- Wweramitsani - zidutswa ziwiri
- Mbatata - 2 zidutswa
- Zukini - zidutswa ziwiri
- Mbewu za masamba - 600 Milliliters
- Cream - 150 milliliters
- Mbewu yatsopano, nthambi - zidutswa 15
- Mafuta a azitona - 1 Art. supuni
- Butter - 1.5 Art. makapu
- Mchere - Kulawa
1. Ikani kirimu ndi maolivi mu poto yakuya kapena poto. 2. Konzani ndiwo zamasamba. Amafunika kutsukidwa ndikuyeretsedwa. Anyezi amadulidwa ang'onoang'ono. Mbatata ife timadula ana aang'ono kwambiri, ochepa chabe. Zukini kudula zing'onozing'ono cubes. Masamba a masamba amkati amatsukidwa, zouma ndi ziduladutswa. 3. Thirani poto ndi mafuta. Ikani anyezi ndi mbatata pamenepo ndipo mopepuka simmer pang'onopang'ono mphindi 6 mpaka anyezi aoneke. Thirani msuzi mu saucepan ndi kubweretsa kwa chithupsa. Pewani kutentha ndi kuphika ndiwo zamasamba kwa mphindi 10. 4. Onjezerani zukini ku supu ndikuwiritsani kwa mphindi 10. Patsani mchere kuti mulawe. Ikani msuzi zidutswa za timbewu tonunkhira ndikutsanulira zonona. Pamene msuzi wophika, zitsani moto. 5. Anakhalabe pang'ono. Dulani msuzi ndi blender. Tsopano, chifukwa cha supu yabwino chotero, sankhani mbale yabwino yomweyo. Lembani ndi pepala. Sangalalani! Chilakolako chabwino!
Mapemphero: 6-7