- Tuna - 1 Kilogalamu
- Luka - zidutswa ziwiri
- Phwetekere - 700 magalamu
- Capers - 2 Zithunzi. makapu
- Chitowe - supuni 1
- Laurel Leaf - zidutswa ziwiri
- Mafuta a azitona - 6 Art. makapu
- Madzi a mandimu - 4 zinthu. makapu
- Garlic - 2 Nsonga
- Mchere ndi tsabola - - Kulawa
1. Peel ndi kuwaza anyezi. Peel ndi kuwaza tomato. Peel ndikuphwanya adyo. Chotsani uvuni ku madigiri 160. Fukani madzi a mandimu pa tunawa kumbali zonsezo ndi kuwaika kwa ola limodzi m'firiji. 2. Yambani 3 tbsp. mafuta a azitona pamsana wofiira mu skillet ndi kuwonjezera anyezi. Pitani mphindi 15 mpaka iziphwanya. Onetsetsani pamene mukuwotcha, kuti anyezi aziphika mofanana. Mu phula, tenthe madzi pang'ono. 3. Mu khungu la tomato aliyense, pangani poto, muwaike poto ndi madzi otentha ndikuchoka kwa masekondi 40, kenaka tsanulirani madzi ndikutsuka tomato pansi pa madzi. Pezani ndi kudula magawo anayi. Dulani muzidutswa tating'ono ting'ono. 4. Pamene anyezi yophika, ikani pansi pa zowonongeka, nyengo ndi mchere ndi tsabola, pamwamba ndi tomato. Pamwamba ndi adyo, chitowe ndi masamba a Bay ndipo muyike mu uvuni kwa mphindi 20 kutentha kwa madigiri 160. 5. Pamene tomato ali okonzekera theka, chotsani ku uvuni, onjezerani capers, kusakanikirana ndi mopepuka ndi supuni kuti mupulumuke madzi. Bwezerani mu uvuni. 6. Mphindi 5 phwetekere isanakwane, kutentha 1 tbsp. mafuta a azitona pamtambo wotentha kwambiri. Onjezani nsomba ndikuphika masekondi makumi awiri kumbali iliyonse. Kumaliza tomato kuchotsedwa ku uvuni, kutsanulira supuni 2. mafuta a maolivi ndi kuika tuni pamwambapa. Ikani fomuyo mu uvuni ndikuphika kwa mphindi 15. 7. Tumikizani pa mbale zowonjezera. Kokongoletsa ndi nyemba zobiriwira ndi mbatata zatsopano. Chilakolako chabwino!
Mapemphero: 4