Camembert ndi saladi
Kutumikira ndi jamberamu kupanikizana.
- 300 magalamu a assorted saladi masamba
- 80 magalamu a mtedza
- Tebulo 2. supuni ya apulo cider viniga
- kwa tiyi imodzi. supuni ya mpiru ndi uchi
- Tebulo lachisanu. makuni a mafuta a maolivi
- 4 mitu ya camembert tchizi
Kukonzekera kwa Chinsinsi:
1. Theka la walnuts lidulidwa, otsala akupera. 2. Konzani magetsi. Sakanizani mtedza wokhala ndi apulo cider viniga, mpiru, uchi ndi theka la maolivi. 3. Fryani tchizi pa mafuta otsala. Lolani saladi ikhale yosakaniza ndi mtedza wothira ndi kutsanulira pa kuvala. Tumikirani ndi tchizi tozizira.
Kuphika nthawi: 35 min.
Mu gawo limodzi la 420 kcal
Mapuloteni - 25 g, mafuta - 46 magalamu, chakudya - magalamu 8
Saladi yosungunuka
Mmalo mwa feta tchizi, mukhoza kugwiritsa ntchito tchizi.
- 4 beets apakati
- 2 cloves wa adyo
- 1/2 letesi la mutu
- 1 laimu
- 100 g feta tchizi
- 100 g wa maso a mtedza
- 1/2 madzi a mandimu
- Tebulo 4. supuni ya mafuta a maolivi
- zouma marjoram
- mchere
- tsabola wakuda wakuda
Kukonzekera kwa Chinsinsi:
1. Wiritsani beets (2 h), peel ndi kudula mu magawo. 2. Pasani adyo kudzera mu nyuzipepala. Dulani mu saladi. Kuchokera theka la laimu limafinyani madzi, kenanso inadulidwa mu magawo. Tchizi ta Feta timadulidwa mu cubes, mtedza amawaza. 3. Kudzaza, sakanizani madzi a mandimu ndi mandimu, mafuta a maolivi ndi adyo. Nyengo ndi mchere, tsabola ndi marjoram. 4. Beets, letesi, mtedza ndi feta ', sakanizani, kutsanulira ndi kuvala. Kutumikira ndi magawo a mandimu.
Kuphika nthawi: 50 min.
Mu gulu limodzi la 333 kcal
Mapuloteni - 8 magalamu, mafuta - magalamu 28, chakudya - magalamu 18
Apple "madengu"
Ndi kudzazidwa ndi saladi saladi.
- 2 mzere wa herring wochuluka mchere
- 2 maapulo akuluakulu
- 3 mazira ophika
- Tebulo 3. spoons wa mayonesi
- 1/2 madzi a mandimu
- tsabola wakuda wakuda ndi paprika
- 1 mandimu yokongoletsa
Kukonzekera kwa Chinsinsi:
1. Dulani maapulo mu halves. Dulani mosamala, kuchotsani zina zamkati, zopuma - kuwaza madzi a mandimu. 2. Herring, mapulo wamkati ndipo finyani mapuloteni. Onjezerani mayonesi, tsabola ndi paprika, kusakaniza ndi kuphwanya mu apulo "madengu". Yolks kabati ndi kuwaza saladi. 3. Dulani mandimu ndi kuchepetsa thupi. Dulani zidutswa zomwe zimapezeka mu hafu ndikuziika mu saladi kuti "madengu" akhale "ogwira".
Kuphika nthawi: 30 min.
Mu kachipangizo kamodzi kokwana 360
Mapuloteni - 23 g, mafuta - 20 g, chakudya - 36 g
Cod fillet pate
Kwa ma servings 4:
- 1.5 makilogalamu a cod fillets
- 500 ml mkaka
- 1 bay masamba
- 1/2 anyezi
- 200 g wa batala
- 100 magalamu a tchizi
- mchere
- tsabola wakuda wakuda
- Supuni 1 ya supuni. mpiru wa mpiru
Kukonzekera kwa Chinsinsi:
Gwirani anyezi. Mkaka ubweretse kuwira, kuwonjezera anyezi, tsamba la bay, mchere ndi tsabola. Apatseni nsomba za nsomba ndikuphika kwa mphindi 15. Tresku imakhala phokoso, youma, yozizira ndi kudutsa mu chopukusira nyama. Gwirani tchizi pa grater yabwino. The chifukwa misa kugaya ndi batala, grated tchizi ndi mpiru. Nyengo ndi mchere komanso tsabola watsopano wakuda kuti mulawe. 2. Kuchokera pate yokonzeka kupanga nkhumba, pangani mapepala kuchokera ku tchizi ndi "kukoka" chitsanzo cha scallop pogwiritsa ntchito supuni ya tiyi.
Kuphika nthawi: 40 min.
Mu kachipangizo kamodzi kokwana 360
Mapuloteni-18 g, mafuta-9 magalamu, makilogalamu 6 magalamu
Zosakaniza pa "nkhumba za guinea"
Zosangalatsa zokoma komanso ozizira zakuda.
- 200 magalamu a ham
- 200 g ya azitona zowonongeka
- 200 g ya tchizi cholimba
- 300 g wa tomato yamatcheri
- 300 g mozzarella tchizi mofanana ndi mipira yaying'ono
- 4 ang'onoang'ono
- 16 masamba a carnation
- Tebulo limodzi. supuni ya maso a zipatso za amondi zokazinga
Kukonzekera kwa Chinsinsi:
- Tchizi wovuta ndi ham kudula mu cubes, kudula tomato yamatope mu magawo ndi kuchotsa zotsalira za pedicels. Zakudya zokonzedwa ndi mipira ya mozzarella ndi azitona, zotsalira, pa skewers. Mukhozanso kugwiritsira ntchito: zidutswa za nkhaka zosakanizidwa, utoto wa nkhuku kapena zidutswa za hering'i, zinziri mazira, marinated bowa kapena anyezi. 3. Dulani buns pakati. Kuchokera pamphuno ya mabala amachititsa "maso", kuchokera kumaso a amondi - "penny". Mu khola la buns the skewers ali ndi zokometsera. Kutumikira pa saladi masamba.
Kuphika nthawi: 20 min.
Mukhonza kutumikira 410 kcal
Mapuloteni - 22 g, mafuta - 13 g, chakudya -18 g
"Cap Cap of Monomakh"
Chovala chokongola chimakondweretsa kwambiri.
- 1 beetroot yaikulu
- Kaloti 3
- 300 magalamu a ham
- 100 g nyemba zoyera
- 200 g ya tchizi cholimba
- 2 cloves wa adyo
- Tebulo 6. spoons wa mayonesi
- Mchere
- tsabola wakuda wakuda
Kukonzekera kwa Chinsinsi:
1. Nyemba yophika (40 minutes). Beets ndi kaloti wiritsani. Dzuzani mbewu zokolola pa mphanda kuti musatenthe manja anu, ndipo peel. 2. Zamasamba ndi tchizi mosiyana pa kabata lalikulu. Garlic mulole kudzera mu makina osindikizira. 3. Dulani nyama mu cubes. Kaloti wothira ham ndi hafu ya adyo, tebulo 2. spoons wa mayonesi ndi kuika pakati pa mbale slide. 4. Tchizi tomwe timaphatikizana ndi tebulo 2. spoons wa mayonesi ndi kugona kuzungulira karoti mphete. 5. Sakanizani beetroot ndi nyemba, adyo misa, mayonesi ndipo mwapang'onopang'ono mufalikire mozungulira msuzi.
Kuphika nthawi: 30 min.
Mu gawo limodzi la 213 kcal
Mapuloteni-11 g, mafuta-magalamu 17, chakudya-magalamu 26
Mitchi ya tchizi
- 250 magalamu a tchizi wolimba
- 1/2 tiyi. makapu a paprika
- 1/2 gulu la masamba a parsley ndi katsabola
- 50 g pansi
- mchere
- tsabola wakuda wakuda kuti alawe
Kukonzekera kwa Chinsinsi:
1. Jekeseni wa grate pa grater wabwino, sakanizani ndi paprika, mchere ndi tsabola. Pewani msuzi wa kolose mofanana koloboks pafupifupi masentimita 3-4. 2. Dulani parsley ndi katsabola ndi kuziwaza bwino. Kenaka sakanizani ndi zidzukulu zowonongeka ndi kuika gawo lochepetsetsa pa bolodi. 3. Momwemonso koloboks mu masamba ndi mtedza ndikusunthira kudya. Ikani pa firiji kwa mphindi 30. 4. Tumikizani chotupitsa chowotcha mwakumangiriza skewer kwa ndodo iliyonse.
Kuphika nthawi: 15 min.
Mu klika imodzi yokwana 180 kcal
Mapuloteni - 22 g, mafuta-16 g, chakudya - 5 magalamu
Msuzi ndi chimanga
Kwa kukoma, yikani chilimo.
- 300 g wa ng'ombe pa fupa
- 5 tubers wa mbatata
- Anyezi 2
- Karoti 1
- 1 mizu ya parsley
- Tebulo 2. supuni masamba mafuta
- 250 g wa chimanga cha zamzitini
- 1 gulu la katsabola
- mchere
- tsabola wakuda wakuda
- Bay leaf
Kukonzekera kwa Chinsinsi:
1. Thirani nyama 2 malita a madzi ozizira, tibweretse ku chithupsa, chotsani chithovu ndi chithovu, kuphika kwa maola awiri 2. Peelani mbatata ndikudula mu cubes. Dulani anyezi. Kaloti ndi parsley muzu kabati lalikulu grater. 3. Anyezi ndi mizu yokazinga mafuta. Onjezerani mbatata ndi mopepuka mwachangu. 4. Dulani nyama ku mafupa, kudula mu magawo. Msuzi msuzi, yikani moto ndi kubweretsa kwa chithupsa. 5. Ikani masamba mu otentha msuzi ndi kuphika kwa mphindi 15. Mbewu yam'chitini ikhoza kuponyedwa mu colander ndipo imaloledwa kukhetsa kwathunthu. Onjezani mbewu ku msuzi ndi masamba. 6. Mchere, tsabola, onjezerani masamba ndi kuphika kwa mphindi zisanu. 7. Wiritsani nyama pa mbale. Maluwa amawongolera ndikupera. Msuzi wokonzeka kutsanulira pa mbale ndikuwaza ndi masamba.
Kuphika nthawi: 35 min.
Mu kakiti imodzi yokwana 320 kcal
Mapuloteni - 24 g, mafuta - 18 g, Zakudya - 32 g
Msuzi wa Pea
Ndi ngale ya balere ndi mimba yophimba nkhumba.
- 500 g kusuta nyama yankhumba
- Karoti 1
- Anyezi 1
- 1 mizu ya parsley
- Tebulo limodzi. supuni ya masamba mafuta
- Tebulo limodzi. supuni ya peyala ya balere
- 150 g wa nandolo zouma
- mchere
- tsabola wakuda wakuda
- Bay leaf
- parsley amadyera
Kukonzekera kwa Chinsinsi:
- Peyala balere musanayambe mu madzi okwanira maola 8 mpaka 10. Kenaka pukutani madzi, yambani msuzi. 2. Kusuta fodya kudulidwa mu tiyi tating'ono ting'onoting'ono, tiike mu supu ndikutsanulira 1.5 malita a madzi. Yonjezerani ngale ya balere ndi nandolo, kuphika maola 1.5-2 3. 3. anyezi, kaloti ndi parsley muzu wakuda ndi kupaka mu mafuta mafuta (mphindi 5-7). 4. Ikani zamasamba mu supu ndikupitiriza kuphika mpaka zokonzeka (pafupifupi mphindi 20). Onetsetsani mchere ndi tsabola kulawa, kuwonjezera Bay leaf, kuphika kwa mphindi zisanu ndi zina ndikuchotsa kutentha. 5. Zomera za parsley kuti azipaka ndi kupukuta. Ikani msuzi mu mbale, kuwaza ndi zitsamba.
Kuphika nthawi: 120 min.
Mu imodzi yokha 820 kcal
Mapuloteni - 53 magalamu, mafuta - 33 magalamu, chakudya - magalamu 45
Msuzi wa nsomba
Nsomba yofatsa, masamba ambiri ndi tchizi.
Kwa ma servings 6:
- 400 g cod fillet
- Anyezi 1
- Karoti 1
- 2 mizu ya parsley
- Tebulo 2. supuni masamba mafuta
- 2 tubat tubers
- 200 g ya tchizi wothira
- 20 g wa parsley ndi wobiriwira anyezi
- mchere
- tsabola woyera
- Bay leaf
Kukonzekera kwa Chinsinsi:
- Nsomba ziduladutswa, kuthira madzi awiri ozizira, mchere. Bweretsani ku chithupsa, kuphika pa moto wochepa kwa mphindi 30-40. 2. Grate anyezi, karoti ndi parsley mizu kudula mu magawo. Masamba mwachangu, oyambitsa, mu mafuta a masamba (5 min), kenaka yikani nsomba msuzi, kuphika kwa mphindi zisanu. 3. Peel mbatata ndi kudula tating'ono ting'ono, tiike msuzi ndikuphika kwa mphindi 15. Green parsley kukonza ndi kugaya. Ikani msuzi. 4. Gwiritsani ntchito tchizi kabati pamwamba pa grater, kuwonjezera msuzi, kuphimba poto ndi chivindikiro ndikuphika kwa mphindi zisanu. Dulani anyezi wobiriwira ndi mphete. Sungani msuzi ndi tsabola, tsamba labayi ndi kuwaza ndi anyezi wobiriwira.
Kuphika nthawi: 30 min.
Mu 380 kcal imodzi
Mapuloteni - 23 g, mafuta - 24 g, chakudya - 20 g
Borscht mu style Kuban
Ndi fungo labwino la bowa woyera.
- Tebulo limodzi. supuni ya masamba mafuta
- Anyezi 1
- 50 g wa zouma zoyera bowa
- 3 beets
- Karoti 1
- 1 mizu ya parsley
- 4 mbatata ndi phwetekere
- 200 g kabichi
- Mchere
- tsabola wakuda wakuda
Kukonzekera kwa Chinsinsi:
- Bowa zisanayambe kutentha kwa maola 4-5 mu lita imodzi ya madzi. 2. Kuwaza anyezi, beets, kaloti ndi parsley muzu kabati lalikulu grater. Dulani mbatata mu cubes, kuwaza kabichi. Tomato kuti amenya ndi madzi otentha, sungunulani, kudula mzidutswa. Zomera zimadya mafuta a masamba, kuwonjezera 1/2 chikho cha madzi. 3. Wiritsani bowa (20 minutes) ndikupera. Bowa msuzi mavuto, abweretse ku chithupsa, kuwonjezera masamba ndi bowa, nyengo yoti mulawe ndi kuphika kwa mphindi 20. Kutumikira ndi kirimu wowawasa.
Kuphika nthawi: 75 min.
Mu kakha imodzi yokha ya 430 kcal
Mapuloteni - 18 g, mafuta - 12 g, chakudya - 67 g
Msuzi ku Baden
Chakudya chachikhalidwe cha ku Austria.
- Mtundu wa pikipiki wa 600 g
- 1/2 madzi a mandimu
- Anyezi 2
- 2 cloves wa adyo
- Karoti 1
- 1 mizu ya udzu winawake
- Tebulo limodzi. supuni ya masamba mafuta
- Tebulo 2. supuni za ufa
- 50 ml kirimu
- 150 ml ya vinyo woyera wouma
- Mchere
- tsabola woyera woyera
Kukonzekera kwa Chinsinsi:
- Dulani nsomba mu magawo ndikuwaza madzi a mandimu. Sungunulani anyezi ndi kulola adyo kupyola muzofalitsa. Kaloti ndi udzu winawake udzu uyenera kusungunuka pa grater. Masamba mwachangu mu mafuta a masamba (5 minutes), mutenge ku supu yaikulu. Thirani madzi okwanira 1 litre, nyengo ndi mchere ndi tsabola woyera pansi ndikuphika kwa mphindi 10. 3. Fuwani pang'ono ufa wopanda mafuta, sakanizani supuni zitatu za madzi komanso vinyo. Chotsitsa chomwe chimapangidwanso pamodzi ndi nsomba zimaphatikizapo poto ndi ndiwo zamasamba, kuphika kwa mphindi 20. Thirani kirimu ndipo mubweretse ku chithupsa.
Kuphika nthawi: 40 min.
Panthawi imodzi yokwana 196 kcal
Mapuloteni - 19 magalamu, mafuta - 7 magalamu, chakudya-magalamu 12
Pepper ndi nyemba
Kwa ma servings 4:
- 4 tsabola wokoma
- 200 g nyemba zam'chitini
- Anyezi 1
- Tebulo limodzi. supuni ya masamba mafuta
- 100 ml wa masamba msuzi
- mchere
- tabasco msuzi
- 100 g wa tchizi wolimba kwambiri
Kukonzekera kwa Chinsinsi:
- Pepper wodula pakati, chotsani njere. Ikani nyemba mu colander. Peel anyezi ndi finely kuwaza. 2. Mu mafuta, bulauni anyezi. Onjezerani msuzi, nyemba ndi zonse. Nyengo. 3. Hafu ya tsabola mudzaze kudzazidwa, kuwaza ndi grated tchizi ndi kuvala kudzoza kuphika pepala. Kuvala migodi 15 mu uvuni pa 180 °.
Kuphika nthawi: 25 min.
Mu 380 kcal imodzi
Mapuloteni - 13 g, mafuta - 26 magalamu, chakudya - magalamu 24
Omelette ndi salimoni
Chakudya chokoma cha banja lonse.
Kwa ma servings 4:
- 200 gm squash
- 200 g ya mbatata yophika
- Anyezi 1
- З mazira
- Tebulo 2. makapu a mkaka
- 200 g wa salimoni
- 200 g wa chimanga cha zamzitini
- Ma tepi awiri. supuni ya mafuta a maolivi
- zonunkhira
- masamba
Kukonzekera kwa Chinsinsi:
1. Peel anyezi ndi finely kuwaza. Sikwashi kutsuka ndi kudula. Pezani mbatata ndi kusema cubes. Nsomba zotsekedwa bwino. 2. Mu mafuta a maolivi, onyanitsani anyezi. Onjezani zukini ndi mwachangu, oyambitsa, 5 min. Ikani mbatata ndi mwachangu kwa mphindi zitatu. Nkhumba chimanga ndi kuwonjezera pa poto ndi masamba pamodzi ndi nsomba. 3. Whisk mazira ndi mkaka. Onjezani mchere, tsabola ndi zouma masamba. 4. Zamasamba ndi nsomba zisakanikizane bwino, kutsanulira pa mazira omwe amenyedwa. Fryani pa sing'anga kutentha mpaka omelet ikukuta.
Kuphika nthawi: 15 min.
Mukhonza kutumikira 296 kcal
Mapuloteni - 24 magalamu, mafuta - 14 magalamu, chakudya-magalamu 11
Saladi «Flower Symphony»
Kwa ma servings 4:
- 200 g nkhuku zophika
- 3 tomato
- 100 magalamu a tchizi
- Kiwi imodzi
- 1 gulu la katsabola
- 0.5 tufts wa letesi yofiira ndi yobiriwira
- Tebulo limodzi. supuni ya mafuta a maolivi
- mchere
- tsabola
- Masamba 5 ndi maluwa 10 omwe amapezeka mthupi
- nthambi za maluwa cilantro kuti azikongoletsera
Kukonzekera kwa Chinsinsi:
1. Letesi masamba ndi masamba atatu a nasturtium azivala kudya, mopepuka mchere ndikuwaza ndi theka la mafuta a maolivi. 2. Dulani mthunziwo muzing'amba ndi mafuta mwa mafuta omwe atsalira (Mphindi 10). Mchere, tsabola ndi kuchotsa kutentha. 3. Dulani tomato mu magawo akulu, tchizi - udzu. Kiwi kutsukidwa, kudula m'magulu. Maluwa atatu a nasturtium ndi masamba otsalawo amang'amba zidutswa. 4. Zosakaniza zonse zimagwirizanitsidwa, kusakaniza ndikuyika mbale yokonzedwa. Kukongoletsa ndi otsala maluwa. Kuphika nthawi: 35 min.
Keke ya "snowflake"
Kwa servings 8:
Kuyezetsa:
- 0,5 mapaketi a margarine (125 g)
- 3/4 chikho cha shuga granulated
- 5 yolks
- kwa 0,5 tiyi. supuni za kuphika ufa, sinamoni, pansi pa clove ndi nutmeg
- Supuni 1 ya supuni. ndi supuni ya ufa wa kakao
- 1 ndimu peel
- 1-2 tebulo. supuni za uchi
- 3 makapu a ufa.
Kwa kudzazidwa:
- 500 g wa lingonberry.
Kudzaza:
- 500 g kirimu wowawasa
- Mapuloteni asanu
- 2 makapu a shuga
Kukonzekera kwa Chinsinsi:
1. Kuchokera kuzogwiritsidwa ntchito, khulani mtanda ndikuuyika mu nkhungu, kumbali. 2. Brusniku kutuluka, kuchapa ndi kuika pa mtanda. 3. Mabokosigolo omwe amathira shuga mu thovu, asakanike zonona. Thirani chifukwa chosakaniza mu cranberries. 4. Kutentha uvuni ku 200 °. Keke yophika kwa ora limodzi. Chizindikiro chokonzekera ndi toasty, protein-sour cream cream. Kuphika nthawi: 60 min.
Ng'ombe mu msuzi ndi msuzi wa mpiru
Kwa ma servings 6:
- zamkati zamkati (1,5-2 makilogalamu)
- Tebulo limodzi. supuni ya mafuta a maolivi
- mchere
- 1 bun
- Supuni 1 ya supuni. supuni ya mpiru wabwino
- zojambulajambula zokongola
- Tebulo 2. makoswe a grated horseradish
- Tebulo 2. makapu a mkaka wophika
Kukonzekera kwa Chinsinsi:
- Sakani nyama ndi mafuta ndi mchere, ikani mawonekedwe osapsa, kuphika kwa ola limodzi pa 200 °. 2. Pewani mpukutuwo pogwiritsa ntchito chopukusira nyama kapena chophwanyika, chophatikiza ndi mpiru, tsabola wambiri, horseradish ndi mkaka. Pangani mpira kuchokera mukusakaniza kumeneku ndikupangire kuchuluka kwa pafupifupi. 0,5 masentimita 3. Tenga ng ombe kuchokera ku uvuni, ekuleni mu "mtanda" ndikuphika kwa mphindi 15-20, mpaka kutsetsereka ndi kofiira komanso kofiira. Kutumikira, kagawidwa.
Kuphika nthawi: 45 min.
Mu utumiki wina, 382 kcal
Mapuloteni - 30 magalamu, mafuta - 28 magalamu, chakudya - magalamu 3
Ng'ombe ndi masamba
Kwa ma servings 4:
- Kaloti 2
- Anyezi 1
- 500 g wa nyemba zamphongo
- 200 g wa batala
- 250 magalamu a masamba msuzi
- 4 yolks
- 125 ml ya vinyo woyera
- madzi a mandimu 1
- zonunkhira
- 8 ng'ombe zamphongo
- 50 ml mafuta a maolivi
Kukonzekera kwa Chinsinsi:
- Karoti amadula mu magawo, anyezi - magawo akulu. Nyemba zotsamba (Mphindi 10). Ngati mugwiritsa ntchito nyemba zowonongeka, ziyenera kukhala thawed koma siziphikidwa. 2. Fryani masamba a hafu ya maolivi (5 minutes), kutsanulira mu msuzi wa masamba, nyengo kuti mulawe ndi kuyimiritsa pazomwe mumatha kutentha mpaka madziwo asokonezeke (pafupifupi mphindi 15). 3. Konzani msuzi. Sakanizani batala. Kumenyera yolks ndi vinyo ndi mandimu mu madzi osamba mpaka kusakaniza kwa kirimu. Pitirizani kumenya, kuwonjezera mafuta. Nyengo kuti mulawe. 4. Schnitzel mwachangu mafuta otsala (3 minutes mbali iliyonse). Tumizani ku mbale ndikutumikira ndi masamba ndi msuzi.
Kuphika nthawi: 35 min.
Mu utumiki umodzi, 541 kcal
Mapuloteni - 23 g, mafuta - 45 magalamu, chakudya - magalamu 7