Maphikidwe a mchere wa saury zamchere

Nthawi yophika chakudya champhongo imasowa kwambiri, koma nthawi imodzimodzi yomwe mukufuna kudya mokoma, mukhoza kuphika supu yonyeketsa ndi saury. Zakudya izi sizingafanane ndi msuzi wamba. Pambuyo powerenga nkhani yathu, mudzaphunzira kuphika supu kuchokera ku zamchere zam'chitini ndipo mungathe kutenga zida zambiri zosangalatsa.

Kodi mungaphike bwanji khutu ndi saury?

Chofunika chapadera kwa amayi aakazi chimagwiritsa ntchito njira yokhala ndi calorie yochepa yoyamba ndi nsomba zam'chitini. Zimakhala zonunkhira ndi zonunkhira ndipo sizikuvulaza chiwerengerocho. Khutu la mtundu uwu ndi lothandiza pa thanzi, chifukwa mmenemo muli chiƔerengero chabwino cha mapuloteni, mafuta ndi zakudya. Pokonzekera msuzi wotentha mumakhala mphindi 20 zokha.

Choyamba, ndikofunika kuwiritsa mpunga mpaka theka yokonzeka. Iyenera kukhala pafupifupi 100 g. Komanso, mukufunikira 200 g mbatata, chitha cha nsomba zamzitini, anyezi, kaloti ndi zonunkhira - kulawa. Tsopano ife tikuuzani momwe mungaphirire khutu ku saury yamchere:
  1. Sambani, kutsuka ndi finely kuwaza mbatata.
  2. Ikani iyo mu chombo chachikulu, kuthira madzi ndi kuchiyika pamoto.
  3. Pamene madzi wiritsani, kuwonjezera pa grated karoti ndi finely akanadulidwa anyezi.
  4. Pambuyo pa mphindi 10, yikani nsomba zamzitini ku msuzi, mutatha kuthira mafuta.
  5. Lolani makutu kuti achoke kwa mphindi 3-5, kenaka muike mpunga mmenemo ndikuphimba.
  6. Siyani chipupa pa mbale yotentha kwa mphindi zisanu.
  7. Mchere, tsabola ndi kusangalala ndi chilengedwe chanu ndi zosangalatsa.
Caloric wokhutira 100 g nsomba msuzi, yophika molingana ndi izi, ndi 49.4 kcal. Kutsika kwa mphamvu sikungasokoneze chakudya chotentha cha zakudya zam'chitini kuti mukhalebe wathanzi komanso wathanzi.

Timaphika msuzi wa chilimwe ndi ng'ombe zouma!

Pofuna kukonzekera mbaleyi, mufunikira zosakaniza zomwezo zomwe zidagwiritsidwa ntchito mmbuyomu, kupatula mpunga. Komanso, muyenera kugula masamba. Chokha chokhazikitsidwa ndi zam'chitini mu supu iyi ndi nsomba, china chirichonse chiyenera kukhala chatsopano. Ngati mulibe cholinga chochepetsera caloriki msuzi, pitirizani kudutsa kaloti ndi anyezi mosamala. Zina zonse ziyenera kukonzekera molingana ndi ndondomeko yoyenera: wiritsani mbatata, yonjezerani chakudya cha zakudya zam'chitini, masamba ndi masamba.
Malangizo othandiza. Kuti mazira asapitirire pansi pa mphamvu ya madzi otentha, ikani msuzi nthawi yomweyo musanayambe kutumikira kapena kuchoka iyo yokometsetsa bwino mu mbale imodzi.
Nsomba za m'chilimwe zimapatsa parsley, leek ndi katsabola bwino. Zakudya zophweka, koma zothandiza komanso zonunkhira zidzasintha chakudya chamadzulo.

Momwe mungaphikire khutu kwa ana: Chinsinsi chosavuta ndi kanema

Ngati chakudya chisanadziwike ngati chokoma, anthu tsopano amawakayikira chifukwa cha mantha a kagajeni ndi zowonjezera. M'zinthu za ana, zinthu zoterezi sizikugwiritsidwa ntchito. Chokhacho ndi Pacific saury.

Pogwiritsa ntchito nsomba zamzitini, mukhoza kuphika chakudya chamadzulo. Kuti muchite izi, tsatirani malangizo osavuta:
  1. Peel ndi kudula mbatata mu cubes.
  2. Ikani m'madzi otentha.
  3. Dulani kaloti ndi anyezi, kenaka yikani mbatata.
  4. Tsegulani mtsuko wa zakudya zam'chitini, kuthira madzi ndi kupaka ndi mphanda.
  5. Sakanizani nsomba ndi tchizi losungunuka ndikuyiyika mu supu.
  6. Mchere, yikani tsamba la bay ndikuphika mpaka mbatata isakonzeka.
Kodi mungatani kuti makutu akhale othandiza? Ngati ana amakonda katsabola, ikani nthambi zingapo mumsuzi. Zokometsera izi zimapangitsa kuti chimbudzi chikhale bwino ndikuchotsa mimba.
Ana ndi akuluakulu monga supu kuchokera ku saury ndi tirigu. Kuwonjezera pa mpunga, buckwheat, nandolo ndi zina zotere zimayenera bwino kumvetsera. Wolemba wa kanema adzagawana zobisika zophika chakudya chotero ndi Kuwonjezera kwa mapira:

Kodi kuphika supu ndi saury ndi zina zamzitini?

Msuzi wamkati mwa zamchere zam'chitini amawakonda pafupifupi mabanja onse. Kuti mbaleyo siimasokoneza banja, wolumikizayo amayesetsa kuti awononge njira iliyonse. Phunziroli ndi zigawo zikuluzikulu zomwe ndi mbali ya chakudya chathu cha tsiku ndi tsiku. Msuzi wa nsomba ukhoza kukonzekera ndi zinthu zosiyanasiyana. Mwachitsanzo, ndi nandolo kapena nyemba zobiriwira. Tikukupemphani kuti muphike supu ndi zam'chitini za saury, tsabola wa ku Bulgaria ndi nandolo. Kuti muchite izi, muyenera kuyamba kutsuka mbatata. Kenaka mudule mu cubes ndi wiritsani mpaka theka yophika. Ikani poto peeled ndi akanadulidwa tsabola, yokazinga kaloti ndi anyezi, komanso osweka nsomba. Zosakaniza zonse ziyenera kusakanizidwa bwino, zokhala ndi zokometsera, ndiyeno ziike khutu lanu pang'onopang'ono mpaka mutakonzeka. Kuphika kunyumba ndi zokoma kwambiri komanso zothandiza, ngakhale zophikidwa kuchokera ku zakudya zam'chitini. Dzipiteni nokha kuti mukatumikire ndi limodzi la maphikidwe ndikupatseni mabanja ndi chakudya champhongo chokoma ndi chosavuta.