinthu zomwe zimakhala bwino. Ngati mukuganiza kuti muli poizoni, mumagwiritsa ntchito mapiritsi ogwira ntchito. Ayenera kutengedwa pamimba yopanda kanthu, pamlingo wa piritsi imodzi pa 10 kg wolemera wake. Kuchokera ku zowawa zofulumira kumachepetsa spasmaktics. Ndipo ndi kukonzekera enzyme mungathe kukhala wofooka ndi zosowa mbale zakudya zamagetsi. Ngati mukugonjetsedwa ndi mavuto a zinthu zina, ndiye ngati mankhwala ofewa mankhwala ofewa mankhwala ofewetsa tuvi tolimba, tenga chinthu china chowala, pogwiritsa ntchito zipangizo zopangira.
Koma maantibayotiki sayenera kutengedwa. Ndi kutsekula kwanthawi yaitali, kunyoza, kusanza ndi kupweteka m'mimba, funsani zamankhwala. Koma chinthu chabwino kwambiri ndikuyesetsa kupewa kupewa matenda. Kuti muchite izi, muyenera kusamba m'manja nthawi zambiri, musagule chakudya kuchokera ku sitima zopanda kukayikira, ndipo muzimwa madzi omwe amagulitsidwa m'mabotolo.
Matenda opumira kwambiri. Palibe chitsimikizo kuti pa tchuthi mumadutsa chimatchedwa chimfine. Mukhoza kutengera matenda ochokera kumtunda wodwalayo. Kapena mungathe kutsegula mavairasi anu, opangidwa ndi supercooled kuchokera ku madzi osambira nthawi yaitali m'nyanja kapena kuchotsa kwambiri madzi a ayisikilimu.
Ndi malaise, chifukwa cha kutentha pang'ono, mumayenera kukhala paracetamol ngati njira yabwino kwambiri. Tengani madontho a vasoconstrictive omwe angathandize kupuma ndi mphuno yopanda pake. Pogwiritsa ntchito njirayi, onetsetsani kuti mukudula mankhwalawa musanabzala: motero mudzadzipulumutsa ku zovuta zomwe zingatheke pakati pa khutu la pakati. Kuvulala. Tikukhulupirira kuti machitidwe abwino pa tchuthi adzakupulumutsani kuwonongeka kwakukulu. Koma iwe ukhoza kudzidula wekha ndi lumo, kukopera pa munga kapena kupukuta phazi lako. Monga njira yowonongeka ya pamsewu imakhala yabwino penipeni, yomwe imaphatikizidwa ndi ayodini kapena zelenok. Ndipo kuchokera ku kuvala - zidutswa za bactericidal plaster.
Nkhawa yamantha. Makhalidwe omwe muyenera kukhala nawo mantha, mwinamwake, adzakulolani. Koma nthawi zina mavuto ang'onoang'ono amatha.
kuti mutulukemo. Pofuna kuthetseratu mavuto, zakhala zikuyambira bwino, zomwe zimadziwika bwino ndi zitsamba zonse - valerian, St. John's wort, motherwort. Zimakuthandizani komanso ngati mukugona chifukwa cha kusintha kwa nthawi.
Kuthamanga. Ngati simungalekerere kuyenda kwa madzi kapena ndege, koma simungathe kuwapewa pa tchuthi, chitani zokonzekera kuchokera ku matenda oyenda. Pofuna kupewa chodabwitsa ichi, mankhwala omwe nthawi imodzi amakhala ndi antihistamine, antiemetic ndi sedative ndi oyenerera. Iwo amagulitsidwa popanda mankhwala, inu mumangoyenera kukafunsira kwa katswiri wa mankhwala ku pharmacy.
Zosokonezeka. Ngakhale simunayambe mwakumanapo ndi mliriwu musanayambe, tengani antihistamine pamodzi ndi inu pa tchuthi. Ndani amadziwa, koma mwamsanga mwadzidzidzi muli ndi zowopsa kwa mkaka wa kokonati kapena maluwa a tiara? Kuphatikizanso, zotsatira za khungu zingabwere kuchokera ku zilonda za tizilombo tambirimbiri. Koma pofuna kuti asabweretse izi, ndibwino kuika mu thumba lakuthamanga kuti munthu wodziteteza asatengere zowonongeka.
Makhalidwe a "moyo wokoma". Ngati mupita ku tchuthi kuti mukasekerere, khalani otsimikiza kuti mutenge mankhwala ena awiri a mankhwala omwe muli nawo: imodzi-yowonjezerapo, yachiwiri - antipover.