May, June, July, August - kutentha, ndi nthawi ya nsonga ndi kusambira, zifupi ndi mautumiki. Ndipo momwe iwe umafunira kuvala chovala choyera ndi kuthamangira ku msewu. Povala chovalachi, mumayamba kudziyang'ana pagalasi. Ndipo mukuwona chiyani? Mimba imamasulidwa, mbali zinatuluka, wansembe ataya kuyang'ana kwake, chifuwa chaching'ono ... kapena mwinamwake zonse zikuwoneka ngati inu ??? Mwinamwake inu mumadzudzula nokha ndi chiwerengero chanu? Ndizo zonse zokhudza maofesiwa. Maofesi a amayi a rasprastranennye kwambiri pochita ndi amuna ndi mawonekedwe a amayi, makamaka makamaka pakubwera kwa chilimwe. Zovuta zonse zimaonedwa kuti ndizochepa. Kotero , zovuta zovuta - kusweka kapena kusasintha kosatha?
Nditaona maofesi a Fitnes akuwombera, ndinaganiza za maofesiwa ndi chiyambi chawo. Msungwanayo paulendo, akuyang'anitsitsa pagalasi m'nyumba yosambira, ankamuphimba mkombero wangwiro ndi thumba lake, komanso ndi chipewa, kuti wina asadziwe mtundu wake wopanda ungwiro, makamaka amuna. Ndipo ndinaganiza, ngati munthu ali ndi zovuta zambiri, kotero kuti iye, panopa, atataya kulemera kwake, iye samawachotsa iwo.
Ndi maofesiwa muyenera kumenyana nawo pamaganizo. Patatha masiku khumi ndi anayi, msungwana yemweyo yemwe anali ndi chiwerengero chomwechi anali akuzungulira mozungulira dziwe mu mini bikini, ndipo mwamuna wokongola anali kumuyang'ana. Ndiponso ndinaganiza, ndipo atsikana amenewa kuvala bikinis, omwe m'mimba mwake ndi yaikulu kuposa maere awo, ndipo ali ndi maofesi? Ndinkakhala pansi pa gombe, ndikuyang'ana atsikana omwewa, ndipo ndikananena kuti amatsutsa kwambiri nyanjayi ndi kutalika kwake. Awa ndi anthu omwe alibe zovuta chifukwa cha mawonekedwe awo osati mawonekedwe abwino. Mimba imapachika chifukwa iye anabala ana atatu ndipo amawaukitsa iwo oyenerera, ndipo iye, ali ndi mimba yake, akuyenda molimba mtima kuti, "Taonani, ine ndinabereka ana atatu, koma mungatero?" Kapena mayi ali ndi bulu wamkulu, koma salinso ndi zovuta zake, chifukwa ndi mkazi wopambana amene amayendetsa Lexus komanso pantchito aliyense amamupempherera.
Kupambana ndikomene kumapangitsa makompyuta, ndipo kuti zinthu zikuyendere bwino, muyenera kukhala olimba mtima, ndipo musawope zomwe anthu amaganiza za inu, chifukwa tonse ndife opanda ungwiro. Ndipo ngakhale zitsanzo sizingwiro. Inu mumawayang'ana iwo, iwo ali ndi madontho paliponse, kuti inu mukhoza ngakhale kuwerenga mmbali. Kodi uyu ndi wachigololo? Ndipo ziri choncho, ndani anabwera ndi zabwino? Ndipo ndani adanena kuti chiwerengero chabwino chiyenera kukhala 90-60-90 ??? Mkazi aliyense ali ndi zoyenera zake, zomwe siziripo. Ndani amadziwa munthu woyenera yemwe angakhale woyenera kwa aliyense padziko lapansi? Mwini, ine sindikudziwa zolinga zoterozo.
Kuti tichotse zovuta, choyamba, tiyenera kuvomereza kuti anthu ena ali ndi zovuta ndi zovuta zawo. Chimene chikanatha kuchotsa zovuta zokhudzana ndi maonekedwe, kuima pamaso pa galasi ndi kuyang'ana thupi lanu, monga mimba, yesetsani kuona kuti sizowonongeka, koma zikho. Ngati muli ndi makompyuta, ndiye kuti mukuyesera kuti muchotse, mutenge masewera olimbitsa thupi kapena kuthamanga m'mawa, kapena mutakhala pa zakudya zosiyanasiyana. Mulimonsemo, muli ndi mawonekedwe abwino, koma ndinu odzudzula kwambiri. Yesetsani kudzipangitsa nokha, mwachitsanzo, kuvala chinachake cholimba ndikuyesera kuyenda mumsewu, ndikuganiza kuti anthu onse adzasangalala kukuyendetsani mapazi anu.
Mangani zithunzi zanu kuzungulira nyumbayo, kudziwonera nokha tsiku lililonse pamakoma omwe mumamva kuti simuli oyipa, ndipo anthu omwe amabwera kudzakuchezerani pamene akuwona zithunzi zanu adzayambanso kukuwonani zokongola, chifukwa munayesera kudzipangira nokha chithunzi ndi nyumba. Kotero, mumadzidalira nokha ndipo mulibe makompyuta, ndipo izi zidzabweretsa alendo anu, chifukwa amadzimva kuti mumadzidalira nokha, ndipo kudzidalira kwakhala kulimbikitsa anthu. Ngati mwatulutsa zithunzi zanu kuzungulira nyumba, ndiye kuti mumadzikuza nokha ndi thupi lanu, zomwe zikutanthauza kuti muli ndi chidaliro, ngati muli ndi chidaliro, ndiye kuti mukupambana! Musawope kuti anthu adzakuganizirani, chifukwa anthu onse akuopa kuti mudzawaganizira. Khalani olimbika, ndipo muzidzikonda nokha pa zomwe muli, ndipo ena adzakuyamikirani.
Dziwani ngati Mulungu anakulengani chifukwa cha zomwe inu muli, ndiye ndinu wokongola, ndipo ngati muli ndi vuto lililonse, ndiye kuti muli ndi khalidwe labwino lomwe limapangitsa kuti mukhale ndi vuto. Ndili ndi bwenzi limodzi, ali ndi chifuwa chaching'ono, chabwino, koma bwanji ngati ali ndi kugwedezeka kotere! Ndipo iye chifukwa cha izi nthawizonse amati, "Kotero, bwanji, kuti ndiri ndi chifuwa chaching'ono, koma abulu anga amachotsa mphuno za chifuwa chirichonse." Kapena chitsanzo china, ndili ndi tsitsi lolunjika, ndipo ambiri omwe ndimadziwana nawo, omwe ali ndi ubweya wambiri kapena wonyezimira, wandiuza nthawi zambiri kuti amalota tsitsi ngati langa. Ndipo ine, panthawi yamtendere, nthawizina ndimaganiza za kuchita chic kapena kujambula, koma sindiwuza aliyense kuti ndikufuna tsitsi lozungulira. Ndimakonda tsitsi langa komanso moona mtima, koma nthawi zina ndimafuna kusintha, ndipo chifukwa chake nthawi zambiri ndimasintha tsitsi langa. Nthawi zambiri, timafuna zomwe wina ali nazo, osati kuyamikira zomwe tili nazo tokha. Ndikhulupirire, wina akufuna misomali, kapena tsitsi lomwelo, kapena kukula kwa bere, kapena mimba ngati iwe.
Kotero, atsikana okondedwa, akazi, dzifunseni nokha chinachake chomwe chiri choyenera kwa inu mu mawonekedwe anu ndipo muzinyadira nazo, chifukwa anthu ambiri amakudani inu! Mwinamwake ndi maso aakulu, kapena eyelashes yaitali, kapena mwinamwake mimba yanyonga, kapena miyendo yaitali. Muliwonse pali chidutswa cha kukongola komwe kumakupangitsani kukhala okongola. Kumbukirani kuti palibe amayi oipa, pali akazi okongola, zilizonse zomwe tinali, ndife okongola.