Compote ya prunes

Chinsinsi choyendera pang'onopang'ono kuchokera ku prunes: Step1: Sungani kutsanulira makapu 3 Zosakaniza:

• Prunes - 1 Galasi
• Shuga - 0,5 Cups
• Sakinoni - 1/4 Masupuni
• Ndimu - 1/2 Mbande

Malangizo

Chinsinsi chotsatira pang'onopang'ono kuchokera ku prunes: Gawo 1: Thirani prunes mu magalasi atatu a madzi ozizira. Step2: Kuwombera kumaloledwa kuti abwerere kwa mphindi 10, ndiye tizitsanulira madzi mu mpweya wabwino ndikupatsani chipatso chilichonse. Khwerero 3: Ikani mapuloteni m'kasupe, komwe madzi akutsanulidwa. Timayaka moto pafupifupi mphindi 20. Step4: Thirani shuga, sinamoni ndi hafu yamumu ku prunes (popanda khungu!). Timaphika kwa mphindi pafupifupi 20, ndikuyambitsa. Khwerero 5: Chotsani kutentha, ozizira. Zachitika! Compote ya prunes ndi yokoma komanso yosangalatsa. Mawerengedwe omwe tawunikira apa ndi operekera 2-3, kotero ngati mukufuna kukonzekera mavitamini ochepa, yesani kuchuluka kwa zosakaniza. Ndikukufunirani mwayi!

Mapemphero: 2-3