- Amapichesi - 1,5 Kilogalamu
- Lemu - chidutswa chimodzi
- Shuga - 1 Kilogalamu
- Mtedza wachisinamoni - chidutswa chimodzi
Timayamba moyenera - timatsuka zipatso, timachokera ku miyala ndipo timadula ting'onoting'ono ting'onoting'ono. Konzani madzi a shuga - sakanizani shuga onse ndi kotala la lita imodzi ya madzi, mubweretse ku chithupsa ndikuphika kwa mphindi zisanu mpaka shuga utasungunuka. Lembani mapichesi athu ndi madzi a shuga, pamenepo timayika ndodo ya sinamoni, kubweretsa kwa chithupsa. Chotsani kutentha ndi kuzizira. Wiritsani yamapichesi mobwerezabwereza, kenako tulukani ku kutentha ndi kuzizira. Finyani madzi a mandimu lonse. Onjezerani madzi mu kupanikizana, kuikani pa moto ndi kubweretsa kwa chithupsa kwachitatu. Kuphika kwa mphindi 20-25 mutatha kutentha, ndiye kuchotsani kutentha. Chotsani ndodo ya sinamoni. Onetsetsani mitsuko ndi zipewa. Ife timathira kupanikizana pa mitsuko. Timatembenuza zitini, kukulunga bulangeti ndikuzisiya kwa maola 24. Ndiye kupanikizana kwa pichesi kuli okonzeka nthawi yaitali yosungirako.
Mapemphero: 6-7