Dera lirilonse linali ndi zinsinsi za sauerkraut. Iwo akhoza kudutsa mu mibadwo ndikutipatsa ife chakudya chokoma ichi. Pafupifupi mbuye aliyense amadziwa momwe angasamire kabichi, ndipo m'midzi akazi amadziwa izi kuyambira ali mwana.
Njira yosavuta komanso yofulumira kuyamwa kabichi
Sauerkraut - osati zokoma zokha, komanso zothandiza kwambiri, ndi kuchuluka kwa mitundu yonse ya mavitamini. Palibe mankhwala abwino komanso othandiza, makamaka m'nyengo yozizira, nyengo yozizira. Chofunika kwambiri cha sauerkraut, kuwonjezera pa kulawa, ndiko kukwanitsa kusunga vitamini C, kuphatikizapo, m'nyengo yozizira ndipamene imayambitsa vitamini B 6, yomwe imayang'anira thupi lokhazikika m'thupi, komanso imathandizira kupanga hematopoiesis. Ngakhale mu sauerkraut muli zambiri za folic acid zofunikira kuti apangidwe maselo atsopano a thupi lathu. Ndipo palibe chilichonse chomwe chimapezeka m'madera athu ozungulira nyengo ndi mavitamini K omwe amafunika kuti azikhala magazi.
Kusiya kabichi ndi ntchito yovuta. Kuyambira ndi mitu kudula lalikulu, masamba apamwamba, ndi otsala finely kuwaza, kusiya chitsa. Mukhoza kupukuta kabichi ndi mpeni wakale, kapena mungagwiritse ntchito zitukuko za chitukuko pazinthu izi - pamodzi ndi khitchini, electrodisks ndi shredders. Mchere mu kabichi sayenera kuikidwapo kuposa awiri peresenti ya chiwerengero chonse cha kabichi, ndicho chiwerengero ichi chomwe chinakhazikitsidwa ndi zochitika ndi kuyesedwa ndi mibadwo ya makolo athu. Ngati padzakhala mchere wochulukirapo, kuthira mchere kudzathamanga ndipo kabichi idzakhala yochuluka kwambiri. Ngati mchere uli wochepa, ndiye kabichi ikhoza kukhala yofewa komanso yosapaka mchere. Musaiwale za kaloti. Amapatsa kukoma kwabwino ndi kabichi wokongola kwambiri. Zonse zonunkhira ndi zokolola zidzadalira njira yomwe mukugwiritsira ntchito.
Malamulo onse ndi osavuta: Tinawaza kabichi, sakanizani bwino mchere ndi kaloti, ndipo onjezerani zina zowonjezera apo. Tiyeni tigone kwa maola angapo ndipo tiike m'mabotchi, zitini za mchere kapena mapoto. Mwachangu pamakhala ramming mothandizidwa ndi kuthyola matabwa kapena ziboda za okhulupirika anu. Zakudya zazitsulo ziyenera kuti zikhale zowonongeka! Izi ndi zofunika! Dulani chovalacho, ndipo pamwamba pake timayika (kuponderezedwa) kuti madzi achoke. Sungani kabichi pamalo ozizira. Kuti mukhale ndi zotsatira zabwino za chotupitsa komanso kutulutsa mpweya, nthawi ndi nthawi muyenera kuyambitsa kabichi pang'ono mu mbale.
Ndipo tsopano tikupitiriza kuchita izi zosangalatsa - chotupitsa!
Zowonjezera zowonjezera za chofufumitsa cha kabichi ndizochuluka. Izi ndi zikwangwani, mapuloteni, maapulo, chitowe, coriander, mavwende, masamba a horseradish ndi ena ambiri.
Pakuti chofufumitsa cha kabichi ndi cranberries ndi / kapena lingonberries mufunika makilogalamu khumi a kabichi akanadulidwa, mazana atatu magalamu a kaloti, ma gramu mazana awiri otsukidwa ndi mchere mazana awiri ndi makumi asanu.
Pakuti wowawasa ndi maapulo. Makilogalamu khumi a kabichi wonyezimira, magalamu mazana atatu a kaloti waroti, theka la kilo la maapulo atsopano (antonovka, kapena mtundu wofanana) ndi mazana awiri ndi makumi asanu magalamu a mchere.
Kabichi ndi chitowe kapena cilantro mumafunika makilogalamu khumi a kabichi odulidwa, theka la kilogalamu ya kaloti, tiyipiketi awiri a chitowe kapena coriander ndi mazana awiri magalamu a mchere.
Ngati mukufuna kuphika kabichi ndi masamba a horseradish, kenaka muike pansi pansi pa kabichi ndi masambawa ndikutsatira malangizo.