- Goose - 3-4 Kilogalamu
- Maapulo - zidutswa 5-6
- Anyezi - 1 Mbande
- Lemu - chidutswa chimodzi
- karoti - chidutswa chimodzi
- Garlic - 1 Dzino
- Mchere - supuni 1.5
- Pansi tsabola - 1-2 Pinch
- Bay Leaf - chidutswa chimodzi
- Rosemary - 1 chidutswa
- Mafuta a masamba - supuni 1
Pali nsonga zambiri ndi maphikidwe a momwe mungaphike goose ndi maapulo mumanja. Mafupa ophikidwa ndi maapulo, ophikidwa kunyumba ndi mlendo wokhala alendo, adzakondweretsa alendo koposa momwe adakonzera mbale ku malo odyera. Ndikukulangizani kuti muyesetse kuphika goose, ndikukhulupirira - mutha kupambana! 1. Gwiritsirani ntchentche, sungani ndikupanga mpeni wochepa. Natur ndi chisakanizo cha mchere ndi tsabola. 2. Tidzayala ndi kudula kaloti, anyezi ndi adyo ndi zidutswa zing'onozing'ono. Tidzalowetsa muzocheka zomwe tinapanga. Timatulutsa madzi kuchokera ku mandimu ndikumwa mtembo mkati ndi kunja. Ndikofunika kuti madzi adziwe bwinobwino nyama. 3. Siyani phokoso lathu pamalo ozizira kwa maola 4-5. Aloleni aganizire bwino. 4. Timayesa maapulo kuchokera pachimake, kudula kumbali ndikudzaza tsekwe. Musaiwale kusuntha tsamba la laurel ndikuliyika mkati mwathu mwapamwamba. 5. Ikani nyama yokonzeka kuphika. Timakonza mapeto a manjawo, timapyola mabowo ambiri kumtunda ndikuyika mu uvuni kuphika pa madigiri 200 pa ora ndi theka. 6. Pakadutsa nthawi yophika, yang'anizani manjawo pamwamba, perekani mazira ndi mafuta a masamba ndipo muzisiya mchere kwa mphindi 15. 7. Tengani mbalame yokoma ndikuyiyika pa mbale. Timagwiritsa ntchito tebulo lonse. Chilakolako chabwino!
Mapemphero: 6-8