Koma musaiwale kuti pali njira zambiri zomwe zimathandizira kubwezeretsanso thupi popanda kuyesedwa kwachidziwitso komanso machitidwe odyetsa zakudya. Ndikofunikira kuti tiyang'ane funso ili kuchokera kumbali ina, ndipo, mwinamwake, maloto a munthu woyenera adzatha kukhala maloto chabe.
Ndipotu, mkazi aliyense nthawi imodzi anafunsa za momwe ntchito ya m'mawa imathandizira. Anthu ambiri amazindikira masewera olimbitsa thupi ngati nkhawa. Ndipo ngati inu, kuphatikizapo, kadzidzi, ndiye kuti vutoli ndilowiri. Kodi mukufunikira kuyamba tsiku ndi mavuto? Odyera ena amaganiza kuti masewera ammawa ayenera kusunthidwa madzulo, kapena bwino - madzulo. Zovuta zochita masewerawa madzulo zimakhala zogwira mtima kwambiri kuti mukhale ndi liwu la chiwerengerocho.
Mmawa ndi kuyamba ndi madzi atsopano, osakhala ozizira, omwe angathandize thupi lanu kutenga malipiro a vivacity. Mukhoza kuphunzira kumwa madzi ambiri maola angapo kuti musamakhale ndi madzi okwanira komanso kuchotsa madzi owonjezera. Posakhalitsa, mwinamwake, mudzadabwa kuona kuti mchiuno mwako ndi m'chiuno mumachepa, ndipo malo "ovuta" a thupi satha.
Ndi bwino kudya chakudya cham'mawa kapena mungathe kuphika muesli. Madzi a mandimu a orange kapena green tea adzakhala othandiza kwambiri. Zonsezi zimalimbikitsa tsiku lonse ndikukonzekera zonse zomwe zimayambitsa chimbudzi. Koma za masangweji m'mawa monga kadzutsa ndibwino kuiwala, chifukwa pamodzi ndi iwo mumakhala ndi cholesterol wambiri ndi chakudya cholimba. Ndipo iwo ndi adani a mikwingwirima yabwino yoyenera ya thupi lanu.
Kodi simukuganiza nokha popanda zingwe ndi mapini? Musaiwale kuti izi ndi zabwino kwambiri pa thanzi lanu. Ngati mumagwiritsa ntchito zidendene nthawi zonse, pang'onopang'ono, mumaphwanya njira yoika magazi m'milingo ndi kupeza cellulite. Ndipo bwanji osatenganso nsapato, ndi kukwera kumtunda, osagwiritsa ntchito elevator, ndi staircase wamba, ndikukhulupirira - zothandiza kwambiri!
Kumbukirani nthawi zina za moyo wosiyana. Mchiuno mumakhala njira zothandizira minofu ndi nsalu yotsuka, yomwe imayenera kupaka thupi kuti likhale lofiira khungu. Ndipo ngati nthawi yomweyo mutha kugwiritsa ntchito ndalama zotsutsana ndi cellulite, zotsatira zake zidzawonjezeka kwambiri. Mudzachita zovuta zonsezi nthawi zonse - kuchotsani "lalanje" cellulite kuthamanga kwambiri, mofulumira.
Ndipo ngati mukuda nkhawa ndi makwinya ochuluka m'chuuno, ndiye kuti muthandizidwa ndi anti-cellulite creams ndi zovuta zovuta zomwe mukuyenera kubwereza, poyamba, nthawi khumi, ndiyeno 20-30 kuti muwonjezere katundu pa minofu.
Kuchita masewera olimbitsa thupi 1. Timagwadira, sungani msana wathu, ndipo manja athu - pa lamba. Popanda kugwada mawondo athu, timayesa, kugwetsa bulu, kugwiritsira ntchito m'chiuno kumbali imodzi, ndiyeno-kumalo ena. Timasunga malowo molunjika.
Kuchita masewera olimbitsa thupi 2. Zochita izi ziyenera kuchitidwa pogona. Pa nthawi imodzimodziyo mwendo umodzi uyenera kugoba, ndipo winayo uyenera kukhala wowongoka. Popanda kugwedezeka, timayesetsa kukweza mwendo wathu wolunjika pamtunda wa pafupifupi madigiri 60. Kupuma komanso kotere n'koyenera. Kukwezera phazi - kupuma mkati tikamachepetsa - kutulutsa. Sitimang'amba mitu yathu pansi. Zochita ziwirizi zosavuta zidzakuthandizira kulimbitsa minofu ya ntchafu kuchokera kunja.
Minofu ya m'kati mwa ntchafu imalimbikitsa kuchita masewera olimbitsa thupi. Timayimilira pamalo omwe timakhala nawo. Pa nthawi imodzimodziyo, timayendetsa mwendo pamabondo pamwamba pa zala. Ndipo timasunga mapazi mofanana. Timadalira mwendo wokhotakhota ndikuchita masewera olimbitsa thupi.
Zochita zina zidzakuthandizani kuchepa thupi pamatako ndikulimbikitsanso minofu. Timagwada ndi kupumula zitsulo zathu pansi, tizisunga pamapewa anu, ndipo musayese kumbuyo. Kwezani miyendo mowirikiza kufanana ndi pansi. Musaiwale kuti kupuma kuyenera kukhala koyenera: mwendo ukusunthira mmwamba - umapuma, mwendo umatsika - zozizira.
Kuti mubweretse mzerewu, mungathe kutsata zakudya zomwe sizikuthandizani. Chinthu chokha chomwe chimafuna ndichabechabe pamasamba a mafuta, chakudya chambiri, mowa ndi khofi. Mukufuna zipatso ndi ndiwo zamasamba zambiri ngati n'kotheka. Simukuyenera kuwerengera ndalama zokha, koma kumbukirani kuti sayenera kuloŵa mu thupi kuposa 1300 patsiku. Odwala amauzidwa kuti adye chakudya kasanu pa tsiku, koma zigawo zikhale zochepa.
Pano pali zakudya zoyenera kuti muchepetse minofu ya mafuta m'chiuno ndi m'mako.
- Chakumwa. M'mawa timadya dzira yophika (imodzi!) Msuzi wophika, wothira masamba, bwino kuchokera ku nkhaka ndi tomato.
- Chakudya chamadzulo chachiwiri Mu mtundu uwu wa "zokometsera" mungathe kudya chipatso, mwachitsanzo, lalanje kapena peyala (apulo).
- Chakudya. Monga chakudya chamadzulo, timakonza makilogalamu 100 a nyama ya nkhuku (yophika!) Ndipo mupange saladi kuti musamve, kapena, bwino, masamba atsopano.
- Timadya ndi mbatata mu yunifolomu, timadya masamba kapena saladi yatsopano.
- Monga "chotupitsa" china mungadye chipatso chirichonse.
Menyu yotereyi ndi imodzi mwa njira zambiri zomwe zingakuthandizeni kuchepa thupi m'chiuno ndi matako. Inu, ndithudi, mutha kudya chakudya ndi inu nokha, koma panthawi imodzimodziyo mankhwalawo ayenera kukhala otsika kwambiri ndi mafuta ochepa. Chilichonse chokhwima kusankha zakudya ndi zakudya, asayansi samalangiza.
Ngati mumatsatira malamulo ophweka komanso nthawi zonse mumachita masewero olimbitsa thupi, simungathe kulemera pang'onopang'ono m'chiuno, m'chiuno ndi m'makolo, komanso mutengere bwino thupi lomwe mumalota kale. Ndipo musaiwale za zakudya pa matako ndi minofu!