- Mphesa zamphesa zinamangidwa - 1 galasi
- Mphesa zofiira popanda miyala - 1 galasi
- Mphesa zakuda popanda miyala - 1 galasi
- Mafuta a masamba - 1 st. supuni
- Chitowe - 1/8 Masipuni
- Msuzi wouma - 1/8 supuni
- Oregano - 1/8 Masipuni
- Tsabola wouma - 1/8 supuni
- Ginger wothira - supuni 1
- Lemon Citrus - 1 Mbande
- Madzi a mandimu - 2 zinthu. makapu
- Shuga - 1/2 chikho
- Madzi - 1 galasi
- Mchere - 1/2 supuni ya supuni
Ife tiyike saucepan pa sing'anga kutentha. Timatsanulira mafuta a masamba. Onjezerani zonunkhira zonse ndikuzizira mwachindunji kwa mphindi, ndikuyambitsa zonse. Ndikofunika kuti asatenthe! Kenaka yikani mphesa ku poto. Tiyenera kudula pakati. Ngati mphesa zikuluzikulu, ndiye malo. Mu saucepan ndi mphesa, onjezerani madzi, mchere, shuga, zest ndi madzi a mandimu, Mphodza mphesa kwa mphindi 15-20 pamtunda wotentha kwambiri. Nthawi zina timasakanikirana. Pambuyo pa mphindi 15 ayang'ane ngati chithunzichi. Madzi ayenera kukhala theka yophika. Pamene msuzi wakonzedwa, osachepera madzi, sungani nthawiyi ndi zokonda zanu. Msuzi wasungunuka ndipo amasamutsidwa ku mbale, kapena amatumizidwa ndi nyama. Chilakolako chabwino!
Mapemphero: 4-6