Kodi mukufuna kuchotsa mwamsanga zonsezi popanda kugwiritsa ntchito maantibayotiki ndi mankhwala? Momwe mungachitire chimfine ndi mankhwala owerengeka, nthawi yovomerezeka? Tiyeni tiwone izo. Kumayambiriro kwa matendawa, omwe amadziwonetsa ngati mphuno yamphongo, nthawi zambiri zimakhala zokwanira kuti mapazi anu asamamangidwe. Pambuyo pa mapazi otentha, tsitsani madzi ozizira ndikugona pabedi.
Thupi likamazizira limafuna vitamini C. Choncho, imwani zakumwa zambiri ndikudyera zipatso zambiri mu vitamini. Tiyi ya citrus yomwe ili ndi mchiuno mwake imathandiza kwambiri. Njira yovomerezeka ya mtundu wa anthu ndi rasipiberi kupanikizana ndi granberry mors.
Ndi kuzizira, nthunzi zamoto zimathandiza. Gwiritsani ntchito njira yotsatirayi: Kodi maluwa ochepa a chamomile akutsanulira? l madzi otentha, mulole iwo abwere. Pambuyo pa izi, onjezerani 1 lita imodzi ya madzi otentha ndikupaka msuzi wonyeketsa, mutenge mutu pamwamba pa chidebecho. Ndi kuzizira kwambiri, idyani maola atatu alionse supuni ya anyezi, okometsedwa ndi uchi. Kusakaniza uku kumakhala ngati maantibayotiki.
Ngati muli ndi chimfine chotsitsa chifuwa, ndiye njira yabwino kwambiri yopiritsira mankhwala ndi kuwonjezera tsamba la eukalyti ndi peppermint. Chifuwa chofewa chimachizidwa ndi mkaka wotentha wophika ndi fennel. Imwani mkaka musanagone muzipinda zazing'ono. Njira ina yotchuka yopangira chifuwa - kubisa chifuwa ndi kumbuyo ndi mafuta onunkhira, kuphatikizapo mafuta ofunikira. Pambuyo pogaya, muyenera kudzikulunga mumtunda ndi pansi pa bulangeti.
Pakati pa kutentha kwapakati, mapuloteni a acetic pa ana a mapazi amathandiza. Tengani 2/3 madzi ndi 1/3 ya viniga. Potsatira njirayi, onetsetsani makokosi kapena mawotchi a mawondo, kuwaika pamapazi awo ndi kuwakulunga. Pambuyo pa ndondomeko yoyamba, kutentha kumatsika ndi digrii imodzi. Koma ngati kutentha kuli kwakukulu, musamalimbitse, ndipo funani kuchipatala kwa dokotala.
Masamba pa udzu amachita zodabwitsa. Pano pali njira imodzi ya tiyi yomwe imachiritsa bwino chimfine:
25 g wa maluwa a Lindeni, 5 g wa chamomile, 20 g wa plantain, 10 g ya galu yanyamuka, 10 g wa coltsfoot. Tengani ma supuni 4 a chisakanizo cha zitsamba, tsitsani madzi otentha, perekani kwa mphindi khumi. Mukhoza kukoma ndi uchi. Imwani katatu pa tsiku ndipo kuzizira kudzatha.
Kotero inu mwaphunzira momwe mungachitire chimfine ndi njira zowerengeka. Tikukufunirani thanzi, simukusowa malangizo awa.
Olga Stolyarova , makamaka pa malowa