Kupita patsogolo ndi zosaŵerengeka zomwe sitingapeŵe kumapangitsa kuti munthu asagwirizane kwambiri ndi ubongo, dongosolo la mitsempha. Kuthandizira maso otopa akhoza njira yosavuta - phukusi la mbatata yaiwisi. Dulani zidutswa ziwiri zochepa potsata mbatata ndikuziika pazipilala zophimbidwa ndi mphindi zisanu zokha. Kuwongolera komanso kumaphatikizapo chamomile, timbewu tonunkhira, katsabola, parsley ndi tiyi wobiriwira. Sakanizani mkaka watsopano ndipo mumakhala ndi mphindi 4 mpaka 5 pamaso, ndipo muthe kuchotsa kutopa .
Kamodzi pa mwezi n'kopindulitsa kupanga mchere kuchokera ku yisiti ya brewer. Yisiti yamadzi yowonongeka mumadzi mkaka ndi ubweya wa thonje womwe unayambika mu njirayi, yang'anani maso kwa mphindi 10-20.
Ndipo kuyang'ana kwanu kudzakhala kwatsopano, achinyamata!