Nthawi yophika chakudya champhongo imasowa kwambiri, koma nthawi imodzimodzi yomwe mukufuna kudya mokoma, mukhoza kuphika supu yonyeketsa ndi saury. Zakudya izi sizingafanane ndi msuzi wamba. Pambuyo powerenga nkhani yathu, mudzaphunzira kuphika supu kuchokera ku zamchere zam'chitini ndipo mungathe kutenga zida zambiri zosangalatsa.
Kodi mungaphike bwanji khutu ndi saury?
Chofunika chapadera kwa amayi aakazi chimagwiritsa ntchito njira yokhala ndi calorie yochepa yoyamba ndi nsomba zam'chitini. Zimakhala zonunkhira ndi zonunkhira ndipo sizikuvulaza chiwerengerocho. Khutu la mtundu uwu ndi lothandiza pa thanzi, chifukwa mmenemo muli chiƔerengero chabwino cha mapuloteni, mafuta ndi zakudya. Pokonzekera msuzi wotentha mumakhala mphindi 20 zokha.- Sambani, kutsuka ndi finely kuwaza mbatata.
- Ikani iyo mu chombo chachikulu, kuthira madzi ndi kuchiyika pamoto.
- Pamene madzi wiritsani, kuwonjezera pa grated karoti ndi finely akanadulidwa anyezi.
- Pambuyo pa mphindi 10, yikani nsomba zamzitini ku msuzi, mutatha kuthira mafuta.
- Lolani makutu kuti achoke kwa mphindi 3-5, kenaka muike mpunga mmenemo ndikuphimba.
- Siyani chipupa pa mbale yotentha kwa mphindi zisanu.
- Mchere, tsabola ndi kusangalala ndi chilengedwe chanu ndi zosangalatsa.
Timaphika msuzi wa chilimwe ndi ng'ombe zouma!
Pofuna kukonzekera mbaleyi, mufunikira zosakaniza zomwezo zomwe zidagwiritsidwa ntchito mmbuyomu, kupatula mpunga. Komanso, muyenera kugula masamba. Chokha chokhazikitsidwa ndi zam'chitini mu supu iyi ndi nsomba, china chirichonse chiyenera kukhala chatsopano. Ngati mulibe cholinga chochepetsera caloriki msuzi, pitirizani kudutsa kaloti ndi anyezi mosamala. Zina zonse ziyenera kukonzekera molingana ndi ndondomeko yoyenera: wiritsani mbatata, yonjezerani chakudya cha zakudya zam'chitini, masamba ndi masamba.Malangizo othandiza. Kuti mazira asapitirire pansi pa mphamvu ya madzi otentha, ikani msuzi nthawi yomweyo musanayambe kutumikira kapena kuchoka iyo yokometsetsa bwino mu mbale imodzi.Nsomba za m'chilimwe zimapatsa parsley, leek ndi katsabola bwino. Zakudya zophweka, koma zothandiza komanso zonunkhira zidzasintha chakudya chamadzulo.
Momwe mungaphikire khutu kwa ana: Chinsinsi chosavuta ndi kanema
Ngati chakudya chisanadziwike ngati chokoma, anthu tsopano amawakayikira chifukwa cha mantha a kagajeni ndi zowonjezera. M'zinthu za ana, zinthu zoterezi sizikugwiritsidwa ntchito. Chokhacho ndi Pacific saury.- Peel ndi kudula mbatata mu cubes.
- Ikani m'madzi otentha.
- Dulani kaloti ndi anyezi, kenaka yikani mbatata.
- Tsegulani mtsuko wa zakudya zam'chitini, kuthira madzi ndi kupaka ndi mphanda.
- Sakanizani nsomba ndi tchizi losungunuka ndikuyiyika mu supu.
- Mchere, yikani tsamba la bay ndikuphika mpaka mbatata isakonzeka.
Kodi mungatani kuti makutu akhale othandiza? Ngati ana amakonda katsabola, ikani nthambi zingapo mumsuzi. Zokometsera izi zimapangitsa kuti chimbudzi chikhale bwino ndikuchotsa mimba.Ana ndi akuluakulu monga supu kuchokera ku saury ndi tirigu. Kuwonjezera pa mpunga, buckwheat, nandolo ndi zina zotere zimayenera bwino kumvetsera. Wolemba wa kanema adzagawana zobisika zophika chakudya chotero ndi Kuwonjezera kwa mapira: