Zikiki zophikidwa

Nthawi yokonzekera : Mphindi 15.
Kuphika nthawi : 2 maola 5 Mphindi.
Malori : 210 pa kutumikira
Mafuta - 14 g

INGREDIENTS:

• Zukini 1 zopanda pamwamba komanso pansi
• zidutswa ziwiri za mbatata ziduladutswa
• 250 gm ya karoti wodulidwa
• 3 tbsp. l. masamba mafuta
• 15 g wa mafuta
• anyezi 1 odulidwa
• 4 nyemba zowonongeka
• 50 g wa bowa wochepa kwambiri
• 1 tbsp. l. Wosweka kapena 1 tsp. youma parsley
• 150 ml mkaka
• dzira 1
• magalamu 50 a zipatso zatsopano
• 50 g grated tchizi


KUKONZEKERA:

1. Dulani zukini pamodzi ndi theka. Sakani mbeu ndi zitsulo. Mu madzi otentha amchere, mbatata zophika ndi kaloti (10-15 min.). Taya madzi ndi ozizira.

2. Yambani uvuni ku 180 ° C. Ali panjira, tenthetsani masamba ndi batala. Sungani anyezi ndi udzu winawake pazenera kutentha mpaka anyezi asaphatikize (5 minutes). Onjezerani bowa ndi mwachangu kwa mphindi imodzi. Siyani izo. Dulani mbatata ndi kaloti ndi 5 mm cubes, ikani masamba ndi parsley mu frying poto. Whisk mazira ndi mkaka. Sungani mu breadcrumbs ndi tchizi. Thirani mu frying poto ndi tsabola.

3. Zojambulazo zamasamba zodzaza ndi magawo a zukini. Akulumikizeni ndi kukulunga molimba pamapepala. Valani chophika chophika ndikuphika kwa ola limodzi ndi hafu. Chotsani zojambulazo ndi kusinthitsa zukini ku zotentha mbale. Madzi omwe anatsalira pa zojambulazo, akhetsani mchenga ndikutumikira ndi msuzi wa masamba.


Magazini "Okoma ndi Ophweka" Nkhani No. 3