Ndipo amatha kukhala wathanzi mpaka "bell" yoyamba ikuwoneka. Ngakhale zambiri nthawi zambiri komanso zizindikiro zoyamba zokhudzana ndi thandizo limene thupi limapereka, musamvetse. Izi ndizofunikira makamaka kwa achinyamata, omwe amakhulupirira kuti thanzi liri gwero losatha. Kotero mukhoza kumwa popanda kuwonongeka, kusuta, kukhala ndi zonse zomwe mtima wanu ukulakalaka, kuthera maola ambiri pabedi kutsogolo kwa TV kapena kukhala patsogolo pa makompyuta. Koma pamene simungathe kunyalanyaza zizindikiro za SOS kuchokera ku kuya kwa thupi, munthu amatha kukhumudwa. Ndi pamene tikuyamba kuyang'ana yankho la funsoli: "Mmene mungabwezeretsere thanzi labwino"? Kuti musayankhe mafunso amtunduwu kuti muteteze moyo wanu, dzifunseni funso lomwelo: "Ndiyenera kuchita chiyani tsiku ndi tsiku kuti ndisunge thanzi langa"? Ndipotu, pali njira yothetsera vutoli. Ndikofunika kuti munthu amvetsetse chimene chiri chofunika kwambiri: kukhala ndi zosangalatsa zosautsa kapena moyo wathanzi. Kotero ndikuloleni ndikupatseni malangizo oyamba oti ndikuthandizeni pa njira yathanzi. Bwalo ili ndilo lonse ndi lofunikira kwa munthu aliyense ndi nthawi zonse. Chinthu chofunikira kwambiri chomwe muyenera kuchita tsiku ndi tsiku kuti musunge thanzi lanu ndichokusuntha mochuluka. Sizongopanda kanthu kuti pali chonena kuti kayendetsedwe ndi moyo. Inde, izi ndi zoona. Munthu sali chomera, poyamba adakonzedwa kuti apange magalimoto. Choncho, lamulo loyambirira lomwe liyenera kukumbukiridwa: kuti tikhalebe ndi thanzi tsiku lonse, tiyeni tinyamule minofu yanu, musakhale chete. Ndipo ngati ntchitoyo ikukhalira pansi, ndiye kuti mwayamba kupeza njira yotulukira. Tiye tikambirane pakati pa milandu yomwe mungathe kuchita masewera olimbitsa thupi. Palibe zotheka mwina, musakhale waulesi ndipo mutatha ntchito perekani mphindi khumi ndi limodzi pa tsiku kuti muchite mwakhama. Kotero, tiyeni tiyankhule tsopano za lamulo lachiwiri, powona kuti mukhoza kuthandiza thupi lanu nthawi zonse kukhala toned. Ndikofunika kuti munthu ayang'ane zakudya zawo. Ndikoyenera kudya moyenera, moyenera, kuti mu zakudya zanu muli kuchuluka kokwanira ndi chiŵerengero choyenera cha mapuloteni, chakudya, mafuta, komanso mavitamini ndi kufufuza zinthu. Ulamuliro wachitatu ndi kusangalala ndi moyo, kuyang'ana chirichonse mu chirichonse. Musaiwale kuthokoza ena tsiku ndi tsiku. Chimwemwe, chopatsidwa kwa anthu, chidzabwerera kwa inu mokwanira. Ndipo izi zimathandizanso thupi lathu kukhala toned.
Monga madokotala a Kummawa amakhulupirira, matendawa samadziwonetsera pomwepo pa chiwerengero cha zakuthupi. Choyamba chimapangidwa m'mutu mwathu, chimapangidwa ndi malingaliro athu, kuganiza kwathu. Choncho, ndikofunikira kusunga chiyero cha malingaliro anu, komanso kuika moyo wanu wam'tsogolo kukhala wathanzi.
Koma n'zodabwitsa kuti otsogolera athu adasunga thanzi lawo, zomwe anali kuchita chifukwa cha izi? Zizoloŵezi za moyo wathanzi zinayambika mwa iwo omwe anakhalako ife tisanakhalepo, ndipo tinaperekedwanso kuchokera ku mibadwomibadwo monga chikhalidwe chabwino. Mwachitsanzo, m'mawa ana adakakamizidwa kusamba makutu. Izi zikutanthauza kuti mwambo umenewu ndi wopanda pake. Ochiritsa am'mawa adatsimikizira kuti ndizo zipolopolo za makutu kuti pali zinthu zambiri zokhudzana ndi biologically, zomwe zimapindulitsa kwambiri pafupifupi ziwalo zonse za mkati. Ndipo makolo athu adakakamiza mamembala awo aang'ono kuti apukuta manja awo mosamala, mpaka chala chilichonse. Monga momwe, pafupi ndi misomali pa zala zazing'ono, paliponse pamatumbo, biocurrents yogwira ntchito, omwe minofu ikhoza kuthandizira ntchito za ziwalo zamkati. Makolo athu adadziwanso komanso kuphunzitsa ana awo ubwino wa kadzutsa wathunthu. Ndipo pano pali njira ina ya moyo wautali kuchokera kwa makolo athu - nthawi zonse imayenda m'madera onse ndi maulendo osiyanasiyana kupita ku nkhalango. Monga momwe mwambi wakale wa Chirasha umati: "Mu nkhalango ya pinini - kupemphera, mu birch - kusangalala, mu spruce - kuti akanthe." Monga anzeru monga oyambirira athu anali, adadziwa mphamvu ya machiritso ya mitengo. Zoona, timanena mwamsanga kuti si mitengo yonse yomwe imatha kusintha thupi la munthu ndi moyo. Pambuyo pake, pali mitengo yomwe ingatipatse mphamvu (izi ndi pine kapena birch, mwachitsanzo), koma pali zina zomwe zimachotsedwa kwa ife (aspen kapena poplar). Komanso mitengo yotereyi imatha kupindulitsa thanzi lathu - imathetseratu kukhumudwa, kuchotsa ku chiwalo chowotcha mphamvu yochulukirapo ya mphamvu kumeneko. Inde, anthu amakayikira amakono sangagwirizane ndi makonzedwe ameneŵa. Koma apa pali mfundo yakuti kuyenda kunja, kuyankhulana ndi chirengedwe, kumapindulitsa ku thanzi lathu, ndizosatheka kutsutsa. Choncho, kuyenda tsiku ndi tsiku m'nkhalango kapena m'nkhalango kudzakuthandizira kulimbikitsa chitetezo chanu, kubwezeretsa mphamvu ndi mtendere wa m'maganizo. Ukhondo ndi chinthu chinanso chofunikira kuti munthu akhale ndi thanzi labwino. Monga tanenera poyamba, ndithudi, kuyera kwauzimu koyamba ndi kofunika, komabe thupi ndilofunikanso. Ndikofunika kwambiri kusunga ukhondo, komanso ukhondo, ntchito, kupuma komanso kunyumba. Kutsatira malangizowo kungakupulumutseni ku matenda ambiri.
Mwamwayi, palibe mapiritsi otere omwe angapulumutse anthu ku mavuto onse. Uthanzi wabwino ndi ntchito yovuta tsiku ndi tsiku. Ndipo apa pali zifukwa zingapo zomwe mungayambe kuchita pakali pano kuti muthandize thupi lanu lotopa. Taganizirani zinthu izi (musiyeni zikhale zochepa) kuti zizichitika tsiku ndi tsiku! Choyamba, kuyambira wamng'ono kwambiri, yang'anani zakudya zanu. Musalole kuti mudye chakudya chofulumira. Lolani tebulo lanu likhale ndi zipatso ndi ndiwo zamasamba tsiku ndi tsiku. Idyani zakudya zopangidwa mu omega-3 acids. Ndi kofunikanso kuchepetsa kuchuluka kwa shuga wowonongeka patsiku. Chachiwiri, chotsani kuledzera kwanu (kumwa mowa, kusuta, etc.). Chachitatu, ngati n'kotheka, kuchepetsa kukhudzana ndi mankhwala. Komanso, pofuna kusunga thanzi lanu kwa zaka zambiri, muyenera kusunthira zambiri, osati kuti mukhale ndi nkhawa, komanso mumaphunzitsanso ubongo nthawi zonse kuti mukhale oganiza bwino komanso okalamba. Awa ndiwo malamulo oyambirira omwe angakuthandizeni kupulumutsa ndi kulimbitsa thanzi lanu. Chinthu chachikulu sikuti ndiulesi kuti muwatsatire tsiku ndi tsiku.