Ku Japan, sushi pang'ono ndi nyanja zambiri, kotero zakudya zimayendetsedwa ndi nsomba ndi mitundu yonse ya algae komanso pafupifupi mbatata yosatayi ndi mkate ndi nyama. Chifukwa chake, anthu ambiri a ku Japan amadya maola ochepa theka kuposa a ku Ulaya, pomwe amakhala ndi moyo wokhutira ndi wokondwa. Sichoncho, chiyembekezo choyesa - kuwonjezera nyanja yamatsenga ya ku Japan kupita ku zakudya? Kuwonjezera apo, sikovuta kuchita izi: Ndikwanira kuphunzira momwe mungakonzekerere chakudya chotchedwa sushi (kapena sushi, monga omwe amamvetsetsa mafayilo a ku Japan akunena). Sushi: maphikidwe ndi njira zokonzekera - m'nkhani yathu.
Za timitengo ndi ma carpets
Chodziwikiratu chodziwikiratu: M'madera odyera achi Japan, ophika amaloledwa kuphika sushi pokhapokha patatha zaka khumi akuphunzira. Komabe, pali zinsinsi zamakono zomwe aliyense angathe kuzidziwa, komanso kunyumba. Komabe, poyambira, muyenera kudumpha mumsika ndikugula:
• tinthu tating'oma tating'onoting'ono (mothandizidwa kuti mutsegule);
• zokopa;
• mbale yosalala (ndi bwino kusakaniza msuzi wa soya ndi wasabi wolimba).
Kwa nthawi yaitali ndikusankha funsoli ndi chiwerengero choyambirira, timadutsa kuzinthu. Chenjerani: iwo ayenera kugulidwa mwamsanga musanayambe kukonzekera sushi - zosakaniza za chakudya chenicheni cha ku Japan ziyenera kukhala zatsopano momwe zingathere. Choyamba, muyenera kutero:
• Mkuyu. Chabwino, ngati ndi Japanese yapadera kwa sushi. Komabe, kwa sushi yam'nyumba ikhoza kusinthidwa ndi zochepa zozungulira;
• Mapepala a zouma zouma zouma. Kuthyola mbali imodzi ndi yovuta (kuti mugwire bwino mpunga) kumbali ina;
• Msuzi wa msuzi - chinthu chofunika kwambiri cha zakudya zambiri za Japanese;
• lakuthwa Japanese horseradish wasabi. Kawirikawiri zimagulitsidwa ngati phala, koma mimba zimalimbikitsa kugula ufa ndi kukonzekera zokometsetsa nokha. Sakanizani supuni ya supuni ya mankhwalayo ndi supuni ya tiyi ya madzi ozizira ndipo mulole iyo ikhale ya mphindi 10-15;
• Sushi-viniga,
• nsomba kapena nsomba za m'nyanja - zimatchedwa marinated kapena chilled, koma sizinayambidwe. Pakuti sushi, tuna kapena salimoni ndi abwino.
• Mukakonzekera zonse, mukhoza kuyamba kuphika ndi kupotoza.
Musaope kuti mukhale ndi nthawi yosungirako posankha mosamala za mankhwala osungira bwino a sushi. Asayansi a ku Germany asankha kuti ngati kugula kwa tsiku ndi tsiku kumakupangitsani makilogalamu 150 pa ola limodzi, ndikuyenda mumsitolo, kuphatikizapo kukambirana mosamalitsa ndi ogulitsa ndi kufunafuna zinthu zina mwazofanana, kumawonjezera ndalama zokwana 220 kcal pa ora.
Mkalasi wamkulu pa chisokonezo
Kuyamba kudziwana ndi zakudya za ku Japan "kunyumba" ndizochokera ku mitundu yosavuta kwambiri ya sushi. Mwachitsanzo, zoterezi. Nigari Sushi - zida zazing'ono za mpunga, zodzaza ndi "petal" ya nsomba za nsomba. Konzani nigiri-sushi pokhapokha: kuchokera ku mpunga wophika timapanga "koloboks".
Konzani mpunga woyenera
Ambiri a iwo, mpunga amafunika, mwachibadwa, molondola. Nazi momwemo: mu Japanese anaphika
1. Msuzi wopukutidwa mosamala m'tulopu, kuthira madzi ozizira mu chiŵerengero cha 1: 1.5 ndikukhala pang'onopang'ono moto.
2. Pamene madziwo wiritsani, kuphimba poto ndi chivindikiro ndikuphika, popanda kuyambitsa, kwa mphindi 20-25, pang'onopang'ono kuwonjezera moto kuchokera pang'onopang'ono mpaka pakati. Mpunga uli wokonzeka pamene umamwa madzi onse.
3. Chotsani chotupa pamoto, sakanizani mpunga wodulidwa ndi spatula, yikani supuni zingapo za sushi-viniga (peresenti ya kilo ya mpunga) ndi kusakaniza bwino. Kuphatikiza pa masewera olimbitsa thupi, phunziro ili liri ndi bonasi ina: ora la kuthamanga kwa mpunga koloboks ndi masamba a nori amatenga 80 kcal kuchokera kwa inu. Madontho 2-3 a wasabi ndi kuphimba ndi wochepa thupi, pafupifupi chidutswa cha nsomba. Ndizodabwitsa kuti chakudya chamtundu uwu cha Japanese chimapezeka kawirikawiri m'malesitilanti athu monga "Yakitoria", koma ku Japan motere sushi ndi osowa. Maki (amawombera). Kuchokera ku mawu achijapani "poppies" amatanthauzidwa ngati "ma rolls". Ndipo mbale iyi imapangidwa molingana. Pamwamba pa nsangwi, sungani hafu ya nori (mbali yowirira), ikani mpunga wa mpunga ndi makulidwe a 5-7 pamwamba, ndi mpunga - mwasankha: akhoza kukhala nsomba za m'nyanja, zophika kapena zonyika. . Kenaka thulani mphasa kuti mapiri a nori azigwirizane. Chombocho chikuchotsedwa, ndipo poppies yomwe imayambitsa imadulidwa mu zidutswa 4-5.
- Ta-maki ("nyanga"). Ichi ndicho chithandizo chabwino kwambiri pa phwando lachidziwitso ku Japan. Timayika pa tebulo mbale zingapo zokhala ndi masitimu osiyanasiyana a sushi, mbale yaikulu ndi mpunga wofunda ndi mpukutu wa masamba a nori awiri. Aliyense pa phwando amadzikonzekeretsa yekha: amatenga mphukira m'manja mwake, amaika mpunga pa mpunga, amadula wasabi kuti alawe ndikuwonjezera kudzaza. Kenaka nori amasanduka mpukutu ndikulowa pakamwa.
- Tirasisushi ("makutu ali mu chisokonezo"). Mtundu woterewu sutchuka kwambiri ndi ife, koma a Japan amakonda. Ndipo palibe zodabwitsa - iwo ali okonzeka ku pulayimale: pa ofunda mpunga anaikidwa mu mbale, magawo a nsomba yaiwisi kapena yamitundu ikuluikulu, nkhaka imathamanga mu vuto la luso. Madontho pang'ono a wasabi ndi msuzi wa soya - ndipo mankhwalawa ndi okonzeka. Chokondweretsa, ndipo chofunika kwambiri, chilakolako chochepa cha kalori!
- Kodi ndi gome lanji la Japan, ngati silikuzungulira dziko la Japan? Pempherani abwenzi anu kuti apange mpangidwe wokhala ndi malo abwino kwambiri okhala m'dziko la Dzuwa - inde, ngakhale pogwiritsira ntchito bleaching ufa wa mpunga! Yang'anizana ndi kuyera, kukoka nsidze monga geisha, ndi spongesi tating'onoting'ono - izi zimapanga, malinga ndi chiwerengero cha asayansi onse ofanana a Chijapani, amatenga akazi achichepere kuyambira 30 mpaka 100 x1, malinga ndi khama. Onjezerani izi mchitidwe wovuta wa tsitsi, womangirizidwa ndi timitengo (zosapitirira 100 kcal), ndi ... kuseka mokondwera nokha ndi wina ndi mzake pagalasi. Ndipotu kuseka, monga mukudziwira, ndi bwenzi lapamtima lachiuno.
Amadyetsa chinsinsi
Kudya ku Japan - chikole cha kugwirizana kokha, komanso moyo wautali. Malingana ndi ziwerengero, dziko la Japan ndilo dziko lalitali kwambiri pa dziko lapansi, ndipo a Japan samadziwa ukalamba. Nazi zinsinsi zochepa chabe za zamatsenga zakudya za Dziko la Dzuwa Lokwera.
• Zakudya zotchuka kwambiri ku Ukraine - mitundu yonse ya zakudya zamabotolo. Ku Japan, mpunga umakhala pamalo omwewo. Mkaka uwu ndi wothandizira zakudya za "pang'onopang'ono" zomwe zimakhala ndi nthawi yaitali. Kuwonjezera apo, mpunga amachotsa kuchuluka kwa madzimadzi kuchokera mu thupi ndipo amachepetsa kutupa.
• Anthu a ku Japan samazimwa khofi. Koma mochuluka (mpaka makapu 10 pa tsiku) gwiritsani tiyi wobiriwira, wodziwika kuti antioxidant. Zakumwa zimayimitsa njira zamagetsi ndi kumatsuka m'matumbo, kutulutsa thupi la poizoni ndipo, motero, makilogalamu owonjezera.
• Mbewu za samurai ndi chakudya chokazinga ndizosiyana: chakudya chawo chimayikidwa ndi zakudya zophika kapena zowonongeka, zomwe zimakhala ndi mavitamini ochulukirapo komanso mavitamini opindulitsa.
• Anthu a ku Japan amadya ndi zokopa kapena zazing'ono, pafupifupi mafolosi / mikate. Yesetsani kutsanzira chitsanzo chawo - ndipo mwamsanga mudzawona kuti gawo lomwe liyenera kudyetsedwa chifukwa chakumverera, limachepetsedwa pafupifupi nthawi imodzi ndi theka.