Chitsamba cham'madzi Kasanga ndi kasupe - ndi nthawi yokonzekera ndi kumwa tiyi ku zitsamba kuchokera pamalo anu enieni, chifukwa ndi masamba a zipatso omwe sali maluwa komanso osati mavitamini ochulukirapo komanso kufufuza zinthu zofunika kuti tikhale ndi thanzi lathu. Zoonadi, monga mankhwala onse ochokera ku biologically yogwiritsidwa ntchito, tizilombo zamatsamba zimatsutsana, onetsetsani kuti mukuonana ndi dokotala ngati muli ndi matenda aakulu.
Zosakaniza:- Peppermint yatsopano 20 gm
- Manyowa atsopano 20 g
- Masamba a blackcurrant atsopano 20 g
- Rasipiberi masamba atsopano 20 g
- Masamba a sitiroberi 20 g
- Madzi 750 ml
- Brown shuga 6 g
- Gawo 1 Kukonzekera tiyi ya kasupe, konzekerani zitsamba - sambani zitsamba zogwiritsa ntchito (ntchito masamba okha), wiritsani madzi omwe amasungunuka kapena madzi otsekemera.
- Gawo 2 Kuti muwone kukoma ndi kukoma kwabwino, tengani masamba ndi manja anu kapena kudula ndi mpeni wa ceramic. Musagwiritse ntchito mipeni yopangidwa ndi zitsulo pachifukwa ichi.
- Gawo 3 Ikani zitsamba mu kette lotentha ndi kudzaza ndi madzi otentha.
- 4 Sakanizani. Tsekani chivindikiro ndikuphimba ketulo ndi thaulo. Siyani kuwira kwa mphindi 10.
- Gawo 5 Thirani tiyi yomalizidwa mu magalasi, perekani shuga. Kasupe wokoma, wathanzi ndi kotsitsimula kumwera okonzeka! Khalani ndi tiyi wabwino!