Penyani zomwe mumadya
Monga fani ya dongosolo labwino la chakudya, nyenyezi imalimbikitsa aliyense kuti atsatire chitsanzo chake. Sizokhudzana ndi zakudya zovuta, zamasamba komanso zoletsedwa mchere - ndi zokwanira kusankha zakudya za mapuloteni ndi masamba monga maziko a zakudya. Menyu yambiri imathandiza masamba ndi zipatso zosakaniza ndi saladi, zakudya zamkaka wowawasa, tirigu, supu zowala. Zokonda ziyenera kuperekedwa kwa mbale zophikidwa kapena zophikidwa kwa anthu awiri. Kuzoloŵera zakudya zoterezi, mungathe kupeza maswiti omwe mumakonda kapena pizza nthawi ndi nthawi.
Gwiritsani ntchito zodzoladzola
Natalia alipo mawonekedwe abwino kwambiri atsopano, koma amasangalala kugwiritsa ntchito masks a kunyumba. Mitengo yodzikongoletsera ndi yovomerezeka-uchi (supuni 2 ya nkhaka puree + 1/2 tbsp uchi), kusungunula oatmeal (mavitamini angapo a oat flakes + 20-30 magalamu a yogurt zachilengedwe), kukopera karoti (100 g puree) kaloti + dzira yolk). Woimbayo amagwiritsanso ntchito maskiki am'mazinthu a usiku-amakonzekeretsa khungu kuti agwiritse ntchito serums kwambiri ndikupangitsani zotsatira za zodzoladzola.
Onetsetsani nokha njira yanu
Ziribe kanthu momwe tsiku lanu lirili lotanganidwa, muyenera kupeza nthawi ya mphindi yokhala ndi zosangalatsa: mukhale tiyi, mvetserani nyimbo kapena mpumulo wokha, kutseka maso anu. Izi ndizofunikira kubwezeretsa mphamvu ndi zothandiza za thupi. Musaiwale kuti mugone mokwanira: kugona kwa usiku kwakukulu ndi chikole cha kukongola ndi kukongola pa msinkhu uliwonse.
Pitani patsogolo
Sankhani nokha maphunziro othandiza - kuvina, zumbu, masewero olimbitsa thupi ndi fitbolom. Ntchito zolimbikira zimabweretsa mwamsanga kuti ziwoneke, kusintha khungu la khungu, kuwonjezera mphamvu ndikukupatsani chisomo.
Gwero la zithunzi: instagram.com/chistyakova_ionova