Uchi ndi zakumwa za m'nyanja
Pankhani iyi, algae kapena uchi wotentha amagwiritsidwa ntchito monga otentha compress. Chinsinsichi ndi chonchi: supuni 2 za fucus kapena kelp (mungathe kuzipeza mu pharmacies) zimadzipatulidwa ndi madzi otentha ndipo zimasiyidwa kwa mphindi 15, kuti algae abereke. Kenaka yonjezerani dzira la dzira, 10 ndi madontho 20 a citrus ndi mafuta a camphor. Kusakaniza kumeneku kumaphatikizana kumakhala kosakanikirana bwino ndipo kumagwiritsidwa ntchito ku malo ovuta pogwiritsa ntchito mthunzi wambiri.
Kuphimba mafuta
Kukonzekera chisakanizocho mutenge mafuta enaake (amondi, hazelnut, maolivi, nyongolosi ya tirigu, jojoba) ndi kuwonjezera imodzi mwa mafuta ofunika kapena osakaniza. Mpaka 20ml ya "mafuta odzola" amawonjezera mafuta osakaniza oyenera - madontho atatu a mandimu, lavender ndi mafuta a juniper.
Kukonzekera kunyumba, chisakanizocho chimagwiritsidwa ntchito ku malo okhudza cellulite, omwe atakulungidwa mu polyethylene filimu. Zimalimbikitsidwa panthawi imodzimodzi kuti muvale zovala zotentha, komanso ngati mukufuna, mutenge kapena kusungira kumbuyo kwa bulangete ndikugona pansi pa theka la ora kapena ora. Pambuyo pake, osakanizawo amatsukidwa ndi moisturizer imagwiritsidwa ntchito.
Kukulunga ndi dongo la buluu
Chinsinsichi sichikuphatikizapo kusakaniza zosakaniza. Inu mukusowa kuthetsa dothi ndi madzi ofunda, kufika kukulingalira kwa kirimu wowawasa. N'zotheka, koma si koyenera, kuwonjezera madontho awiri a mafuta ofunikira. Kusakaniza kumagwiritsidwa ntchito ku thupi. Dothi la buluu liri ndi zinthu zambiri zothandiza, monga iron, calcium, nitrogen, phosphate, potassium, magnesium ndi zina zambiri. Zimathandiza kuti magazi azigwiritsidwa ntchito komanso kuti mankhwala azikhala ndi khungu.
Kukulunga ndi uchi ndi mkaka
Pofuna kusakaniza msanganizo, gwiritsani mkaka wothira pokonzekera, momwe kuli kofunikira kuwonjezera madzi pang'ono ofunda ndi makapu ochepa a tebulo atsopano, osati uchi wophikidwa ndi shuga. Nthawi zambiri, mungagwiritse ntchito uchi wakale, wolimba, womwe uyenera kusungunuka. Komabe, uchi woterewu ukhoza kutaya katundu wina. Zosakaniza zonse zimagwedezeka mpaka kusakaniza kowonjezera kuli kofanana ndi kirimu wowawasa.
Njira yokwaniritsa anti-cellulite wrapping
Asanayambe kukonzekera, khungu limatsukidwa ndi kusakaniza. Chofunika kwambiri pambaliyi chidzakhala chowombera, chomwe chidzaphatikizapo zolemba za algae kapena nyanja ya mchere. Ndiye okonzeka okonzedwa akugwiritsidwa ntchito kumadera ovuta. Pofuna kutenthetsa khungu bwino mumatengapo mbali zonse zothandiza, malo ochiritsidwa ndi pulasitiki. Izi zidzateteza kutentha. Pambuyo pa kusakaniza kwasambitsidwa, khungu lakumwa limagwiritsidwa ntchito ku thupi, makamaka ndi anti-cellulite.
Contraindications wotsutsa-cellulite wrapping
Ndondomeko ya kukulunga imatsutsana ndi anthu omwe ali ndi matenda a mtima, mitsempha ya varicose, matenda a amai, ndi zina zomwe zimawononga khungu, ndipo, ndithudi, panthawi ya mimba.