Kugonana kwa Mmawa: Ubwino ndi Maudindo

Mgonero wam'mawa ndi wabwino kwambiri kuti muthe kumva maitanidwe a psychotherapists, sexologists ndi mafani a kugonana m'mawa tsiku ndi tsiku: "Ngati mukufuna kukhala wathanzi, wokongola ndi wamng'ono kwa nthawi yaitali, yesani kugonana m'mawa!" M'munsimu ndi phindu la kugonana m'mawa, mukhoza Musati muwapachike pa iwo, koma mwina ingoganizani za izo.

1. Kugonana m'mawa kumathandiza. Mwanjira imeneyi mukhoza kusintha masewera olimbitsa thupi, chifukwa pamene tigonana, tili ndi magulu onse a thupi.
2. Ndi kosavuta kudziwa masewera olimbitsa thupi, chifukwa ndi kofunikira kuti musaphunzire za yen - munthu aliyense akhoza kuchita izi. Kuonjezerapo, njira iyi imakulolani kuti mukhalebe mogwirizana mogwirizana ndi pulojekiti yapadera.
3. Chifukwa cha kugonana kwa m'mawa, mumakhala minofu ya ziwalo zonse zamkati ndikuphunzitsa machitidwe onse a thupi. Choncho mukhoza kuchepetsa matenda a mtima ndi theka, kuphatikizapo, kuthamanga kwa magazi kumeneku. Ofufuza asonyeza kuti kugonana m'mawa ndi njira yabwino yothetsera migraine.
4. Azimayi amene amagonana m'mawa, amadwala matenda ovutika maganizo, koma amphawi omwe amasankha kugonana ndi mapiritsi, amakhala osagonjetsedwa ndi vuto.
5. Zopindulitsa mu dongosolo la mahomoni. Mahomoni amtundu wa testosterone ali m'kati mwake kuyambira 7 mpaka 8 am.
6. Katatu patsiku, biorhythms zimagwirizana ndi maonekedwe a chilakolako cha kugonana kwa amayi ndi abambo. Nthawi ino ndi 8 koloko ndi 8 koloko masana. Ndi panthawi ino kuti amuna ndi abambo amtundu wa chiwerewere amatha kufika panthawi imodzi. Nthawi ino ya tsiku ndi yabwino kuti mukhale pachibwenzi, chifukwa onse awiriwa amangotulutsa mphamvu.
7. Kuyambira m'mawa mwa munthu wodzaza ndi vivacity, mphamvu ndi mphamvu, motero kugonana kumakhala kosalala ndi kamoyo, kuposa madzulo tsiku lovuta.
8. Kugonana m'mawa kumalimbikitsa tsiku lonse, chifukwa mapuloteni amapangidwa - hormone ya chimwemwe.
9. Ngati munagonana m'mawa, zikutanthawuza kuti tsiku lonse mudzachita zambiri ndikukhala ocheperapo kuposa antchito anu.
10. Pambuyo pa kugonana kwa m'mawa, inu tsiku lonse muli ndi chisangalalo chachikulu ndipo kumbukirani kuti munali ndi sutra.
11. M'mawa, mukhoza kusokoneza ubale wanu wapamtima.
12. Kuli bwino kuti muimirire kugonana kusiyana ndi kugwira ntchito, zomwe muyenera kufulumira.

N'chifukwa chiyani mumatsutsa nthawi yaitali? Izi ndi zomveka bwino kuti pali ubwino wambiri. Ngakhale mutakhala ndi limodzi limodzi, simunayesere kuchita zimenezo m'mawa kwambiri!

Pazifukwa zina, aliyense amaganiza kuti kugonana kwa m'mawa kungapangitse munthu kukondwera. Ndipo theka lokongola samazikonda izo nkomwe. Akazi ambiri a Noete omwe ali bwino m'mawa amayamba kugonana kusiyana ndi kupaka utoto wa nkhondo, chifukwa m'mawa amakhala ndi zochitika zapadera.

Zili ngati chinsinsi. Ndikudabwa chifukwa chiyani mwamuna ndi mkazi atangoyamba kukomana, ali okonzeka kulikonse kumene akufuna kugonana. Koma patapita kanthawi, mgwirizano uwu ukupita: amangofuna kugonana m'mawa, ndipo madzulo. Mwinamwake, sangaganize kukonda naye pamene akuthira. Ndipo nthawi zonse amafuna kukhala pafupi ndi iye, pamene akuyimira pagalasi ndikufulumira kupukuta mphesa zake. Ngati kunena mosiyana, ndiye kuti mkangano umatha.

Zonse zimadalira biorhythms - munthu amadzitengera yekha kwa akhungu kapena larks. Ngati chiwombankhanga chimakwatirana mwadzidzidzi, ndiye kuti sangadabwe kuti biorhythms yawo siigwirizana. Komanso, palinso zinthu zambiri zomwe zimakhudza chikhumbo ndi kugonana. Kukhalapo kwa ana, kupanikizika, kutopa - izi zimalepheretsa kusangalala ndikuzikankhira kumbuyo. Ngati mzimayi nthawi zambiri amangoima usiku, mwana wanga akamangokhalira kukomoka, ndiye kuti ndiyenera kudabwa kuti adzalumphira m'mawa? Koma ndiyenera kuzindikira kuti nthawizonse n'zotheka kuvomereza pa kuvomereza, chinthu chachikulu ndichokuti pali chilakolako.

Mikangano ndi mfundo

1. Dzuŵa likatuluka, mbolo yamwamuna imachita zimenezo. Ngati simukukhulupirira, fufuzani mawa mawa. Izi zili choncho chifukwa chakumayambiriro msinkhu wa testosterone m'magazi a munthu ukufika pamwambamwamba. Koma palinso chifukwa china cha izi. Mitsempha ya Erectile ili pafupi ndi prostate gland, yomwe ili pansi pa chikhodzodzo. Aliyense amadziwa kuti m'mawa chikhodzodzo chadzaza, ndipo kuchokera ku izi mbolo imatuluka.
2. M'maŵa, musadalire kugonana kwa nthawi yaitali. Koma ndi chikhumbo chotani ndi kukhumba. Pali zifukwa zambiri zomwe zingabweretse kugonana kwa m'mawa. Tsopano muwona zokhazokha, kuphatikizapo mudzaphunziranso zabwino zogonana zimakhala m'mawa.
3. Musakane kumva kuti mukukondedwa ndipo mukukhumba. Kugonana m'mawa ndi kuyamba kwa tsiku lapamwamba. Inu awiri mudzalandira mphamvu ndi mphamvu.
4. Lolani chikondi chanu chiwuluke mmwamba. Dziwani, ngati tsiku lanu liyamba ndi kupanga chikondi, ndiye kumverera uku kudzadza tsiku lonse, ndipo anthu adzakufikira. Wambudto onse adzakhala pamapewa. Mavuto ndi mavuto adzathetsedwa mosavuta Akatswiri amanena kuti maanja okonda kugonana m'mawa amamva umodzi ndi umodzi.
5. Ngati simukulimbitsa thupi kapena masewera, ndipo mwinamwake mulibe nthawi yokwanira, kumbukirani kuti "simulator" yabwino kwambiri padziko lapansi ndi munthu wapafupi. Phunziro limodzi pa "simulator" imeneyi lidzakuthandizani kutaya makilogalamu mazana atatu ndikupeza zosangalatsa.
   
6. Kodi simukulota khungu lokongola, laling'ono la tsitsi loipa, labwino? Nambala yowonongeka ya mkati 1 ndi kugonana kwa m'mawa, chifukwa ubwenzi umalola mahomoni kuti apangidwe, ndipo amachititsa khungu kukhala lofewa komanso tsitsi limakhala labwino komanso lamphamvu.
7. Pamodzi ndi kugonana kwa m'mawa ntchito yanu ya ubongo ndi luso la kulenga lidzuka. Tikagona mokwanira, njira yabwino yothandizira kuti titsike ndi kugonana kwa m'mawa.

Zopambana zabwino zogonana m'mawa

M'maŵa, thupi lathu limasungunuka ndipo limasuka, choncho limapweteketsa mofulumira, ndipo chiwonongeko chimakhala chochuluka kwambiri.

Ngati mwamunayo ayamba kuwuka ...

Kodi mukudandaula mofatsa mkazi wanu wokondedwa wogona - sizodabwitsa? Thupi lokongola lomwe limagwira pamtima, kumapeto kwa chiuno, kumayambiriro kwakumpsomps - tsopano ndi nthawi yoyamba mofatsa kuchitapo chopatulika.

Kumayambiriro kwakumayambiriro kwa mmawa ndi phokoso la "supuni". Lili ndi chikondi chochuluka komanso zowonongeka. Udindo umenewu ndi wabwino makamaka pamene mayiyo sali maso, ndipo munthuyo ali wokonzeka kale kutsogolo. Kuukitsa wokondedwa mu malo amenewa ndimasangalatsa kwenikweni. Mwamunayo ali kumbuyo kwa mkaziyo, ndipo nkhope zimatsogoleredwa kumbali imodzi. Pano, mwamuna amalowa mwa mkazi mofulumira komanso mofulumira, amachititsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake, kuyendetsa kukula kwa kulowa mkati ndi mphamvu ya kutentha. Manja ake amakumbatira wokondedwayo. Mkaziyo ayamba kudzuka ndipo mwina amamuponyera kumbuyo, zomwe zingasinthe mbali ya kulowa. Mukhoza kusintha pang'ono - kuponyera mwendo pa wokondedwa kapena kuwukweza.

Ndibwino kuti mchitidwe wa kugonana wam'mawa ukhale wogwirizana ndi sissy pose. Mayiyo amagona pamimba, ndipo ntchentche imakwezedwa mothandizidwa ndi pillow. Munthu aliyense amene anaona chinthu choterocho sayenera kukhala wokondwa, koma ataya mutu wake. Koma musachedwe. Ziri bwino kuti zikhale zofewa komanso zofewa - mpaka mkazi atadzuka.

Ngati mkazi woyamba adadzuka ...

... zikutanthauza kuti musaganizire motalika. Chifukwa chinthu chofunika kwambiri pa zosangalatsa zanu chadzutsa ngakhale iwe usanakhalepo. Mungathe kutambasula dzanja lanu mwachikondi ndi kumvetsetsa "mchira". Chiyambi choyambirira cha tsiku kwa munthu ndi caresses zakuthupi. Komanso, amayi ambiri ali ndi mbolo ya munthu wokondedwa ngati munthu wina, choncho samamvetsera kwenikweni kuti mwamunayo ali m'tulo, ndipo akuwotchera ndi kuyamwa ndi malingaliro awo omwe amawakonda. Pambuyo pake, mukhoza kukhala pa "kavalo" ndikukonzekera kuyenda m'mawa.

Kugonana kwa m'mawa kuli ndi ubwino wake. Inde, mavuto aakulu ndi kusowa kwa nthawi ndi mawonekedwe osasangalatsa, koma mapindu akadali aakulu kwambiri.

Yesani, ndipo simungathe kudzikana nokha.