Sayansi imatsimikiziridwa kuti nthawi iliyonse imene mumaseka, thupi limachepetsa ukalamba. Mwachidule, khalani kawirikawiri ndikutalikitsa achinyamata. Komanso, kuchokera kuchipatala, kuseka kuli njira yabwino yopezera thanzi komanso kuteteza matenda. Izi zakhala zikudziwika kale, makamaka ku Germany. Kumeneku, kuseka ndi gelatologists (akatswiri a kuseka) amapanga madokotala odziŵika bwino. Kuchulukitsa mankhwala, "madokotala opusa" amayendera, mwachitsanzo, ana omwe ali ndi khansara, ndipo ana pa ulendo woterewa amamva kupweteka, amamva bwino.
Powonjezera kuseka, thupi limatulutsa ma antibodies ndipo limalimbana ndi matenda osiyanasiyana.
Kuseka ndi kunja - bwino "mankhwala" a matenda chikwi ndi chimodzi. Chifukwa chiyani? Nazi zifukwa 6 zokha.
Pa nthawi ya kuseka, chitetezo cha mthupi chimalimba, mkhalidwe wa mtima umakhala wabwino, ndipo vuto la odwala matenda opatsirana kwambiri ndilochibadwa.
Kusaseka kulikonse kumayambitsa kupuma ndi kupuma kwa minofu ya m'mimba (yabwino gymnastics for press), izi zimaimira ntchito m'mimba ndi matumbo, zomwe zimakupatsani inu kuchotsa msanga m'thupi, poizoni ndi "cholesterol" choipa.
Smeshinka iliyonse imayambitsa magazi ku mtima ndi ubongo, imathandizira mpweya wabwino m'mapapo, imathandiza kupuma bwino khungu la nkhope. Zotsatira zake ndikuti mumayang'ana zodabwitsa ndi zothandizira komanso machitidwe othandizira azaumoyo.
Munthu wododometsa nthawi zonse amachepetsa minofu yovuta ya kumbuyo, khosi.
Makamaka chimwemwe, amene amakakamizika kukhala nthawi yaitali patsogolo pa kompyuta kufufuza. Kuseka kukuthandizani kuiwala za chisoni, relieves depression, zimakupatsani kusunga osati maganizo abwino, komanso mawonekedwe abwino thupi.
Ndipo, potsiriza, anthu omwe aseka kwambiri, sakhala ochepetsedwa ndi chifuwa kapena khungu la khungu.
Chipinda ndi chinyengo
Mosakayikira, zipinda zambiri zamkati zimabweretsa anthu phindu. Koma musanayambe kugona chipinda kapena chipinda chodyera mu wowonjezera kutentha, ganizirani ngati maluwa onse omwe mwasankha ali otetezeka kuti akhale ndi thanzi. Zindikirani: zomera ndi fungo lopweteka zingayambitse mutu. Oleander ndi spurge ndizowopsa kwambiri, choncho savomerezeka kuti "azilemba" m'chipinda cha mwana. Muofesi ndi bwino kuti musayese jasmine: zonunkhira za zomerazi zimachepetsanso chidwi ndi zomwe zimachitika. Myrtle ndi Pelargonium zingayambitse matendawa, chifukwa sagwirizana ndi anthu omwe ali ovuta matendawa.
Ikani mphamvu
Zakumwa zozizwitsa zapamwamba sizili zotetezeka nkomwe. Amalimbikitsa mphamvu, amayendetsa kutopa ndikukakamiza thupi kugwira ntchito ndi mphamvu zitatu. Koma sangathe kugwira ntchito ndi kuvala kwa nthawi yaitali. Kugwiritsa ntchito mphamvu molakwika kumadzetsa kuchepa kwa mphamvu, kusowa chidwi ndi kusowa tulo, poipa kwambiri - kuvutika maganizo ndi kutopa. Ndipo dongosolo la manjenje. Kuwonjezera pamenepo, "mphamvu" yokonzeka, monga lamulo, imakhala ndi mavitamini ambiri, komanso imakhala ndi makina ambiri a caffeine (molingana ndi deta, 1 banki yamphamvu ndi yofanana ndi makapu asanu a khofi).
Mukufuna kusangalala? Idyani mtedza wambiri, zipatso zouma, chokoleti chowawa kapena kumwa kapu yamadzi ozizira. Izi zidzakupatsani mphamvu ndikusintha maganizo ndi zothandizira komanso machitidwe othandizira azaumoyo. Ngati n'kotheka, konzani kusamba kwa manja, ndikuyika manja anu pansi pa madzi ozizira. Pomalizira, kuyambitsa nkhokwe za thupi ndikuchotsa kutopa kumathandiza kadontho kakang'ono pa khutu la mbuzi. Ikani minofu ndi maselo ochepa kwa mphindi zochepa - kugona ndi kutopa kudzakwezedwa ndi manja ndipo mudzamvekanso kachiwiri!
Vuto lovuta
Kusinthasintha kwa nyengo kumasintha kumawopsa kwa cystitis. Chithandizo chabwino cha vuto ili ndi tiyi ya cowberry. Amakhala ndi anti-inflammatory, antimicrobial ndi diuretic zotsatira. Pakuti kukonzekera supuni 1 ya masamba ndi zipatso cranberries kutsanulira 1 chikho cha madzi otentha, tiyeni izo brew kwa 30-40 mphindi, mavuto. Tengani 1/3 chikho 2-3 pa tsiku. Kuphatikiza apo, nthawi zambiri mumaphatikizapo chakudya chanu cha cranberries. Zinthu zomwe zili mu mabulosi ochizira, musalole kuti tizilombo toyambitsa matenda tizilumikizana ndi makoma.
Pokha popanda mantha
Ngati mukumva kuti mukukumana ndi mavuto, yesetsani kuchita zosavuta. Tengani pensulo imodzi mu dzanja lanu ndi kuikulunga pakati pa manja anu mmbuyo, pang'onopang'ono kuwonjezereka, kufikira mutakhala ndi chikondi chosangalatsa. Zochita izi zimasiyanitsa maganizo osokonezeka, amatsitsimutsa, amawongolera dongosolo la manjenje ndipo, mwa mawu achipatala, amakulolani kuti mukwaniritse zosangalatsa zina. Mantha ndi nkhawa zidzatha msangamsanga. Yambani kuphika pamwamba? Yesetsani kuyika zala zanu mofanana: lachinayi - pachisanu; wachitatu - pachinayi, ndi zina. Chitani chimodzimodzi ndi manja awiri - mitsempha "yotwedezeka" idzachepetsa.
Sungani kumbuyo kwa khosi lanu ndi mapewa kwa mphindi zingapo. Pali minofu yapadera, yomwe imakhala yovuta kwambiri. Ngati palibe zipangizo zomwe zatchulidwa, zithandizani kumverera! Tambani kapepala kapena mugule mtolo. Chijapanizi mu maofesi awo amapanga chipinda chapadera ndi "zidole zokukwapula," zomwe zikuwonetsa bwana. Wogwira ntchito aliyense atatha kudzudzulidwa akhoza kulowa mmenemo ndi "kubwezera."