Shuga ya magazi mwa amayi ndi zaka: tebulo
Kudumpha mu msinkhu wa shuga wamagazi kumayambitsa matenda osiyanasiyana. Zozizwitsa zimenezi zimatchedwa hyperglycemia (kuchulukitsa) ndi hypoglycemia (depress) mu mankhwala. Mulimonsemo, m'pofunika kuchita chithandizo choyenera kuti muthe kukhazikika.
Tiyenera kukumbukira kuti msinkhu wa shuga umasinthasintha chifukwa cha zakudya. Mwachitsanzo, msinkhu wa mkazi uli pakati pa 3.3 ndi 5.5 mmol / l. Komabe, pambuyo chakudya, chiwerengerocho chikhoza kukwera mpaka 7 mmol / l. Choncho, yesero liyenera kuchitidwa pokhapokha m'mimba yopanda kanthu. Magazi amatengedwa kuchokera ku chala, monga momwe akufotokozera mwachidule. Komabe, phunziroli likhoza kuchitidwa mothandizidwa ndi magazi a venous.
Ndikofunika kulingalira kusintha kwa msinkhu wa shuga mwa amayi ndipo, malinga ndi deta:
- kulemera;
- zaka;
- kusiyana pakati pa zakudya.
Azimayi olemera kwambiri amakhala ndi shuga wambiri m'magazi.
Ulamuliro wa shuga m'magazi mwa amayi ndiwo chifukwa cha ntchito za thupi. Glycogen ndi malo osungira shuga, omwe amapangidwa m'chiwindi. Nsomba yotsala imalowa m'magazi. Glycogen ikhoza kuthetsa kwathunthu maola khumi ndi awiri mutatha chakudya chomaliza. Panthawi yochita masewera olimbitsa thupi, amachotsedwa mkati mwa theka la ora.
Gulu la shuga la magazi mwa amayi ndi zaka:
- kuyambira masiku awiri mpaka masabata 4.3 - 2.8-4.4
- kuyambira masabata 4.3 mpaka 14 - 3.3-5.6
- kuyambira zaka 14 mpaka 60 - 4,1-5,9
- kuyambira zaka 60 mpaka 90 - 4,6-6,4
- kuyambira zaka 90 - 4,2-6,7
Zizindikiro za shuga yambiri yamagazi: ludzu, ludzu louma, kumangirira pamphuno kapena m'misoka, kumangokhalira kukodza, mabala osachiritsika, zilonda zam'mimba, matenda a dermatological, acetone kununkhira khungu, kutuluka mwadzidzidzi kapena kulemera. Onetsetsani kuti mupeze thandizo lachipatala ngati zizindikiro zilizonse zatchulidwa pamwambazi zikupezeka.
Shuga m'magazi: chizoloŵezi pa nthawi ya mimba
Pakati pa mimba pali kukonzanso kwathunthu kwa thupi. Shuga m'magazi imakhalanso ndi zinthu zosinthasintha. Chizolowezicho chinatengedwa kuchokera ku 3.3 mpaka 6.6 pamimba yopanda kanthu, ndipo chinawonjezeka kufika pa 7.8 mutatha kudya.
Pakati pa mimba, muyenera nthawi ndi nthawi kuyesa mayeso oyenerera. Ngati matenda a shuga akupezeka, matendawa ayenera kuchitika, popeza atabereka akhoza kupita ku gawo lotsatira. Izi zimachitika chifukwa cha kuchuluka kwa thupi la ketone panthawi yoyembekezera. Kawirikawiri, shuga imatuluka pambuyo pa mapeto a yachiwiri kapena ngakhale atatu, imakhala ndi mimba yabwino.
Zizindikiro za matenda a shuga azimayi oyembekezera: kuwonjezeka kwa kudya, kuvutika kukodza, ludzu lalikulu, kuwonjezeka kwa magazi, kutopa kwambiri ndi kufooka nthawi zonse m'thupi. Kuwonetsetsa msinkhu wa shuga mu mayi wam'mbuyo ndi chidziwitso choyenera. Matenda a shuga ndi owopsa osati kwa amayi okha, komanso kwa mwanayo.
Kuti mukhazikitse shuga wa magazi mwa amayi, choyamba muyenera kupenda zakudya. Ndikofunika kuchotsa kugwiritsa ntchito mankhwalawa: zipatso zokoma ndi timadziti, maswiti, zophika ndi maswiti ena. Zonsezi ndi chakudya chokhazikika, chomwe chimayambitsa kupweteka kwa shuga. Koma chakudya chochepa chokha sichiyenera kudulidwa (chakudya, mkate wa mkate, nyemba, vermicelli kuchokera ku tirigu wa durumu).