Msuzi wa tchizi ndi mpunga

Msuzi woyera ndi mpunga Mpunga mu msuzi wa ambiri umagwirizanitsidwa ndi Harcho, ndipo pakali pano pali maphikidwe ena ndi mbewuyi. Ndikofunika kuyang'ana kokha. Kuyambira tili mwana, takhala tikulimbikitsidwa ndi msuzi komanso palibe zifukwa zomveka. Chabwino, tiyeni tiyang'ane pa mutu uwu mwatsatanetsatane. Choyamba, supu imapereka thupi ndi zakudya zofunika: zakudya, mafuta, mapuloteni ndi mavitamini. Izi zimayendera njira zamoyo. Chachiwiri, msuzi ndi zakudya zodyera, ndipo zothandiza. Inde, ndiyenera kutchula kuti sikuti msuzi onse ndi othandiza. Kwa anthu omwe ali ndi gastritis, asidi ndi zilonda, sizodandaula kuti adye supu pa mafuta a msuzi. Zakudya izi zimapangitsa kuti atulutse kwambiri hydrochloric acid. Musaiwale kuti yoyamba nyama msuzi ndi bwino kuphatikiza. Lili ndi zotsalira za zowonjezera zoipa, zomwe nyamayo idyetsedwa.

Msuzi woyera ndi mpunga Mpunga mu msuzi wa ambiri umagwirizanitsidwa ndi Harcho, ndipo pakali pano pali maphikidwe ena ndi mbewuyi. Ndikofunika kuyang'ana kokha. Kuyambira tili mwana, takhala tikulimbikitsidwa ndi msuzi komanso palibe zifukwa zomveka. Chabwino, tiyeni tiyang'ane pa mutu uwu mwatsatanetsatane. Choyamba, supu imapereka thupi ndi zakudya zofunika: zakudya, mafuta, mapuloteni ndi mavitamini. Izi zimayendera njira zamoyo. Chachiwiri, msuzi ndi zakudya zodyera, ndipo zothandiza. Inde, ndiyenera kutchula kuti sikuti msuzi onse ndi othandiza. Kwa anthu omwe ali ndi gastritis, asidi ndi zilonda, sizodandaula kuti adye supu pa mafuta a msuzi. Zakudya izi zimapangitsa kuti atulutse kwambiri hydrochloric acid. Musaiwale kuti yoyamba nyama msuzi ndi bwino kuphatikiza. Lili ndi zotsalira za zowonjezera zoipa, zomwe nyamayo idyetsedwa.

Zosakaniza:

• Msuzi wa tirigu wautali 100 g
• Anyezi 1 pc.
• Garlic 2 cloves
• Tchizidwe 200 g
• Butter 30 g
• Tsabola wakuda wakuya 4 uzitsine
• Katsabola katsopano katsamba 0,25
• Cilantro watsopano 0.25 gulu
• Bay masamba masamba atatu.
• Mchere 0.5 tsp.
• Mkate wa 200 g
• Provencal zitsamba 4 pinch
• Mafuta a azitona 1 tbsp. l.

Malangizo

• Gawo 1 Pakuti msuziwu udzafunika: mpunga, anyezi, adyo, tchizi, mafuta, masamba (tinatenga coriander ndi katsabola), mkate wa dzulo ndi Provence zitsamba za croutons.
• Gawo 2 Sakanizani mpunga mpaka madzi atuluke. Tumizani ku poto ndi buku la 1.5-2 malita. Onjezerani madzi, kuwonjezera bay tsamba ndi kuphika mpaka theka yophika, pafupi maminiti khumi.
• Gawo 3 Pezani anyezi ndi adyo ndi kuwaza bwino ndi mpeni.
• Gawo 4 Muwotchi, sungunulani batala ndi mwachangu anyezi ndi adyo mpaka golidi.
• Gawo 5 Onjezerani tchizi kusungunuka ku supu ndikuphika kwa mphindi ziwiri, kuyambitsa nthawi zonse.
• Gawo 6 Konzekerani kroutons. Gululo lizikhadzula m'magazi ang'anga.
• Khwerero 7 Mkate mwachangu mu poto, nyengo ndi zitsamba za Provencal, ndikuwaza mafuta.
• Khwerero 8 Sambani masamba ndi kuwatsanulira ndi zipilala. Wodulidwa bwino.
• Gawo 9 Onjezani poto la anyezi ndi adyo mu phula, onjezerani mchere ndi tsabola. Cook kwa 3 mphindi pa moto wochepa, oyambitsa zonse. Kenako chotsani msuzi pamoto. Phimbani ndipo muime. Kutumikira ndi croutons ndi amadyera.