Mapulogalamu amtundu wamakono amadziwika bwino kwambiri, poyerekeza ndi ena onse, omwe amakulolani kutentha chiwerengero cha ma calories ndi nthawi yochepa yomwe mumagwiritsa ntchito. Simulator yakhala yotchuka kwambiri pazipatala zapamwamba komanso kunyumba. Kulemera kosalekeza komanso kosalekeza pambuyo pa maphunziro ndi chifukwa chakuti anthu ambiri amalakwitsa kuti amadziwa momwe angagwiritsire ntchito mopondaponda.
Pakati pa makalasi, musapitirire ku sitima.
Pamwamba pamtunda mukhoza kuyenda bwino, osati kuthamanga. Kuti mudziwe zambiri pogwiritsa ntchito simulator, malo ambiri ogwiritsira ntchito zothandizira zowonjezera, zomwe zimakhala zotetezeka, koma izi ndizolakwika zomwe anthu onse akuphatikizidwa. Thupi lakuthamanga kapena kuyenda, kutsogolo, kumalo osunthira, omwe si othandiza thupi, chifukwa chingwe cha msana chimadzala. Vuto lachiwiri ndilokuti mumachepetsa katundu pa miyendo yanu pogwiritsa ntchito zida zothandizira, zomwe zimachepetsa kuyendayenda pa simulator.
Pitirizani kuyenda panjirayi, yerekezerani kuti simungaphunzire kunyumba pakhomo, koma m'munda kapena paki, komwe mungathe kudalira mphamvu za miyendo yanu komanso mphamvu yanu. Patapita kanthawi, kuthamanga popanda kuthandizira pa sitimayo kudzawoneka mwachibadwa kwa inu ndipo simudzasowa. Ngati mugwiritsira ntchito zowonjezera kuti muyese mapulaneti, ndi bwino kugula chovala cha manja kuti musagwiritse ntchito zowonjezera.
Ndizoopsa kudumpha kuchoka pamtunda.
Popeza kuti kuphunzitsa kwakukulu kumapangitsa kumverera kwa ludzu, othamanga ambiri amadumpha kuchoka pamsewu, popanda kuchepetsa kayendetsedwe ka kayendetsedwe kake. Zotsatira zake, zowopsa zingapezeke. Kuti mupewe izi, ndibwino kuti muyimitse simulator, tulukani ndi kuthetsa ludzu lanu.
Maphunziro ayenera kukhala aatali, osati aifupi.
Kupititsa patsogolo thukuta ndi chizindikiro cha kuchita masewera olimbitsa thupi. Izi ndizochitika pa masewera alionse: pamatope oyenera thupi limachotsa madzi owonjezera. Pafupifupi aliyense amaganiza kuti amadziwa bwino momwe angagwiritsire ntchito molondola, ndipo pazifukwa zina amakhulupirira kuti panthawi yoyamba yotopa ndizotheka kusiya maphunziro. Kuthamanga, monga chopondapira, kumapangidwira kuchotsa matupi owonjezera owonjezera. Izi simulator si chida, koma cardio maphunziro zipangizo, choncho mafuta pa iwo anatenthedwa ndi ntchito yaitali. Ngati malaya anu atsekemera pambuyo pa thukuta, ndiye kuti mutha kuona kuti maphunziro anu apindula, pomwe madontho ochepa a thukuta pamphumi panu amasonyeza kusowa maphunziro, ndipo ndi masewera olimbitsa thupi simungakwanitse kukwera masewera.
Thupi limagwiritsidwa ntchito kupsinjika ndi kuwonjezeka pang'onopang'ono pa nthawi ya masewera olimbitsa thupi. Ndikoyenera kupitiriza kuphunzitsa ngakhale miyendo ikana kumvera. Zokwanira kuti muthetse kutopa kambirimbiri ndipo mudzamva ngati mutakhala ndi mphepo yachiwiri, ndipo mphamvu zatsopano zidzawonekera. M'tsogolomu, thupi lenilenilo lidzagonjetsa kutopa ndipo simudzakhala ndi chilakolako choletsedwa kuti musiye kuchita.
Mukhoza kulangiza kuthamanga ndi kutopa kwakukulu kuti muziyenda mofulumira kwambiri. Ngati mumamva kutentha m'misendo ya miyendo yanu, ndi mitsinje yotuluka thukuta, pitani kuyenda mofulumira kapena kuchepetsa kuyenda. Ngati mukuona kuti mukuyamba kuzizira, pang'onopang'ono mufulumizitse kayendetsedwe kake. Pogwiritsa ntchito maphunzirowo kusintha kwa thupi lanu ndi mphamvu zawo, mumalimbitsa mtima.
Malingana ndi momwe mumamvera ndi thanzi lanu, mukhoza kusamba kapena kusamba pambuyo pa kuthamanga.
Kuwopa kugwa kuchokera pamtunda.
Mukamayenda pa tsamba loyamba, musawope. Kuwopa kugwa pamsewu kumayambira ambiri. Ndikumverera kotere, munthuyo amakhala wamanjenjemera, ndipo miyendo ya miyendo yayamba, yomwe imatenga mphamvu zambiri, zomwe zingagwiritsidwe ntchito mopindulitsa pa masukulu. Kutsika kumaphunziro, khalani chete, chifukwa palibe amene akukuonani kapena akukukhudzani. Mukhoza kuyimba nyimbo kapena mafilimu omwe mukuwakonda, ndipo motero mumadzimva nokha kuchokera ku zovuta za minofu. Nthawi yanu imayenda mosawoneka, ndipo thupi lilandira kuchokera ku maphunziro amenewa kupindulitsa kwa thupi.
Ndikofunika kuchita nsapato za masewera.
Anthu ambiri, amaphunzitsa kunyumba, osayika chilichonse pamapazi awo. Izi sizothetsera vutoli, popeza kugwiritsidwa ntchito pamtunda kuli bwino kwambiri mu nsapato, zomwe zingapulumutseni kuvulala.
Kutentha kumayambanso.
Monga mu masewera ena onse, pamene mukuyenda pamsewu, muyenera kutenthetsa minofu, mutatha kutentha. Simungayambe kuthamanga mofulumira - ndikolakwitsa anthu ambili oyamba kumene akuyenda paulendo. Musanayambe kujambula, muyenera kutengera malo oyenera: imani pazengerezi ndikufalitsa miyendo yanu ku mapewa anu. Kuyambitsa kayendetsedwe kake, pang'onopang'ono kuwonjezera katundu. Kuti musataye bwino panthawi yophunzitsira komanso kuti musagwe, musayang'ane pazithunzi zosasuntha ndipo musachepetse mutu wanu - muyenera kuyang'ana kutsogolo. Ngati mutangoyamba maphunziro anu, ganiziraninso zovuta zanu pa miyendo yanu. Mukakhala ndi chidziwitso, mukhoza kupita kuthamanga ndi kukambirana ndi ena.
Nthawi zonse maphunziro.
Malingana ndi kukonzekera ndi kupirira kwa thupi lanu, khalani ndi nthawi yochita maseĊµera olimbitsa thupi. Maphunziro angakhale monga tsiku lirilonse, ndipo awiri kapena katatu pa sabata. Ngati, kuwonjezera pakukwera pa simulator, mukuchita nawo masewera olimbitsa thupi, funsani wophunzitsa wanu momwe mungagwirizanitse maphunziro anu. N'zotheka kuti panyumba mudzasamalira kwambiri katundu wa cardio, komanso muzochita masewero olimbitsa thupi. Zochita zoterezi zidzalimbikitsa mafuta mofulumira.