Momwe mungamwetse tiyi wobiriwira kuti mutaya thupi: Popanda zinsinsi zisanu izi sizidzatha

Teyi yobiriwira ndi chida chamatsenga polimbana ndi makilogalamu owonjezera: odalirika, otchipa, othandiza komanso oyenerera. Mankhwala a katekini (polyphenols) m'masamba obiriwira amangochepetsanso ukalamba ndipo amachititsa kuti chitetezo chitetezeke, komanso chimathandizira kuthetsa vuto la cellulite m'madera ovuta. Choncho, lamulo loyamba la "tiyi" lolemera - imwani makapu awiri a zakumwa zosakwanira tsiku lililonse!

Yambani m'mawa ndi tiyi wobiriwira

Chikho choyamba ndikumwera m'mimba yopanda kanthu musanadye chakudya cham'mawa - kotero "zotsatira zoyaka mafuta" zidzaonekera kwambiri. Ngati mungatenge teyi ndi khofi yam'mawa - zotsatira zake zidzakhala zazikulu kwambiri: simudzapeza chiwerengero chochepa, komanso khungu loyera.

Onjezani mandimu

Akatswiri a zaumoyo amafotokoza kuti: polyphenols ndi osakhazikika - gawo lalikulu la iwo likuwonongeka pamene akumwa mowa, osakhala ndi nthawi yolowera. Madzi a mandimu amatsitsimutsa mankhwala omwe amawathandiza kuti asungidwe mu tiyi.

Gwiritsani ntchito tiyi wobiriwira kuti mukhale ndi zakudya zoyenera

Inu mwinamwake mwamvapo za zopindulitsa katundu wa masamba a madzi kuti awonongeke. Mukhoza kusintha mapangidwe awo poyeretsa kapena masamba omwe amawathira ndi tiyi m'malo mwa madzi. Yesani kusakaniza 1/4 wa mapepala a avocado ndi nthochi yokhwima ndi 1 tbsp. l. wokondedwa, kenaka wonjezerani theka kapu ya tiyi yosasakaniza ndi yosakaniza. Ma smoothies oterewa adzakwaniritsa njala yanu patsiku la ntchito kapena musanaphunzire.

Kuphika pa tiyi wobiriwira

Ndipo izi si nthabwala. Yambani kugwiritsa ntchito masamba a tiyi pa chakudya chanu cha tsiku ndi tsiku. Aromatize iwo ndi mafuta, kuwonjezera pa masamba a masamba ndi zonunkhira pang'ono mumtsuko - chomwe chimapangidwa ndi makatekini chidzakhala chovala chabwino kwambiri cha saladi. Gwiritsani ntchito tiyi kuti mukhale ndi zakudya zokometsera, mutenge mbale yodzaza ndi polyphenols, kuwonjezera ku sauces, zakudya zamtengo wapatali komanso zokopa.