Kupaka minofu kumaphatikizapo malingaliro okhudza mphamvu ya mkati ya qi, meridians, magazi, ziwalo zamkati ndi zothandizira.
Zowonongeka kochepa kwa anthu omwe sadziwa bwino mankhwala akum'mawa:
1.Tsi ndi mphamvu yofunikira yomwe ikupezeka padziko lonse lapansi, komanso yomwe ilipo kwa anthu onse. Qi imayenda kudzera mu thupi la munthu, imadzaza selo iliyonse, limba lililonse, fupa ndi minofu ndi moyo. Ngati magazi akudutsa m'ziwiya, ndiye kuti qi imayenda motsatira meridians (ichi ndi mtundu wa chotengera).
Qi sungakhoze kuwonedwa, inu mukhoza kungomverera izo. Komabe, komanso meridians (madokotala ambiri ayesera kuwapeza iwo mu thupi laumunthu, koma kufufuza uku sikuli bwino). Ndi chifukwa chake "okayikakayika" anabadwa za dongosolo lonse lachirendo.
Malinga ndi mankhwala a kum'mawa, ntchito za ziwalo za anthu zimadalira molingana ndi dziko la qi. Mphamvu iyenera kukhala yofanana. Kuwonjezera kapena kusowa kwake kumapangitsa kuti ziwalo zisagwire ntchito komanso thupi lonse. Mwachitsanzo, ngati pali vuto la mtima wa munthu, munthu angamve ngati akuda nkhaŵa, maganizo ake amtima, kusowa tulo kumamugonjetsa. Choncho, pochiza matenda ena, madokotala akum'maŵa, pochita zinthu zofunikira (kubwezeretsa thupi), kubwezeretsanso kayendedwe ka mphamvu, kuchotseratu zitsulo mu njira yake ndikulimbikitsanso ntchito za mkati. Pachifukwachi, sikuti kungosasita kokha, koma kumathandizanso.
Mwa njira, mphamvu ya "chi" ku Japan imatchedwa "ki" mphamvu, ndipo ku India - "prana".
2.Collaterali - magalimoto a meridians.
Meridians ndi zidutswa zonse zimawonekera thupi lonse la munthu. Mphamvu ya qi imadutsa mwa iwo. Mkati mwa iwo amapanga kugwirizana ndi ziwalo. Ndipo kutulukamo, amawagwirizanitse ku khungu, minofu, mafupa ndi mabowo akunja mu thupi (maso, makutu, pakamwa, mphuno, ziwalo).
Kupaka minofu kumaphatikizapo kukakamiza, kupukuta, ndi kugwidwa kwa meridians osiyanasiyana, zizindikiro zamagetsi, minofu. Zochita izi zikuchitika mothandizidwa ndi manja ndi zala. Kuthamanga kwa chiwonetsero kungakhale kosiyana.
Pakali pano, kupaka minofu kumatchuka kwambiri, komwe kungathe kufotokozedwa ndi mphamvu yake, chitetezo ndi kuphweka. Chimodzi mwa ubwino wake ndi chakuti chingagwiritsidwe ntchito ndi anthu amtundu uliwonse ndi zaka, kupatula anthu omwe akudwala matenda ena. Pazotsutsana ndi kusamba minofu - patapita kanthawi, ndipo tsopano tizakambirana za zofunika zomwe muyenera kuzidziwa.
Choncho, choyamba, kupaka minofu sizingatheke kokha ndi dokotala, komanso ndi wodwala, komanso wodwalayo mwiniwakeyo. Pofuna kudziyesa modzidzimutsa, pachiyambi ndikofunikira kuika ndondomeko yeniyeni ya matenda (ngati, ndithudi, simunatetezedwe). Apo ayi, mmalo mwa zotsatira zabwino, mukhoza kupeza zotsatira zosiyana.
Chachiwiri, zoyenera kuchita ziyenera kuchitidwa ndi khama pang'ono, pang'onopang'ono kuwonjezereka. Pamapeto pa gawoli, khama liyenera kukhala lochepa (monga kumayambiriro kwa misala).
Chachitatu, ngati minofu ikuchitidwa ndi wachibale, ndiye kuti ayenera kutenga nkhaniyi mozama komanso kuti ali ndi udindo wonse, yang'anani kutsata bwino kwa misala ndi kuyang'anitsitsa zomwe wodwalayo akuchita pochita izi kapena zotsatira zake.
Chachinayi, musanayambe kusamba mthupi wodwalayo ayenera kulandira bwino kwambiri.
Chachisanu, pofuna kuteteza kuwonongeka kulikonse kwa thupi la wodwalayo, zipangizo zothandizira zothandizira monga pepala, talc kapena parafini zamadzimadzi zingagwiritsidwe ntchito pakusamba.
Gawo limodzi limakhala ndi mphindi 15-30 (malingana ndi chikhalidwe cha wodwala). Imatenga masiku 7-10.
Tsopano zotsutsana ndi zochitika zowononga minofu: chifukwa cha zotupa zowopsa, matenda opatsirana kwambiri, zotseguka zowopsa, chifuwa chachikulu, chifuwa chachikulu cha nyamakazi, ndi kugwira ntchito mopitirira malire, ndi matenda a mtima, kusisita sizingatheke.
Pezani anzanu ndi njira yabwino kwambiri yachipatala ndi yotsitsimutsa. Ndiyeno inu mutsegula chitseko ku dziko la thanzi ndi moyo wautali.