Zomwe zimachititsa kuti thupi lizipsinjika likhale labwino kwa madokotala. Kumbali imodzi, kupanikizika ndi kofunikira pazovuta komanso zovuta. Amayambitsa njira zotsitsimutsa m'thupi, zomwe munthu amayamba kuganiza mozama, amachititsa mphamvu, mphamvu yogwira ntchito. Komabe, ngati vutoli likutha nthawi yaitali, dongosolo la manjenje lidzakhala lovuta kubwerera ku chikhalidwe chofanana. Izi zingakhudze chitukuko cha matenda ambiri. Amatchedwa matenda a psychosomatic (kuchokera ku Latin "Psyche": maganizo, "Soma": thupi). Ndi ziwalo ziti zaumunthu zomwe zimawopsya kwambiri kupsinjika?
Mutu
Kusokonezeka maganizo maganizo pa hypothalamus. Ndi fungo la ubongo lomwe limayendetsa mtima. Kupanikizika kumathandizanso kusintha mitsempha ya magazi. Zotsatira zake, pamakhala kupweteka - izi ndizo zomwe zimawonekera kwambiri kupsinjika. Kuchulukitsidwa kwa adrenaline kumayambitsa kuwonjezeka kwa magazi ndi kuwonjezeka kwa ubongo wa mtima. Dziwani kuti vutoli lingakhale chifukwa cha ululu m'mahema ndi pamphumi. Kupsinjika kwa nthawi yaitali kumakhudza kusintha kwa kusungunuka kwa mahomoni ogonana, omwe angakhale chifukwa cha vuto la mahomoni pa kusamba. Nthawi zina izi zimayambitsa kusabereka.
Zomwe mungachite: Pankhaniyi, n'zovuta kuchita popanda mankhwala osokoneza bongo komanso mankhwala opweteka (pokhapokha ngati mukumva kupweteka kwambiri). Komanso, njira yowonetsera masewero imathandiza - kulingalira zisanachitike maloto omwe mukusangalala nawo. Zizindikiro zingathenso kuchepetsa kupopera kwala kwa mkati mwa chinschi chachikulu, chomwe chinagwiritsidwa ntchito kwa mphindi 15.
Msana
Kupanikizika kwambiri kumakhudza kuuma kwa msana, zomwe zimalepheretsa kugwira ntchito bwino. Chotsatira chake, kusintha kosasintha kwa msana kungatheke . Kusokonezeka kwa mitsempha yothandizira msana kumayambitsa kutaya kwa tizilombo tofewa a intervertebral discs. Chotsatira chake, kusintha kwa vertebrae kumachepa. Kupsinjika maganizo kumapangitsanso chidwi chakumvetsera zopweteka zomwe zimapezeka mu intervertebral discs. Pali ululu kumbuyo, mikono, miyendo kapena mutu.
Zimene mungachite: Mankhwala abwino kwambiri a matendawa ndi tsiku lililonse la masabata 30 kuti athetse minofu ya kumbuyo. Kuthandizanso kuchepetsa zotsatira za kuyenda kovuta kwa mphindi 20. Pa ntchito, pumulani, sungani mapewa anu, kokani manja anu ozungulira, pangani mipando 10. Ngati, mutatha kuchita masewera olimbitsa thupi, mukhalabe ndi vuto lalikulu mu msana, funsani wokondedwayo kuti asakanize minofu ya khosi.
Mtima
Asayansi akupitiriza kulandira umboni watsopano wosonyeza kuti kupanikizika nthawi zonse kumayambitsa vuto lalikulu m'kugwira ntchito kwa mitsempha. Matenda a mtima osokonezeka akhoza kuopseza munthu . Kusokonezeka maganizo kumayambitsa mitsempha yambiri ya magazi komanso kuwonjezeka kwa magazi. Amalimbikitsanso maonekedwe a kutupa m'mitsempha, ndipo amakhalanso ndi "chidziwitso" chachitsulo. Zonsezi zimayambitsa chiopsezo cha mtima. Zizindikiro za matenda a mitsempha ya mitsempha ndi kupweteka pamtima, kupuma kovuta (dyspnea), ndi kutopa.
Zimene mungachite: Tengani mankhwala ochepetsa mankhwala. Onetsetsani kuthamanga kwa magazi. Ngati ikukwera, muyenera mankhwala osokoneza bongo kuti muchepetse kuthamanga kwa magazi. Kamodzi pachaka, muyenera kufufuza mlingo wa cholesterol. Ndipo ngati iposa 200 mg / dl, mafuta a nyama ayenera kutulutsidwa ku zakudya. Zimayambitsa matenda a mtima. Muyenera kuyenda kwa mphindi 30 tsiku lililonse. Zidzakhala bwino kupuma mokwanira ndi diaphragm kwa mphindi zisanu.
Mimba
Anthu oganiza bwino, ozindikira nthawi zambiri amamva ngati akuvutika kwambiri ndi matenda a m'mimba. Vuto lalikulu kwambiri lokhazika mtima pansi ndi matenda a gastritis. Kupanikizika kumachepetsa kutsekemera kwa mavitamini a m'mimba, komabe panthawi imodzimodziyo kumapanganso kupanga hydrochloric acid. Acid imasokoneza ululu wa m'mimba, zomwe zimapweteka kwambiri. Zizindikiro za matendawa zimapweteka pamphuno (pambuyo pakudya), colic m'mimba.
Zimene mungachite: Tengani mankhwala osakaniza (kusankha ndi kulowetsedwa kwa valerian) ndi antacids. Idyani nthawi zambiri, koma m'magawo ang'onoang'ono. Pewani kumwa khofi, tiyi wamphamvu ndipo musadye mbale zokometsera. Ngati n'kotheka, musiye maswiti ndi mowa. Imwani kuti kulowetsedwa usiku kwa chamomile.
Matumbo
Matumbo m'thupi la munthu ndi ovuta kwambiri kukhumudwa. Izi zimatchulidwa makamaka patsogolo pa chochitika choyenera. Mwachitsanzo, munthu akufuna kupita kuchimbudzi pazokambirana zamalonda, kapena pa tsiku loyamba. Vuto lonse ndilopweteka matenda a m'mimba. Kupanikizika kwambiri kumayambitsa m'mimba m'mimba, komanso kumabweretsa kusokoneza kwa m'mimba ndi mahomoni. Zizindikiro zofala ndi kudzimbidwa, kutsegula m'mimba komanso kugwidwa.
Zomwe mungachite: Pachifukwa ichi, zowonjezereka ndi zowonjezereka zotsutsana ndi malo ochepa (mwachitsanzo, palibe-spa). Kuyenera kupewa. M'pofunika kuchotsa mankhwala opangira mafuta (kabichi, nyemba) kuchokera ku zakudya, komanso kuchepetsa kumwa khofi. Zotsatira zabwino zimaperekedwa ndi zochitika zolimbitsa thupi m'mimba. Tsiku lililonse kwa mphindi 15, kupsyinjika ndikupumula m'mimba mwachisawawa. Kenaka yesetsani kuchita masewerawa kuti "njinga" - yesani pamsana wanu mumlengalenga (mkati mwa mphindi 3-5).
Chikopa
Ambiri aife sitiganiza kuti khungu, ngati ziwalo zina zofunika, limakhudza kwambiri mtima wathu. Ndikumangokhalira kuvutika maganizo, matenda a khungu otchedwa dermatitis amatha kuoneka m'thupi la munthu . Pokhala ndi kupanikizika kwambiri, thupi limayambitsa kupanga androgens, komwe kumapangitsa ntchito ya matenda osakanikirana. Sebum zambiri zimayambitsa kutupa kwa khungu (nthawi zambiri pamaso). Chizindikiro ndi kufiira, nthawi zina kuyabwa, kuchulukitsa kwa acne (acne). Kupanikizika kumathandizanso kuti tsitsi liwonongeke.
Zomwe mungachite: Ndipo pakadali pano, mankhwala opatsa mphamvu amchere amathandiza. Komanso, muyenera kusiya zodzoladzola zina zomwe zimaletsa pores kumene sebum imasonkhanitsa. Ndipo mosiyana, khalani zodzoladzola zomwe zimayeretsa ku sebum. Samalani khungu la ukhondo.