Momwe mungayesere nokha ngati chirichonse chiri choipa?

Moyo wathu uli ndi nkhawa zambiri, choncho nthawi zambiri zimakhala zovuta pamene zimawoneka kuti zonse ziri zoipa. Kawirikawiri maganizo amawonongedwa chifukwa cha kulira kwa akuluakulu, tsitsi loipa ndi zina. Musakwiyitse, musalole kuti khalidwe loipa likugwiritseni ndipo likhale lopangika ndipo musagwirizane ndi zochitika zanu. Ngati mwadzidzidzi kudziwerengera nokha kwa khumi simunabweretse thandizo lofunikirako, gwiritsani ntchito imodzi mwa malangizo abwino kwambiri omwe angakulepheretseni kuti mukhale ndi maganizo oipa ndikulolani kuti mudzikongole pamodzi, mutakhala ndi mtendere wamtendere komanso mofanana.
Kotero, momwe mungadzikondere wekha, ngati chirichonse chiri choipa?
Yesani kudzipaka minofu. Asayansi ambiri, akatswiri ochita zosangalatsa, amanena kuti pali mfundo zambiri zapadera pamilingo yawo yomwe ikugwirizana kwambiri ndi malo ena ofunika a ubongo wathu. Choncho panthawi yomwe mukufuna kukhuta ndi kuponyera, yesetsani kuchotsa nsapato zanu bwino ndikuchita minofu yaing'ono komanso yofulumira. Muyenera kusinthanitsa bwino zala zazing'ono, kenako misala pakati pawo. Njira yophwekayi iyenera kukhala yodekha kwa mitsempha yanu yomasuka. Chifukwa cha kuwonongeka kwamanjenje, kutopa ndi kusayanjanitsidwa kumazunza? Pachifukwa ichi, muyenera kusisita mfundoyo, yomwe ili pambali pa mtengo wapadera, womwe uli patsogolo pa phazi. Izi ziyenera kuyambitsa chitukuko cha thupi losowa adrenaline.

Idyani chinthu chambewu. Ndi anthu ochepa okha amene amadziwa kuti kununkhira kwa timbewu timagwira ubongo wa munthu. Mbewu imatengedwa kuti ndi yabwino kwambiri yodetsa nkhawa. Kwadziwika kale kuti kununkhira kwina kumakhudza umunthu wa anthu. Mankhusu amathandiza kudzimva kukhala opuma, odzaza ndi mphamvu.

Bweretsani ukhondo ndi dongosolo pafupipafupi. Malamulo a Feng Shui amati - ngati malo ogwira ntchito akudzaza ndi zinyalala, ndiye mutu uli ndi "zinyalala". Ngati mmawa uliwonse kuntchito ndikukhala pamalo ogwila ntchito, chiyambi chotero cha tsiku logwira ntchito la munthu aliyense chidzasokonezeka, osadziŵa kuti tidzakhala "otsekemera kuntchito", osatsimikizika pa luso lawo. Kulimbana ndi izi sikungakhale kovuta, muyenera kungosunga nthawi zonse pakompyuta, musamabalalitse pepala, ndi kuziika mu mafoda ndi zina zotero.

Mverani nyimbo zabwino ndi zokoma. Aliyense amadziwa kuti nyimbo zomwe amakonda zimadzudzula munthu ndikumulepheretsa kukanikiza mavuto, ndikumukhazika mtima pansi. Koma tiyenera kukumbukira kuti nyimbo zofulumira kapena zamwano zidzangowonjezera mavuto. Sankhani nyimbo, cholinga chomwe chimakhala chosangalatsa kuposa momwe mumamvera.

Dzipangitseni nokha ku zinthu zosangalatsa zosagwirizana ndi ntchito. Kuti musalole kuti maganizo oipa akugwiritseni ntchito, phunzirani kulekanitsa kwathunthu ku mavuto omwe mukukumana nawo. Kwa kanthawi kochepa, tengani ntchito kunja, muyende-ndipo maganizo osokonezeka adzakusiyani.

Pangani kuwala kuti kukhale kowala kwambiri. Kuunikira kowala sikungokhala koopsa, kumatha kupweteka mutu ndi kutopa kwambiri chifukwa cha kuwonetsa kwake kwa nthawi yaitali. Choncho, ngati muli ndi mwayi wogwira ntchito ku dzuwa, muyenera kuzipereka. Kapena mungathe kutsegula kuwala kwapamwamba kwa magetsi ndikukhutira ndi kuwala kwa nyali ya tebulo.

Mukhale ndi mkaka wa mkaka. Mtsuko wa mkaka woyaka ukhoza kukweza kwambiri mtima ngakhale pa tsiku loipitsitsa, chifukwa mkaka wofewa amino zidulo zimatembenuzidwa kukhala tryptophan, zomwe zimadzutsa msinkhu wa serotonin mu ubongo ndipo zimakhala ndi mphamvu zamatsenga mukakhala womasuka komanso omasuka.

Musalole kuti maganizo oipa asokoneze tsiku lanu. Momwe mungayesere nokha, ngati chirichonse chiri choipa , ife tawuza, koma zambiri zimadalira inu. Zikomo kwambiri!